Mon 2nd Jul 2018 at 11:00am by shanksi

Walk > General

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Time
43:21
Miles
2.13
Min/mi
20:21
Stride(cm)
64
Cals
191
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 90cal 62/66rpm 3.43/3.92mph
2) 1m - 23:05(23:05/m) 90cal 46/65rpm 2.6/3.67mph
3) 0.13m - 2:48(21:38/m) 11cal 51/64rpm 2.77/3.59mph

17:28 23:05 2:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	126 124-128	2/0
0.13	2:16	1:04	17:09	126 122-130	1/0
0.19	3:18	1:02	16:31	129 128-130	1/0
0.25	4:23	1:05	17:20	129 128-130	1/0
0.31	5:24	1:01	16:13	129 128-132	0/0
0.38	6:26	1:03	16:43	130 128-132	0/0
0.44	7:30	1:04	17:03	128 128-130	0/1
0.50	8:34	1:04	17:08	129 126-132	0/1
0.56	9:37	1:03	16:43	130 128-132	0/0
0.63	10:43	1:06	17:33	127 124-128	1/0
0.69	11:48	1:05	17:22	127 122-128	2/0
0.75	12:54	1:06	17:42	125 122-130	1/0
0.81	13:58	1:04	16:58	125 124-126	1/0
0.88	15:04	1:06	17:39	124 122-128	1/0
0.94	16:20	1:16	20:20	122 118-126	2/0
1.00	17:27	1:07	17:53	123 122-126	0/0
1.06	18:34	1:07	17:47	123 120-126	0/2
1.13	19:40	1:06	17:36	122 118-126	0/1
1.19	20:48	1:08	18:13	120 118-122	0/3
1.25	21:56	1:07	17:59	121 116-126	0/2
1.31	23:04	1:08	18:07	121 118-122	1/0
1.38	24:12	1:09	18:16	120 118-122	0/1
1.44	25:19	1:07	17:51	120 118-124	0/1
1.50	26:25	1:06	17:31	124 118-128	2/0
1.56	27:28	1:03	16:49	123 120-126	0/1
1.63	33:35	6:07	1:37:50	118 114-122	0/1
1.69	35:12	1:37	25:57	121 118-122	1/0
1.75	36:18	1:06	17:30	126 124-126	1/0
1.81	37:21	1:04	16:58	124 122-126	0/0
1.88	38:24	1:03	16:41	122 118-126	0/0
1.94	39:29	1:05	17:15	124 122-126	0/1
2.00	40:32	1:03	16:53	125 122-128	0/2
2.06	41:44	1:12	19:12	120 114-124	0/2
2.13	43:09	1:25	22:41	120 118-122	2/0
2.13	43:21	12	42:26	-	0/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:50	More
1km	10:31	16:56	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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