Mon 2nd Jul 2018 at 9:00am by Foxy

Run > General

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Time
1:10:58
Miles
8.44
Min/mi
8:25
Pacing
94%
WAVA
55.50
Stride(cm)
112
Cals
1166
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137cal 7.28/8.08mph
2) 1m - 8:32(8:32/m) 137cal 7.03/7.85mph
3) 1m - 8:18(8:18/m) 140cal 7.23/7.62mph
4) 1m - 7:56(7:56/m) 139cal 7.57/7.85mph
5) 1m - 8:38(8:38/m) 139cal 6.95/7.56mph
6) 1m - 8:20(8:20/m) 139cal 7.2/7.33mph
7) 1m - 8:43(8:43/m) 138cal 6.88/7.33mph
8) 1m - 8:48(8:48/m) 138cal 6.82/7.31mph
9) 0.44m - 3:29(7:50/m) 59cal 7.67/8.56mph

8:15 8:32 8:18 7:56 8:38 8:20 8:43 8:48 3:29

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	169 168-172	8/2
0.50	4:12	2:04	8:15	170 166-172	7/7
0.75	6:10	1:58	7:51	170 168-172	7/14
1.00	8:15	2:05	8:20	170 166-172	0/8
1.25	10:32	2:18	9:11	170 168-174	6/1
1.50	12:40	2:08	8:32	170 166-172	10/1
1.75	14:41	2:01	8:02	171 164-176	6/4
2.00	16:46	2:05	8:19	172 166-176	5/0
2.25	18:49	2:03	8:12	172 168-174	2/3
2.50	20:52	2:03	8:12	172 168-178	1/2
2.75	22:59	2:07	8:28	171 168-174	4/2
3.00	25:05	2:07	8:26	172 168-176	7/1
3.25	27:02	1:56	7:45	172 170-182	0/13
3.50	28:59	1:57	7:49	172 170-176	0/14
3.75	31:01	2:02	8:07	173 170-174	1/10
4.00	33:01	2:00	8:01	173 170-178	1/2
4.25	35:04	2:03	8:13	174 168-184	0/7
4.50	37:09	2:05	8:21	175 172-182	5/3
4.75	39:30	2:21	9:23	170 166-172	24/0
5.00	41:39	2:09	8:34	171 168-172	4/5
5.25	43:43	2:04	8:16	171 168-174	1/5
5.50	45:47	2:05	8:18	171 168-174	2/3
5.75	47:54	2:07	8:28	171 168-176	1/3
6.00	49:59	2:05	8:19	172 168-180	0/8
6.25	52:05	2:06	8:22	170 164-172	3/7
6.50	54:18	2:14	8:55	170 168-174	5/2
6.75	56:34	2:16	9:03	169 164-174	8/1
7.00	58:42	2:08	8:32	169 164-172	3/2
7.25	1:00:50	2:08	8:31	170 164-172	3/7
7.50	1:03:07	2:17	9:08	168 166-170	6/1
7.75	1:05:15	2:09	8:35	169 166-172	11/2
8.00	1:07:30	2:14	8:57	169 166-172	7/3
8.25	1:09:32	2:02	8:08	170 166-176	3/4
8.44	1:10:55	1:23	7:27	173 170-178	0/8

Elevation

Asc 42m, Range 53m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	8:50
20 2.2%	8:45
16 2.1%	8:59
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.4	1:10:55	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.34%	More
800m	3:51	7:44	48.26%	More
1km	4:51	7:49	49.88%	More
Mile	7:55	7:55	52.18%	More
5k	25:23	8:10	55.36%	More
5 miles	41:32	8:18	54.99%	More
10k	51:46	8:20	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:36	7:55	57.11
5M	40:45	8:09	56.05
10km	51:18	8:15	55.57
10M	1:24:57	8:30	55.42
Half	1:53:06	8:38	54.63
20M	2:57:06	8:51	55.28
Mara	3:55:48	9:00	55.37

Three Things You Saw Today

1 2 pints
2 12 stone 8

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