Mon 2nd Jul 2018 at 10:00am by KelP

Bike > General

  • Time
    2:40:39
  • Miles
    34.65
  • Mph
    12.9
  • FBI
    58.08
  • Cals
    676
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    478
  • Asc(m)
    42
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:31(3:10/km) 122/145bpm 182cal 18.92/41.42kmph
2) 8.05km - 22:54(2:51/km) 115/137bpm 112cal 21.08/52.4kmph
3) 8.05km - 21:26(2:40/km) 103/138bpm 74cal 22.52/45.75kmph
4) 8.05km - 22:55(2:51/km) 93/108bpm 59cal 21.07/32.14kmph
5) 8.05km - 24:36(3:03/km) 102/123bpm 92cal 19.62/34.56kmph
6) 8.05km - 23:29(2:55/km) 107/129bpm 99cal 20.57/39.07kmph
7) 7.48km - 19:48(2:39/km) 94/127bpm 58cal 22.67/43.23kmph
25:31 22:54 21:26 22:55 24:36 23:29 19:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 22% 26% 26% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:44 3:44 16.04 96 83-104 359 4/10
2.00 8:31 4:46 12.57 115 98-131 549 28/2
3.00 13:39 5:08 11.69 124 112-137 636 45/0
4.00 20:13 6:34 9.13 132 122-143 868 71/0
5.00 25:31 5:18 11.33 131 116-145 694 43/4
6.00 30:20 4:49 12.44 115 108-125 555 20/0
7.00 34:57 4:37 12.99 106 103-111 490 11/9
8.00 41:17 6:20 9.48 124 109-137 785 53/0
9.00 45:48 4:31 13.28 120 99-134 542 35/21
10.00 48:26 2:37 22.87 95 76-129 249 1/37
11.00 54:31 6:05 9.86 121 101-133 737 37/4
12.00 59:04 4:33 13.19 110 82-137 500 20/37
13.00 1:01:56 2:52 20.92 79 71-90 227 0/52
14.00 1:06:41 4:45 12.62 96 85-105 456 14/9
15.00 1:09:51 3:10 18.93 84 70-97 266 0/54
16.00 1:13:48 3:57 15.18 89 76-104 352 0/41
17.00 1:18:46 4:58 12.08 99 89-108 492 4/21
18.00 1:23:54 5:07 11.72 94 87-104 481 3/16
19.00 1:27:57 4:03 14.82 88 83-95 356 0/38
20.00 1:32:46 4:50 12.43 88 75-102 425 4/28
21.00 1:38:02 5:15 11.42 90 74-108 473 14/17
22.00 1:42:38 4:36 13.04 99 89-112 455 16/4
23.00 1:48:34 5:56 10.11 113 104-123 670 46/0
24.00 1:53:26 4:53 12.31 102 91-110 497 20/2
25.00 1:57:22 3:56 15.23 97 81-116 382 14/8
26.00 2:02:44 5:22 11.20 111 95-122 595 39/0
27.00 2:08:37 5:53 10.19 117 107-125 689 51/0
28.00 2:13:11 4:33 13.16 110 97-128 501 21/9
29.00 2:17:15 4:05 14.72 100 94-107 408 7/14
30.00 2:20:51 3:35 16.72 94 85-100 337 2/19
31.00 2:24:13 3:22 17.80 90 82-107 303 4/59
32.00 2:27:19 3:06 19.30 86 74-99 267 0/66
33.00 2:31:20 4:01 14.93 88 65-103 354 0/43
34.00 2:36:37 5:16 11.38 93 72-106 490 2/13
34.64 2:40:35 3:58 9.68 108 85-127 669 10/4

Heart

103/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 309m
Elevation Graph
Biggest Climbs (m) Mph
305 2.7% 11.2
208 1.9% 11.7
37 3.5% 8.8
20 6.8% 10.6
17 2.4% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:03 2:08 More
1km 1:21 2:10 More
Mile 2:29 2:29 More
5k 10:26 3:22 More
5 miles 18:04 3:37 More
10k 23:38 3:48 More
10 miles 41:35 4:10 More
Half 56:07 4:17 More
20 miles 1:28:11 4:25 More
Mara 1:56:32 4:27 More
50k 2:22:58 4:36 More

Predictions

Dist Time Per Mile
10 miles 43:02 4:18
20km 54:11 4:22
15 miles 1:06:08 4:25
20 miles 1:29:43 4:29
40km 1:52:58 4:33
25 miles 1:53:40 4:33
42km 1:58:57 4:33
50 miles 3:56:59 4:44
56 miles 4:27:13 4:46
100 miles 8:14:05 4:56
112 miles 9:17:09 4:58
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