Mon 2nd Jul 2018 at 7:00am by ferret
Run > Track Session
-
Time
14:38
-
Miles
1.54
-
Min/mi
9:30
-
Pacing
30%
-
WAVA
67.58
-
Stride(cm)
97
-
Cadence
174
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 87/95rpm
2) 0.54m - 5:03(9:20/m) 86/96rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
171 158-182 |
0/0 |
0.13 |
1:10 |
35 |
9:14 |
175 172-176 |
0/0 |
0.19 |
1:45 |
36 |
9:30 |
169 164-180 |
0/0 |
0.25 |
2:19 |
34 |
9:05 |
173 172-176 |
0/0 |
0.31 |
2:53 |
34 |
9:06 |
176 174-180 |
0/0 |
0.38 |
3:28 |
35 |
9:18 |
178 174-182 |
0/0 |
0.44 |
4:03 |
35 |
9:19 |
172 170-172 |
0/0 |
0.50 |
4:37 |
34 |
8:59 |
181 178-184 |
1/0 |
0.56 |
7:12 |
2:36 +2:12
|
41:29 |
178 156-188 |
0/0 |
0.63 |
7:56 |
44 |
11:43 |
180 176-186 |
0/1 |
0.69 |
8:36 |
39 |
10:31 |
174 172-174 |
1/0 |
0.75 |
9:13 |
37 |
9:59 |
176 172-180 |
0/0 |
0.81 |
9:51 |
37 |
9:58 |
177 176-180 |
0/0 |
0.88 |
10:30 |
39 |
10:27 |
176 168-182 |
0/1 |
0.94 |
11:08 |
38 |
10:10 |
171 170-174 |
0/0 |
1.00 |
11:45 |
37 |
9:53 |
177 172-184 |
0/0 |
1.06 |
14:37 |
2:52 +2:21
|
45:50 |
171 158-182 |
0/0 |
1.13 |
15:20 |
43 |
11:22 |
170 166-176 |
0/0 |
1.19 |
15:55 |
35 |
9:25 |
171 168-174 |
0/0 |
1.25 |
16:30 |
35 |
9:26 |
171 168-174 |
1/0 |
1.31 |
17:05 |
35 |
9:22 |
173 170-178 |
0/0 |
1.38 |
17:41 |
36 |
9:31 |
173 168-180 |
0/0 |
1.44 |
18:17 |
36 |
9:42 |
172 170-174 |
0/0 |
1.50 |
18:50 |
33 |
8:45 |
180 174-186 |
1/0 |
1.53 |
19:06 |
16 |
9:15 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.5 |
19:06 |
12:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
52.97% |
More |
800m |
4:33 |
9:09 |
65.30% |
More |
1km |
5:57 |
9:34 |
63.63% |
More |
Mile |
11:45 |
11:45 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
65.05 |
5km |
30:47 |
9:54 |
68.42 |
5M |
50:59 |
10:12 |
67.90 |
10km |
1:04:12 |
10:20 |
67.73 |
10M |
1:46:19 |
10:38 |
67.95 |
Half |
2:21:32 |
10:48 |
66.97 |
20M |
3:41:39 |
11:05 |
68.03 |
Mara |
4:55:06 |
11:16 |
68.16 |
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