Mon 2nd Jul 2018 at 10:00am by Snail

Run > General

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Time
1:38:13
Miles
6.66
Min/mi
14:45
Pacing
80%
WAVA
33.10
Stride(cm)
81
Cals
529
Cadence
135
BPM
93
%MHR
46.7
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 108/120bpm 59cal 9.28/10.11kmph
2) 1km - 6:33(6:33/km) 118/124bpm 68cal 9.15/10.18kmph
3) 1km - 7:33(7:33/km) 116/127bpm 70cal 7.95/9.44kmph
4) 1km - 11:31(11:31/km) 81/104bpm 36cal 5.21/7.12kmph
5) 1km - 9:45(9:45/km) 91/104bpm 44cal 6.15/7.29kmph
6) 1km - 9:58(9:58/km) 86/106bpm 40cal 6.02/7.86kmph
7) 1km - 9:57(9:57/km) 99/107bpm 57cal 6.03/7.39kmph
8) 1km - 9:53(9:53/km) 84/111bpm 37cal 6.07/8.6kmph
9) 1km - 9:53(9:53/km) 87/111bpm 42cal 6.07/8.7kmph
10) 1km - 9:39(9:39/km) 88/111bpm 42cal 6.21/8.73kmph
11) 0.71km - 7:01(9:51/km) 90/114bpm 34cal 6.09/9.04kmph

6:28 6:33 7:33 11:31 9:45 9:58 9:57 9:53 9:53 9:39 7:01

Pace

75%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	93 53-114	996	166 120-172
0.50	5:11	2:31	10:02	113 111-116	1134	169 164-172
0.75	7:51	2:40	10:38	118 116-120	1256	168 164-172
1.00	10:23	2:33	10:10	117 110-121	1190	166 164-172
1.25	13:06	2:43	10:52	120 116-125	1303	165 160-172
1.50	15:44	2:38	10:31	124 122-126	1305	163 160-170
1.75	18:49	3:05	12:19	116 98-124	1429	148 110-162
2.00	23:04	4:15	17:00	95 80-113	1615	124 96-158
2.25	27:43	4:40	18:38	79 75-89	1473	114 106-154
2.50	32:19	4:36	18:24	79 72-94	1454	117 104-156
2.75	36:13	3:53	15:33	91 80-104	1414	133 106-158
3.00	40:26	4:14	16:54	88 79-99	1487	119 88-158
3.25	43:55	3:29	13:56	94 83-106	1310	141 108-158
3.50	47:56	4:01	16:05	85 73-103	1366	127 106-160
3.75	52:08	4:11	16:45	85 73-106	1424	134 106-166
4.00	56:23	4:15	17:00	94 80-105	1598	134 106-158
4.25	1:00:03	3:40	14:40	102 95-107	1497	150 144-156
4.50	1:04:07	4:04	16:16	95 79-111	1545	126 110-162
4.75	1:07:59	3:52	15:29	86 73-109	1332	125 110-160
5.00	1:11:58	3:59	15:56	81 71-101	1291	129 108-164
5.25	1:16:06	4:08	16:31	81 73-93	1338	126 106-156
5.50	1:19:59	3:53	15:34	91 76-108	1417	136 106-158
5.75	1:24:08	4:08	16:33	92 78-110	1523	131 106-160
6.00	1:27:33	3:26	13:43	91 82-107	1248	141 110-162
6.25	1:31:48	4:15	17:00	88 71-109	1496	118 110-158
6.50	1:35:34	3:45	15:01	96 75-113	1442	132 108-166
6.65	1:38:09	2:35	16:59	88 71-103	1494	124 106-156

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	156	4.1	52:26	12:44
Walk	46.6	110	2.5	45:43	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.90%	More
800m	5:06	10:15	38.67%	More
1km	6:18	10:09	40.71%	More
Mile	10:21	10:21	42.17%	More
5k	41:51	13:28	35.48%	More
5 miles	1:11:58	14:24	33.61%	More
10k	1:31:12	14:41	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.12
5km	43:46	14:05	33.92
5M	1:12:29	14:30	33.37
10km	1:31:15	14:41	33.12
10M	2:31:07	15:07	33.07
Half	3:21:12	15:22	32.62
20M	5:15:04	15:45	33.00
Mara	6:59:28	16:01	33.05

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