Mon 2nd Jul 2018 at 10:00am by 2old
Run > Long Run
- v warm
-
Time
2:24:17
-
Miles
18.01
-
Min/mi
8:01
-
Pacing
53%
-
WAVA
68.65
-
Stride(cm)
122
-
Cals
2193
-
Cadence
164
-
Asc(m)
42
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 123cal 6.95/7.85mph
2) 1m - 8:14(8:14/m) 118cal 7.29/7.78mph
3) 1m - 8:03(8:03/m) 121cal 7.45/7.91mph
4) 1m - 7:52(7:53/m) 123cal 7.62/8.95mph
5) 1m - 7:45(7:45/m) 123cal 7.74/7.95mph
6) 1m - 7:51(7:51/m) 125cal 7.64/8.2mph
7) 1m - 8:15(8:15/m) 124cal 7.27/8.5mph
8) 1m - 8:10(8:10/m) 123cal 7.34/7.93mph
9) 1m - 7:56(7:56/m) 127cal 7.57/7.87mph
10) 1m - 7:47(7:47/m) 124cal 7.71/8.04mph
11) 1m - 7:50(7:50/m) 120cal 7.65/8.08mph
12) 1m - 7:49(7:49/m) 118cal 7.68/7.89mph
13) 1m - 8:02(8:02/m) 119cal 7.47/7.97mph
14) 1m - 8:03(8:03/m) 120cal 7.46/7.76mph
15) 1m - 7:54(7:54/m) 118cal 7.59/8.31mph
16) 1m - 8:09(8:09/m) 123cal 7.37/7.87mph
17) 1m - 7:53(7:53/m) 120cal 7.6/8.75mph
18) 1m - 8:00(8:00/m) 123cal 7.5/9.06mph
19) 0.01m - 5(6:16/m) 1cal 9.57/8.06mph
8:38 8:14 8:03 7:52 7:45 7:51 8:15 8:10 7:56 7:47 7:50 7:49 8:02 8:03 7:54 8:09 7:53 8:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 +10
|
9:07 |
160 122-164 |
8/2 |
1.00 |
8:47 |
4:13 |
8:27 |
163 160-168 |
6/2 |
1.50 |
13:25 |
4:38 +35
|
9:16 |
162 158-168 |
2/5 |
2.00 |
17:47 |
4:22 +11
|
8:45 |
163 160-166 |
9/2 |
2.50 |
22:11 |
4:24 +19
|
8:47 |
163 124-168 |
7/0 |
3.00 |
26:43 |
4:32 +34
|
9:04 |
164 162-170 |
3/4 |
3.50 |
31:49 |
5:06 +1:04
|
10:12 |
164 122-168 |
5/12 |
4.00 |
35:40 |
3:51 |
7:43 |
165 162-170 |
4/3 |
4.50 |
39:34 |
3:54 |
7:48 |
166 164-170 |
1/9 |
5.00 |
43:40 |
4:05 +15
|
8:10 |
167 162-170 |
5/6 |
5.50 |
47:32 |
3:53 |
7:46 |
166 164-170 |
5/3 |
6.00 |
53:43 |
6:10 +2:13
|
12:21 |
165 122-170 |
3/4 |
6.50 |
57:40 |
3:58 |
7:55 |
164 162-168 |
4/2 |
7.00 |
1:03:12 |
5:31 +1:13
|
11:02 |
163 122-168 |
5/1 |
7.50 |
1:08:30 |
5:18 +1:10
|
10:37 |
163 104-170 |
16/1 |
8.00 |
1:12:33 |
4:03 |
8:05 |
164 162-168 |
10/9 |
8.50 |
1:16:25 |
3:52 |
7:45 |
165 162-170 |
0/16 |
9.00 |
1:20:28 |
4:03 |
8:07 |
164 162-166 |
4/1 |
9.50 |
1:24:51 |
4:22 +29
|
8:45 |
166 162-172 |
6/5 |
10.00 |
1:28:45 |
3:54 |
7:47 |
165 162-168 |
7/12 |
10.50 |
1:32:41 |
3:56 |
7:52 |
165 162-168 |
3/12 |
11.00 |
1:37:34 |
4:53 +59
|
9:47 |
165 122-174 |
8/13 |
11.50 |
1:42:33 |
4:59 +1:07
|
9:58 |
166 122-178 |
8/1 |
12.00 |
1:47:53 |
5:19 +1:23
|
10:39 |
165 164-168 |
4/9 |
12.50 |
1:54:35 |
6:42 +2:41
|
13:24 |
164 122-170 |
6/6 |
13.00 |
1:58:36 |
4:02 |
8:03 |
165 162-168 |
7/8 |
13.50 |
2:02:35 |
3:59 |
7:57 |
165 164-168 |
1/5 |
14.00 |
2:07:29 |
4:54 +50
|
9:47 |
166 164-170 |
6/1 |
14.50 |
2:12:13 |
4:44 +48
|
9:29 |
167 164-172 |
3/7 |
15.00 |
2:16:27 |
4:14 +17
|
8:27 |
166 164-168 |
4/11 |
15.50 |
2:21:51 |
5:24 +1:18
|
10:49 |
166 122-170 |
11/3 |
16.00 |
2:25:53 |
4:02 |
8:04 |
166 164-170 |
2/13 |
16.50 |
2:30:25 |
4:32 +34
|
9:05 |
165 100-172 |
8/2 |
17.00 |
2:35:30 |
5:05 +1:10
|
10:10 |
164 96-172 |
5/5 |
17.50 |
2:39:29 |
3:58 |
7:57 |
166 164-168 |
3/3 |
18.00 |
2:44:06 |
4:38 +36
|
9:15 |
166 162-174 |
12/3 |
18.01 |
2:44:12 |
6 |
6:58 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.1% |
10:01
|
12 1.1% |
8:55
|
11 2.4% |
12:44
|
11 1.6% |
7:48
|
10 3.8% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
165 |
18 |
2:24:36 |
8:15 |
Walk |
9.6 |
112 |
0.1 |
16:10 |
4:23:24 |
Pause |
2.0 |
- |
- |
3:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.03% |
More |
800m |
3:44 |
7:30 |
55.96% |
More |
1km |
4:41 |
7:33 |
58.03% |
More |
Mile |
7:37 |
7:37 |
60.65% |
More |
5k |
25:02 |
8:04 |
62.85% |
More |
5 miles |
42:50 |
8:34 |
60.00% |
More |
10k |
54:35 |
8:47 |
58.91% |
More |
10 miles |
1:27:59 |
8:48 |
60.50% |
More |
Half |
1:58:44 |
9:04 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
68.59 |
5km |
22:24 |
7:13 |
70.25 |
5M |
37:06 |
7:25 |
69.29 |
10km |
46:42 |
7:31 |
68.85 |
10M |
1:17:20 |
7:44 |
68.84 |
Half |
1:42:58 |
7:52 |
67.95 |
20M |
2:41:14 |
8:04 |
68.77 |
Mara |
3:34:40 |
8:12 |
68.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry