Mon 2nd Jul 2018 at 9:00am by GlennR

Bike > Commuting

v warm

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Time
12:29
Miles
1.99
Mph
9.6
Cals
86
BPM
114
%MHR
66.2
B/mi
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 12:29(6:16/m) 115/131bpm 86cal 9.58/16.47mph

12:29

Pin Map

0mi in 0

Pace

19%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.39	102 98-105	957	1/0
0.13	59	24	9.44	108 106-110	686	0/0
0.19	1:19	20	11.44	125 112-131	656	0/0
0.25	1:39	21	10.88	123 122-125	678	0/0
0.31	1:58	19	11.95	121 117-122	608	1/1
0.38	2:16	18	12.53	111 109-113	531	0/1
0.44	2:39	23	9.91	103 101-107	624	0/2
0.50	2:57	18	12.35	110 106-114	534	1/1
0.56	3:15	18	12.31	117 111-123	570	1/0
0.63	3:34	18	12.29	124 122-125	605	1/0
0.69	3:53	19	11.84	122 121-122	618	0/1
0.75	4:19	26	8.57	121 119-122	847	0/1
0.81	4:54	35	6.35	121 115-128	1143	0/0
0.88	5:15	21	10.70	111 110-113	622	0/1
0.94	5:54	39	5.83	104 100-109	1071	0/0
1.00	6:27	33	6.90	116 109-123	1008	0/1
1.06	6:50	23	9.64	122 119-124	759	0/0
1.13	7:06	16	14.16	123 119-127	521	1/0
1.19	7:27	21	10.60	123 122-126	696	1/0
1.25	7:46	19	12.14	122 120-124	603	1/0
1.31	8:02	17	13.49	121 121-121	538	0/2
1.38	8:21	19	11.80	121 121-121	615	0/1
1.44	8:40	19	11.77	118 114-121	601	1/0
1.50	9:05	24	9.19	119 117-121	777	0/0
1.56	9:30	25	8.93	112 109-115	753	1/0
1.63	9:55	25	9.16	112 110-114	734	1/0
1.69	10:16	22	10.40	114 108-116	658	1/0
1.75	10:37	21	10.95	117 113-119	641	1/0
1.81	11:00	23	9.67	116 113-118	720	1/0
1.88	11:23	23	9.71	114 111-116	704	0/1
1.94	11:48	25	9.11	109 104-112	718	0/1
1.99	12:29	41	4.90	102 93-112	1249	1/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:55	More
1km	3:12	5:10	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:50	7:29
20km	1:35:14	7:40
15 miles	1:57:20	7:49
20 miles	2:41:26	8:04
40km	3:25:26	8:16
25 miles	3:26:46	8:16
42km	3:36:52	8:19
50 miles	7:26:04	8:55
56 miles	8:25:49	9:02
100 miles	16:02:17	9:37
112 miles	18:11:12	9:45

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