Mon 2nd Jul 2018 at 10:00am by 2old

Run > Long Run
  • v warm
  • Time
    2:24:17
  • Miles
    18.01
  • Min/mi
    8:01
  • Pacing
    53%
  • WAVA
    68.65
  • Stride(cm)
    122
  • Cals
    2193
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123cal 6.95/7.85mph
2) 1m - 8:14(8:14/m) 118cal 7.29/7.78mph
3) 1m - 8:03(8:03/m) 121cal 7.45/7.91mph
4) 1m - 7:52(7:53/m) 123cal 7.62/8.95mph
5) 1m - 7:45(7:45/m) 123cal 7.74/7.95mph
6) 1m - 7:51(7:51/m) 125cal 7.64/8.2mph
7) 1m - 8:15(8:15/m) 124cal 7.27/8.5mph
8) 1m - 8:10(8:10/m) 123cal 7.34/7.93mph
9) 1m - 7:56(7:56/m) 127cal 7.57/7.87mph
10) 1m - 7:47(7:47/m) 124cal 7.71/8.04mph
11) 1m - 7:50(7:50/m) 120cal 7.65/8.08mph
12) 1m - 7:49(7:49/m) 118cal 7.68/7.89mph
13) 1m - 8:02(8:02/m) 119cal 7.47/7.97mph
14) 1m - 8:03(8:03/m) 120cal 7.46/7.76mph
15) 1m - 7:54(7:54/m) 118cal 7.59/8.31mph
16) 1m - 8:09(8:09/m) 123cal 7.37/7.87mph
17) 1m - 7:53(7:53/m) 120cal 7.6/8.75mph
18) 1m - 8:00(8:00/m) 123cal 7.5/9.06mph
19) 0.01m - 5(6:16/m) 1cal 9.57/8.06mph
8:38 8:14 8:03 7:52 7:45 7:51 8:15 8:10 7:56 7:47 7:50 7:49 8:02 8:03 7:54 8:09 7:53 8:00 5

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +10 9:07 160 122-164 8/2
1.00 8:47 4:13 8:27 163 160-168 6/2
1.50 13:25 4:38 +35 9:16 162 158-168 2/5
2.00 17:47 4:22 +11 8:45 163 160-166 9/2
2.50 22:11 4:24 +19 8:47 163 124-168 7/0
3.00 26:43 4:32 +34 9:04 164 162-170 3/4
3.50 31:49 5:06 +1:04 10:12 164 122-168 5/12
4.00 35:40 3:51 7:43 165 162-170 4/3
4.50 39:34 3:54 7:48 166 164-170 1/9
5.00 43:40 4:05 +15 8:10 167 162-170 5/6
5.50 47:32 3:53 7:46 166 164-170 5/3
6.00 53:43 6:10 +2:13 12:21 165 122-170 3/4
6.50 57:40 3:58 7:55 164 162-168 4/2
7.00 1:03:12 5:31 +1:13 11:02 163 122-168 5/1
7.50 1:08:30 5:18 +1:10 10:37 163 104-170 16/1
8.00 1:12:33 4:03 8:05 164 162-168 10/9
8.50 1:16:25 3:52 7:45 165 162-170 0/16
9.00 1:20:28 4:03 8:07 164 162-166 4/1
9.50 1:24:51 4:22 +29 8:45 166 162-172 6/5
10.00 1:28:45 3:54 7:47 165 162-168 7/12
10.50 1:32:41 3:56 7:52 165 162-168 3/12
11.00 1:37:34 4:53 +59 9:47 165 122-174 8/13
11.50 1:42:33 4:59 +1:07 9:58 166 122-178 8/1
12.00 1:47:53 5:19 +1:23 10:39 165 164-168 4/9
12.50 1:54:35 6:42 +2:41 13:24 164 122-170 6/6
13.00 1:58:36 4:02 8:03 165 162-168 7/8
13.50 2:02:35 3:59 7:57 165 164-168 1/5
14.00 2:07:29 4:54 +50 9:47 166 164-170 6/1
14.50 2:12:13 4:44 +48 9:29 167 164-172 3/7
15.00 2:16:27 4:14 +17 8:27 166 164-168 4/11
15.50 2:21:51 5:24 +1:18 10:49 166 122-170 11/3
16.00 2:25:53 4:02 8:04 166 164-170 2/13
16.50 2:30:25 4:32 +34 9:05 165 100-172 8/2
17.00 2:35:30 5:05 +1:10 10:10 164 96-172 5/5
17.50 2:39:29 3:58 7:57 166 164-168 3/3
18.00 2:44:06 4:38 +36 9:15 166 162-174 12/3
18.01 2:44:12 6 6:58 164 164-164 0/0

Elevation

Asc 42m, Range 49m, Flat prediction 2:18:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 10:01
12 1.1% 8:55
11 2.4% 12:44
11 1.6% 7:48
10 3.8% 8:09
See your biggest climbs

Cadence

164 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 165 18 2:24:36 8:15
Walk 9.6 112 0.1 16:10 4:23:24
Pause 2.0 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.03% More
800m 3:44 7:30 55.96% More
1km 4:41 7:33 58.03% More
Mile 7:37 7:37 60.65% More
5k 25:02 8:04 62.85% More
5 miles 42:50 8:34 60.00% More
10k 54:35 8:47 58.91% More
10 miles 1:27:59 8:48 60.50% More
Half 1:58:44 9:04 59.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 68.59
5km 22:24 7:13 70.25
5M 37:06 7:25 69.29
10km 46:42 7:31 68.85
10M 1:17:20 7:44 68.84
Half 1:42:58 7:52 67.95
20M 2:41:14 8:04 68.77
Mara 3:34:40 8:12 68.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here