Mon 2nd Jul 2018 at 6:00pm by chicke80
Run > General
warm
-
Time
1:06:05
-
Miles
8.85
-
Min/mi
7:28
-
Pacing
35%
-
WAVA
59.44
-
Stride(cm)
113
-
Cals
845
-
Cadence
190
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 64cal 11.02/25.63kmph
2) 1km - 4:55(4:55/km) 63cal 12.22/21.9kmph
3) 1km - 4:41(4:41/km) 58cal 12.83/13.6kmph
4) 1km - 4:15(4:15/km) 59cal 14.13/15.08kmph
5) 1km - 4:14(4:14/km) 56cal 14.16/21.2kmph
6) 1km - 4:40(4:40/km) 60cal 12.86/19.38kmph
7) 1km - 4:26(4:26/km) 60cal 13.51/24.12kmph
8) 1km - 4:45(4:45/km) 59cal 12.63/13.77kmph
9) 1km - 4:42(4:42/km) 60cal 12.75/13.3kmph
10) 1km - 4:20(4:20/km) 58cal 13.84/14.78kmph
11) 1km - 4:07(4:07/km) 59cal 14.55/15.12kmph
12) 1km - 4:00(4:00/km) 58cal 15.03/16.06kmph
13) 1km - 4:53(4:53/km) 57cal 12.28/15.65kmph
14) 1km - 5:27(5:27/km) 60cal 11.02/14.41kmph
15) 0.25km - 1:14(4:54/km) 14cal 12.24/19.35kmph
5:27 4:55 4:41 4:15 4:14 4:40 4:26 4:45 4:42 4:20 4:07 4:00 4:53 5:27 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 +43
|
10:11 |
187 114-194 |
1/11 |
| 0.50 |
5:37 |
3:04 +50
|
12:17 |
191 180-198 |
3/3 |
| 0.75 |
9:45 |
4:08 +1:45
|
16:32 |
193 176-202 |
12/2 |
| 1.00 |
11:52 |
2:07 +5
|
8:27 |
192 188-194 |
4/12 |
| 1.25 |
13:48 |
1:56 |
7:43 |
191 190-198 |
13/1 |
| 1.50 |
15:43 |
1:55 |
7:40 |
189 188-192 |
1/7 |
| 1.75 |
17:38 |
1:55 |
7:41 |
192 188-198 |
16/3 |
| 2.00 |
19:22 |
1:43 |
6:54 |
190 188-192 |
2/1 |
| 2.25 |
21:08 |
1:46 |
7:05 |
191 190-194 |
0/3 |
| 2.50 |
22:46 |
1:38 |
6:33 |
191 190-194 |
1/1 |
| 2.75 |
24:41 |
1:54 +9
|
7:37 |
194 174-244 |
0/7 |
| 3.00 |
26:12 |
1:32 |
6:07 |
191 180-196 |
0/10 |
| 3.25 |
28:14 |
2:01 |
8:06 |
193 188-198 |
2/3 |
| 3.50 |
30:37 |
2:23 +36
|
9:34 |
193 188-200 |
9/2 |
| 3.75 |
32:31 |
1:54 +7
|
7:36 |
190 182-194 |
2/11 |
| 4.00 |
35:39 |
3:08 +1:16
|
12:33 |
193 184-200 |
3/4 |
| 4.25 |
37:59 |
2:20 +43
|
9:20 |
188 114-194 |
11/8 |
| 4.50 |
40:02 |
2:02 |
8:09 |
190 188-192 |
9/6 |
| 4.75 |
43:38 |
3:37 +1:47
|
14:27 |
190 186-194 |
0/7 |
| 5.00 |
45:34 |
1:56 |
7:42 |
190 178-196 |
1/4 |
| 5.25 |
47:28 |
1:54 |
7:37 |
187 176-190 |
1/1 |
| 5.50 |
49:21 |
1:53 |
7:32 |
188 184-190 |
0/1 |
| 5.75 |
51:14 |
1:53 |
7:30 |
188 186-190 |
1/2 |
| 6.00 |
52:57 |
1:44 |
6:55 |
189 186-192 |
4/2 |
| 6.25 |
54:38 |
1:41 |
6:43 |
193 188-198 |
11/0 |
| 6.50 |
56:18 |
1:40 |
6:40 |
194 190-198 |
7/0 |
| 6.75 |
57:57 |
1:39 |
6:34 |
194 190-198 |
12/9 |
| 7.00 |
59:42 |
1:46 |
7:04 |
193 190-198 |
4/0 |
| 7.25 |
1:01:14 |
1:31 |
6:05 |
192 182-196 |
0/7 |
| 7.50 |
1:02:47 |
1:33 |
6:13 |
193 190-198 |
0/9 |
| 7.75 |
1:04:57 |
2:11 +23
|
8:42 |
191 182-198 |
2/2 |
| 8.00 |
1:08:07 |
3:09 +1:05
|
12:37 |
191 184-200 |
9/2 |
| 8.25 |
1:11:41 |
3:35 +1:22
|
14:19 |
188 184-194 |
2/9 |
| 8.50 |
1:17:10 |
5:29 +3:32
|
21:55 |
189 186-194 |
5/11 |
| 8.75 |
1:20:45 |
3:35 +1:12
|
14:19 |
191 174-200 |
8/2 |
| 8.85 |
1:22:15 |
1:30 +41
|
15:10 |
182 124-194 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 1.8% |
6:45
|
|
19 5.1% |
16:18
|
|
17 2.0% |
7:24
|
|
15 3.0% |
14:28
|
|
14 4.4% |
9:31
|
|
11 4.2% |
9:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.6 |
191 |
8.8 |
1:05:09 |
8:34 |
| Walk |
7.1 |
115 |
0 |
6:35 |
6:50:00 |
| Pause |
11.3 |
- |
- |
10:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
51.22% |
More |
| 800m |
3:02 |
6:07 |
57.21% |
More |
| 1km |
3:49 |
6:09 |
59.55% |
More |
| Mile |
6:24 |
6:24 |
61.34% |
More |
| 5k |
21:34 |
6:56 |
61.84% |
More |
| 5 miles |
39:58 |
8:00 |
54.15% |
More |
| 10k |
48:26 |
7:48 |
55.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
63.64 |
| 5km |
21:10 |
6:49 |
63.00 |
| 5M |
35:31 |
7:06 |
60.94 |
| 10km |
44:59 |
7:14 |
60.09 |
| 10M |
1:15:28 |
7:33 |
59.15 |
| Half |
1:41:14 |
7:44 |
57.87 |
| 20M |
2:40:21 |
8:01 |
57.89 |
| Mara |
3:35:05 |
8:13 |
57.55 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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