Mon 2nd Jul 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
39:32
Miles
4.78
Min/mi
8:16
Pacing
92%
WAVA
57.01
Stride(cm)
116
Cals
517
Cadence
168
BPM
154
%MHR
79.9
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Wee lunch time run down the canal. Nice. Cooler today 19C? Apparently while we were away it was 28C or higher? Right knee very clicky. Some concern about right calf or Achilles. Right hamstring also tight. Maybe just from Big Mile exertions on Saturday. Hopefully will all settle down. :-)

G

Split Summary
===
1) 1m - 8:49(8:49/m) 144/156bpm 108cal 6.81/8.83mph
2) 1m - 8:15(8:15/m) 153/161bpm 107cal 7.27/7.58mph
3) 1m - 8:01(8:01/m) 158/165bpm 106cal 7.48/8.06mph
4) 1m - 7:53(7:53/m) 163/170bpm 108cal 7.61/8.25mph
5) 0.78m - 6:33(8:25/m) 162/170bpm 88cal 7.13/7.78mph

8:49 8:15 8:01 7:53 6:33

Pin Map

0mi in 0

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	133 101-146	1178	164 84-174	3/7
0.50	4:27	2:14	8:55	142 138-147	1266	168 156-176	1/1
0.75	6:38	2:12	8:46	146 141-151	1280	165 156-172	3/1
1.00	8:48	2:10	8:41	151 145-156	1311	165 148-172	4/3
1.25	10:54	2:06	8:24	150 146-155	1260	167 162-172	2/4
1.50	13:00	2:06	8:24	153 147-160	1284	168 164-172	3/3
1.75	15:00	2:00	8:00	155 148-159	1241	167 164-170	1/5
2.00	17:03	2:03	8:13	155 152-157	1273	167 164-170	3/1
2.25	19:06	2:02	8:08	156 154-160	1269	166 164-172	4/2
2.50	21:04	1:58	7:54	157 154-159	1240	167 166-172	2/8
2.75	23:07	2:03	8:13	158 156-162	1298	168 164-172	4/4
3.00	25:05	1:58	7:51	161 158-165	1263	169 166-174	3/0
3.25	27:01	1:56	7:43	164 160-167	1266	172 168-176	3/4
3.50	29:01	2:00	7:59	161 159-164	1287	170 166-172	3/2
3.75	31:00	2:00	7:59	164 160-168	1310	169 166-176	3/3
4.00	32:58	1:58	7:51	162 159-168	1272	169 164-174	7/0
4.25	34:59	2:01	8:03	163 157-169	1312	169 164-174	1/5
4.50	37:03	2:04	8:17	163 159-166	1351	168 166-172	1/3
4.75	39:12	2:08	8:33	159 153-167	1360	171 162-176	5/1
4.77	39:27	15	11:49	167 165-168	1973	166 166-166	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.8	39:25	8:16
Walk	0.1	84	0	2	40:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.45%	More
800m	3:49	7:41	50.33%	More
1km	4:49	7:44	52.08%	More
Mile	7:52	7:52	54.18%	More
5k	24:53	8:01	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	24:16	7:49	59.73
5M	41:36	8:19	56.72
10km	53:13	8:34	55.36
10M	1:31:14	9:07	53.37
Half	2:03:53	9:27	51.60
20M	3:20:04	10:00	50.63
Mara	4:31:39	10:22	49.72

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