Mon 2nd Jul 2018 at 10:00am by PAJ89

Run > Warm Down

Follow User
0 👍

Time
15:02
Miles
1.03
Min/mi
14:36
Pacing
62%
WAVA
26.07
Stride(cm)
79
Cals
95
Cadence
140
BPM
121
%MHR
63.8
B/mi
1768
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:00(11:23/m) 133/142bpm 26cal 5.27/5.76mph
2) 0.23m - 3:00(13:00/m) 127/141bpm 22cal 4.62/5.47mph
3) 0.21m - 3:00(14:30/m) 120/132bpm 17cal 4.14/5.7mph
4) 0.12m - 3:00(24:26/m) 113/119bpm 16cal 2.46/4.53mph
5) 0.2m - 3:00(14:45/m) 110/116bpm 14cal 4.06/4.99mph
6) 0m - 2(18:44/m) 107/107bpm 3.2/4.13mph

3:00 3:00 3:00 3:00 3:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	126 119-136	1409	174 124-188
0.13	1:19	37	9:50	139 138-139	1366	184 176-186
0.19	2:06	47	12:40	134 127-139	1697	152 128-186
0.25	2:49	43	11:32	137 132-142	1580	184 170-194
0.31	3:47	57	15:17	132 122-142	2017	128 122-168
0.38	4:32	45	12:04	124 117-130	1497	170 130-188
0.44	5:20	48	12:53	129 118-133	1661	139 126-190
0.50	6:04	44	11:46	123 119-130	1447	163 130-186
0.56	7:06	1:01	16:23	123 116-132	2014	127 122-130
0.63	7:58	52	13:52	117 110-125	1623	122 112-128
0.69	8:50	53	14:00	118 116-123	1652	130 128-132
0.75	9:44	53	14:13	118 117-119	1677	129 124-132
0.81	11:48	2:04	33:05	111 103-118	3673	129 100-256
0.88	12:51	1:03	16:47	111 105-116	1862	124 122-128
0.94	13:42	51	13:34	109 107-112	1478	124 122-128
1.00	14:33	52	13:50	110 108-111	1522	124 122-126
1.03	15:01	28	16:18	107 106-108	1744	125 120-126

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (256 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	182	0.3	3:56	11:19
Walk	73.0	126	0.7	10:58	16:06
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	26.24%	More
800m	5:57	11:59	28.29%	More
1km	7:52	12:40	28.01%	More
Mile	14:32	14:32	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	25.98
5km	49:40	15:59	25.87
5M	1:23:07	16:37	25.35
10km	1:45:09	16:55	25.11
10M	2:55:59	17:36	24.86
Half	3:55:43	18:00	24.41
20M	6:12:37	18:38	24.47
Mara	8:19:06	19:03	24.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes