Mon 2nd Jul 2018 at 7:00am by northernslowcoach

Walk > General

  • Time
    23:32
  • Miles
    1.45
  • Min/mi
    16:14
  • Stride(cm)
    73
  • Cals
    159
  • Cadence
    136
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1723
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 16:46(16:46/m) 100/127bpm 107cal 52/75rpm 3.58/4.91mph
2) 0.45m - 6:46(15:02/m) 121/134bpm 52cal 60/74rpm 3.99/4.36mph
16:46 6:46
Bintmcskint
:-)
Autumnleaves
Monday already...
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 13% 23% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 90 74-99 1719 130 110-140 1/0
0.13 2:07 56 14:50 89 85-92 1320 136 132-138 0/2
0.19 3:16 1:08 18:16 92 87-96 1680 136 130-138 0/1
0.25 4:20 1:04 17:11 87 85-90 1495 136 136-136 1/0
0.31 5:15 55 14:44 87 84-89 1281 133 126-140 2/0
0.38 6:15 1:00 15:58 92 85-99 1469 135 132-136 2/1
0.44 7:14 59 15:43 103 92-110 1618 138 130-150 0/3
0.50 8:11 57 15:11 103 100-107 1563 135 132-138 0/3
0.56 9:03 52 13:56 109 108-110 1519 136 134-138 0/1
0.63 10:38 1:35 25:19 97 85-109 2455 135 126-140 1/1
0.69 11:49 1:11 18:50 93 89-97 1752 134 128-138 3/0
0.75 12:37 48 12:47 110 93-122 1407 135 132-138 3/1
0.81 13:38 1:01 16:20 116 110-121 1895 134 126-138 2/2
0.88 14:58 1:20 21:20 115 93-127 2454 135 134-138 4/2
0.94 15:51 53 14:08 108 96-117 1526 139 136-140 3/1
1.00 16:45 54 14:25 110 102-117 1586 137 136-138 3/0
1.06 17:41 56 14:51 105 101-112 1559 138 136-138 2/0
1.13 18:34 53 14:06 125 115-129 1763 139 138-140 1/0
1.19 19:30 56 14:56 117 110-124 1747 138 136-138 0/3
1.25 20:29 59 15:47 111 108-114 1752 134 118-140 2/1
1.31 21:24 55 14:37 124 114-133 1813 138 134-140 3/0
1.38 22:17 53 14:15 131 128-132 1868 137 136-138 2/0
1.44 23:19 1:01 16:21 131 128-134 2143 136 134-140 5/0
1.45 23:31 12 16:45 131 131-131 2194 138 138-138 1/0

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 15:03
See your biggest climbs

Cadence

136 (150 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:18 More
800m 7:16 14:36 More
1km 9:30 15:17 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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