Mon 2nd Jul 2018 at 9:00am by Billy Cazza

Run > General

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Time
55:50
Miles
6.20
Min/mi
9:00
Pacing
13%
WAVA
57.76
Stride(cm)
100
Cals
546
Cadence
179
BPM
148
%MHR
76.1
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/153bpm 88cal 6.25/7.64mph
2) 1m - 8:50(8:50/m) 144/163bpm 82cal 6.79/7.41mph
3) 1m - 8:35(8:35/m) 155/160bpm 86cal 7/7.66mph
4) 1m - 8:44(8:44/m) 158/163bpm 90cal 6.87/7.51mph
5) 1m - 8:41(8:41/m) 152/164bpm 82cal 6.91/7.43mph
6) 1m - 9:39(9:39/m) 159/166bpm 100cal 6.22/6.85mph
7) 0.2m - 1:46(8:47/m) 158/163bpm 18cal 6.83/7.56mph

9:36 8:50 8:35 8:44 8:41 9:39 1:46

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	116 62-143	1029	172 118-184
0.50	4:36	2:23	9:31	144 140-148	1371	179 174-182
0.75	6:59	2:23	9:34	145 143-148	1387	179 176-182
1.00	9:34	2:35	10:20	150 146-153	1550	180 178-182
1.25	15:33	5:59 +3:47	23:54	126 94-152	3012	179 116-186
1.50	17:41	2:08	8:31	146 142-149	1243	181 180-184
1.75	22:53	5:13 +2:56	20:50	146 109-162	3042	181 178-184
2.00	25:09	2:16	9:04	148 131-157	1341	182 180-184
2.25	27:20	2:11	8:44	154 152-155	1346	182 180-184
2.50	29:32	2:12	8:49	155 152-157	1367	181 178-184
2.75	31:31	1:59	7:55	153 148-156	1211	182 180-184
3.00	33:44	2:12	8:49	156 152-159	1376	180 176-184
3.25	35:48	2:05	8:19	156 154-157	1297	181 180-184
3.50	38:01	2:13	8:52	157 155-160	1391	180 174-182
3.75	40:21	2:19	9:18	159 156-162	1478	181 178-182
4.00	42:27	2:07	8:28	161 160-163	1362	181 178-184
4.25	48:49	6:21 +4:25	25:25	134 102-164	3405	179 116-186
4.50	51:11	2:22	9:28	154 151-157	1459	182 178-186
4.75	53:22	2:11	8:44	156 153-160	1362	182 180-184
5.00	55:33	2:12	8:47	159 155-164	1397	179 170-184
5.25	57:53	2:19	9:18	158 157-160	1469	180 176-186
5.50	1:00:22	2:29	9:58	158 156-162	1574	175 168-182
5.75	1:03:08	2:46 +18	11:03	156 151-160	1723	173 116-182
6.00	1:05:30	2:22	9:29	161 155-166	1527	177 172-180
6.20	1:07:15	1:45	8:49	158 153-163	1393	181 176-184

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	180	6.2	55:42	9:00
Walk	17.2	117	0	11:33	12:47:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.37%	More
800m	4:08	8:19	49.48%	More
1km	5:12	8:23	51.15%	More
Mile	8:27	8:27	53.55%	More
5k	31:20	10:05	50.50%	More
5 miles	52:01	10:24	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.12
5km	26:51	8:39	58.91
5M	44:27	8:53	58.07
10km	55:58	9:00	57.75
10M	1:32:40	9:16	57.36
Half	2:03:23	9:25	56.21
20M	3:13:13	9:40	56.36
Mara	4:17:15	9:49	55.99

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