Mon 2nd Jul 2018 at 10:00am by KelP
Bike > General
-
Time
2:40:39
-
Miles
34.65
-
Mph
12.9
-
FBI
58.08
-
Cals
676
-
BPM
103
-
%MHR
60.3
-
B/mi
478
-
Asc(m)
42
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:31(3:10/km) 122/145bpm 182cal 18.92/41.42kmph
2) 8.05km - 22:54(2:51/km) 115/137bpm 112cal 21.08/52.4kmph
3) 8.05km - 21:26(2:40/km) 103/138bpm 74cal 22.52/45.75kmph
4) 8.05km - 22:55(2:51/km) 93/108bpm 59cal 21.07/32.14kmph
5) 8.05km - 24:36(3:03/km) 102/123bpm 92cal 19.62/34.56kmph
6) 8.05km - 23:29(2:55/km) 107/129bpm 99cal 20.57/39.07kmph
7) 7.48km - 19:48(2:39/km) 94/127bpm 58cal 22.67/43.23kmph
25:31 22:54 21:26 22:55 24:36 23:29 19:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:44 |
3:44 |
16.04 |
96 83-104 |
359 |
4/10 |
2.00 |
8:31 |
4:46 |
12.57 |
115 98-131 |
549 |
28/2 |
3.00 |
13:39 |
5:08 |
11.69 |
124 112-137 |
636 |
45/0 |
4.00 |
20:13 |
6:34 |
9.13 |
132 122-143 |
868 |
71/0 |
5.00 |
25:31 |
5:18 |
11.33 |
131 116-145 |
694 |
43/4 |
6.00 |
30:20 |
4:49 |
12.44 |
115 108-125 |
555 |
20/0 |
7.00 |
34:57 |
4:37 |
12.99 |
106 103-111 |
490 |
11/9 |
8.00 |
41:17 |
6:20 |
9.48 |
124 109-137 |
785 |
53/0 |
9.00 |
45:48 |
4:31 |
13.28 |
120 99-134 |
542 |
35/21 |
10.00 |
48:26 |
2:37 |
22.87 |
95 76-129 |
249 |
1/37 |
11.00 |
54:31 |
6:05 |
9.86 |
121 101-133 |
737 |
37/4 |
12.00 |
59:04 |
4:33 |
13.19 |
110 82-137 |
500 |
20/37 |
13.00 |
1:01:56 |
2:52 |
20.92 |
79 71-90 |
227 |
0/52 |
14.00 |
1:06:41 |
4:45 |
12.62 |
96 85-105 |
456 |
14/9 |
15.00 |
1:09:51 |
3:10 |
18.93 |
84 70-97 |
266 |
0/54 |
16.00 |
1:13:48 |
3:57 |
15.18 |
89 76-104 |
352 |
0/41 |
17.00 |
1:18:46 |
4:58 |
12.08 |
99 89-108 |
492 |
4/21 |
18.00 |
1:23:54 |
5:07 |
11.72 |
94 87-104 |
481 |
3/16 |
19.00 |
1:27:57 |
4:03 |
14.82 |
88 83-95 |
356 |
0/38 |
20.00 |
1:32:46 |
4:50 |
12.43 |
88 75-102 |
425 |
4/28 |
21.00 |
1:38:02 |
5:15 |
11.42 |
90 74-108 |
473 |
14/17 |
22.00 |
1:42:38 |
4:36 |
13.04 |
99 89-112 |
455 |
16/4 |
23.00 |
1:48:34 |
5:56 |
10.11 |
113 104-123 |
670 |
46/0 |
24.00 |
1:53:26 |
4:53 |
12.31 |
102 91-110 |
497 |
20/2 |
25.00 |
1:57:22 |
3:56 |
15.23 |
97 81-116 |
382 |
14/8 |
26.00 |
2:02:44 |
5:22 |
11.20 |
111 95-122 |
595 |
39/0 |
27.00 |
2:08:37 |
5:53 |
10.19 |
117 107-125 |
689 |
51/0 |
28.00 |
2:13:11 |
4:33 |
13.16 |
110 97-128 |
501 |
21/9 |
29.00 |
2:17:15 |
4:05 |
14.72 |
100 94-107 |
408 |
7/14 |
30.00 |
2:20:51 |
3:35 |
16.72 |
94 85-100 |
337 |
2/19 |
31.00 |
2:24:13 |
3:22 |
17.80 |
90 82-107 |
303 |
4/59 |
32.00 |
2:27:19 |
3:06 |
19.30 |
86 74-99 |
267 |
0/66 |
33.00 |
2:31:20 |
4:01 |
14.93 |
88 65-103 |
354 |
0/43 |
34.00 |
2:36:37 |
5:16 |
11.38 |
93 72-106 |
490 |
2/13 |
34.64 |
2:40:35 |
3:58 |
9.68 |
108 85-127 |
669 |
10/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:03 |
2:08 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
23:38 |
3:48 |
More |
10 miles |
41:35 |
4:10 |
More |
Half |
56:07 |
4:17 |
More |
20 miles |
1:28:11 |
4:25 |
More |
Mara |
1:56:32 |
4:27 |
More |
50k |
2:22:58 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:02 |
4:18 |
20km |
54:11 |
4:22 |
15 miles |
1:06:08 |
4:25 |
20 miles |
1:29:43 |
4:29 |
40km |
1:52:58 |
4:33 |
25 miles |
1:53:40 |
4:33 |
42km |
1:58:57 |
4:33 |
50 miles |
3:56:59 |
4:44 |
56 miles |
4:27:13 |
4:46 |
100 miles |
8:14:05 |
4:56 |
112 miles |
9:17:09 |
4:58 |
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