Mon 2nd Jul 2018 at 6:00am by PAJ89

Run > Warm Up

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Time
15:03
Miles
1.33
Min/mi
11:19
Pacing
69%
WAVA
34.57
Stride(cm)
88
Cals
97
Cadence
161
BPM
100
%MHR
52.6
B/mi
1132
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:26/m) 73/79bpm 11cal 3.44/4.68mph
2) 0.21m - 3:00(14:33/m) 92/100bpm 19cal 4.12/5.55mph
3) 0.25m - 3:00(12:13/m) 102/117bpm 19cal 4.91/6.47mph
4) 0.33m - 3:00(8:59/m) 110/119bpm 22cal 6.68/7.51mph
5) 0.37m - 3:00(8:13/m) 122/130bpm 26cal 7.31/7.72mph
6) 0.01m - 3(6:35/m) 128/129bpm 9.11/7.26mph

3:00 3:00 3:00 3:00 3:00 3

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	69 59-77	1438	118 82-130	1/2
0.13	2:14	56	14:57	74 72-76	1107	132 126-162	1/3
0.19	3:12	58	15:21	77 74-83	1182	127 116-132	2/2
0.25	4:09	57	15:07	91 84-95	1375	129 126-132	7/0
0.31	5:04	55	14:42	92 88-98	1353	142 124-166	4/0
0.38	5:56	53	14:00	93 88-98	1302	145 126-174	3/1
0.44	6:50	54 +1	14:21	92 83-105	1321	143 124-178	5/0
0.50	7:40	50	13:18	105 101-108	1397	155 124-180	5/0
0.56	8:26	46	12:15	109 99-117	1336	158 124-184	3/0
0.63	9:01	35	9:22	103 101-104	964	187 182-196	0/6
0.69	9:42	41	10:54	110 104-118	1198	184 178-196	1/2
0.75	10:13	32	8:27	114 108-119	963	191 182-198	2/7
0.81	10:48	34	9:06	108 106-110	984	192 190-196	0/5
0.88	11:18	30	8:00	108 107-110	865	194 192-196	0/7
0.94	11:47	30	7:57	110 109-112	875	195 192-198	0/6
1.00	12:16	29	7:37	113 112-115	861	192 190-196	0/5
1.06	12:48	32	8:25	116 115-118	977	195 192-196	0/6
1.13	13:23	35	9:23	119 116-123	1117	188 186-190	1/1
1.19	13:52	29	7:39	126 123-130	964	185 184-186	1/0
1.25	14:24	32	8:37	128 127-130	1103	184 182-186	1/2
1.31	14:54	30	8:07	127 126-128	1030	185 184-186	1/0
1.33	15:03	9	8:31	129 128-129	1099	186 186-186	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	14:29
13 11.0%	15:42
See your biggest climbs

Cadence

161 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	186	0.9	8:22	9:07
Walk	44.5	126	0.4	6:41	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.40%	More
800m	4:05	8:13	41.28%	More
1km	5:10	8:19	42.63%	More
Mile	9:47	9:47	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	34.24
5km	37:42	12:08	34.08
5M	1:03:06	12:37	33.39
10km	1:19:49	12:51	33.08
10M	2:13:36	13:22	32.75
Half	2:58:57	13:40	32.15
20M	4:42:53	14:09	32.23
Mara	6:18:54	14:28	32.08

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Nutrition
Notes