-
Time
23:32
-
Miles
1.45
-
Min/mi
16:14
-
Stride(cm)
73
-
Cals
159
-
Cadence
136
-
BPM
106
-
%MHR
62.1
-
B/mi
1723
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 16:46(16:46/m) 100/127bpm 107cal 52/75rpm 3.58/4.91mph
2) 0.45m - 6:46(15:02/m) 121/134bpm 52cal 60/74rpm 3.99/4.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
90 74-99 |
1719 |
130 110-140 |
1/0 |
0.13 |
2:07 |
56 |
14:50 |
89 85-92 |
1320 |
136 132-138 |
0/2 |
0.19 |
3:16 |
1:08 |
18:16 |
92 87-96 |
1680 |
136 130-138 |
0/1 |
0.25 |
4:20 |
1:04 |
17:11 |
87 85-90 |
1495 |
136 136-136 |
1/0 |
0.31 |
5:15 |
55 |
14:44 |
87 84-89 |
1281 |
133 126-140 |
2/0 |
0.38 |
6:15 |
1:00 |
15:58 |
92 85-99 |
1469 |
135 132-136 |
2/1 |
0.44 |
7:14 |
59 |
15:43 |
103 92-110 |
1618 |
138 130-150 |
0/3 |
0.50 |
8:11 |
57 |
15:11 |
103 100-107 |
1563 |
135 132-138 |
0/3 |
0.56 |
9:03 |
52 |
13:56 |
109 108-110 |
1519 |
136 134-138 |
0/1 |
0.63 |
10:38 |
1:35 |
25:19 |
97 85-109 |
2455 |
135 126-140 |
1/1 |
0.69 |
11:49 |
1:11 |
18:50 |
93 89-97 |
1752 |
134 128-138 |
3/0 |
0.75 |
12:37 |
48 |
12:47 |
110 93-122 |
1407 |
135 132-138 |
3/1 |
0.81 |
13:38 |
1:01 |
16:20 |
116 110-121 |
1895 |
134 126-138 |
2/2 |
0.88 |
14:58 |
1:20 |
21:20 |
115 93-127 |
2454 |
135 134-138 |
4/2 |
0.94 |
15:51 |
53 |
14:08 |
108 96-117 |
1526 |
139 136-140 |
3/1 |
1.00 |
16:45 |
54 |
14:25 |
110 102-117 |
1586 |
137 136-138 |
3/0 |
1.06 |
17:41 |
56 |
14:51 |
105 101-112 |
1559 |
138 136-138 |
2/0 |
1.13 |
18:34 |
53 |
14:06 |
125 115-129 |
1763 |
139 138-140 |
1/0 |
1.19 |
19:30 |
56 |
14:56 |
117 110-124 |
1747 |
138 136-138 |
0/3 |
1.25 |
20:29 |
59 |
15:47 |
111 108-114 |
1752 |
134 118-140 |
2/1 |
1.31 |
21:24 |
55 |
14:37 |
124 114-133 |
1813 |
138 134-140 |
3/0 |
1.38 |
22:17 |
53 |
14:15 |
131 128-132 |
1868 |
137 136-138 |
2/0 |
1.44 |
23:19 |
1:01 |
16:21 |
131 128-134 |
2143 |
136 134-140 |
5/0 |
1.45 |
23:31 |
12 |
16:45 |
131 131-131 |
2194 |
138 138-138 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:16 |
14:36 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
16:00 |
16:00 |
More |
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