Mon 2nd Jul 2018 at 9:00am by Mascott

Run > General

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Time
28:33
Miles
3.00
Min/mi
9:31
Pacing
85%
WAVA
47.94
Stride(cm)
107
Cals
404
Cadence
158
BPM
143
%MHR
77.4
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/144bpm 123cal 6.39/8.66mph
2) 1m - 9:48(9:48/m) 148/158bpm 143cal 6.12/7.93mph
3) 1m - 9:20(9:20/m) 152/157bpm 138cal 6.43/9.41mph
4) 0m - 2(6:39/m) 154/154bpm 9.02/8.95mph

9:24 9:48 9:20 2

Pin Map

0mi in 0

Pace

25%

17%

12%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	103 77-115	822	165 158-178
0.25	2:07	1:07	8:54	120 115-129	1068	159 156-162
0.38	3:16	1:10	9:19	134 129-139	1248	158 154-162
0.50	4:28	1:12	9:32	137 132-140	1306	158 152-160
0.63	5:48	1:20	10:42	135 130-139	1445	150 80-160
0.75	7:04	1:16	10:04	140 134-144	1410	157 138-162
0.88	8:12	1:08	9:07	138 132-142	1257	159 156-162
1.00	9:24	1:11	9:32	140 137-143	1334	158 150-160
1.13	10:54	1:30	12:01	141 139-144	1695	156 150-160
1.25	12:15	1:22	10:53	142 139-146	1546	155 150-160
1.38	13:43	1:28	11:40	144 138-147	1681	157 152-160
1.50	14:47	1:04	8:34	152 145-156	1301	158 156-160
1.63	15:50	1:03	8:21	155 153-158	1295	159 158-160
1.75	17:00	1:10	9:19	154 151-156	1435	158 154-160
1.88	18:02	1:02	8:18	154 150-157	1278	159 158-160
2.00	19:11	1:09	9:15	150 147-154	1389	159 152-162
2.13	20:17	1:05	8:43	150 148-153	1309	159 158-160
2.25	21:19	1:02	8:17	152 148-154	1258	160 158-162
2.38	22:23	1:04	8:35	150 147-153	1289	159 158-160
2.50	23:44	1:20	10:43	154 151-157	1650	158 152-160
2.63	25:05	1:22	10:55	153 149-154	1670	156 150-160
2.75	26:16	1:10	9:22	154 151-156	1441	158 152-162
2.88	27:25	1:09	9:14	150 144-154	1386	150 100-160
3.00	28:31	1:06	8:49	154 150-157	1359	164 158-174
3.00	28:33	2	8:21	154 154-154	1286	166 166-166

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	3	28:16	9:27
Walk	0.8	101	0	13	15:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.86%	More
800m	4:15	8:32	44.12%	More
1km	5:22	8:37	45.57%	More
Mile	8:38	8:38	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:43	9:34	47.64
5M	51:11	10:14	44.99
10km	1:05:37	10:34	43.80
10M	1:53:01	11:18	42.00
Half	2:33:52	11:45	40.49
20M	4:09:32	12:29	39.56
Mara	5:39:45	12:58	38.75

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