Mon 2nd Jul 2018 at 7:00am by boyband6666

Run > General

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Time
51:00
Miles
5.97
Min/mi
8:33
Pacing
86%
WAVA
49.85
Stride(cm)
115
Cals
717
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 40:43(8:31/m) 582cal 7.05/9.66mph
2) 0.05m - 15(4:57/m) 5cal 12.14/12.9mph
3) 0.08m - 49(9:56/m) 10cal 6.04/12.04mph
4) 0.05m - 15(4:54/m) 5cal 12.23/13.63mph
5) 0.08m - 47(9:33/m) 10cal 6.28/13.63mph
6) 0.06m - 15(4:28/m) 5cal 13.45/13.82mph
7) 0.09m - 57(10:44/m) 11cal 5.59/13.82mph
8) 0.05m - 15(5:03/m) 5cal 11.87/13.78mph
9) 0.1m - 58(9:59/m) 12cal 6.01/14.11mph
10) 0.05m - 15(4:45/m) 5cal 12.63/13.48mph
11) 0.08m - 51(10:21/m) 10cal 5.8/13.36mph
12) 0.05m - 15(4:41/m) 5cal 12.79/14.09mph
13) 0.06m - 58(15:13/m) 6cal 3.94/13.8mph
14) 0.38m - 3:27(9:04/m) 46cal 6.62/7.95mph

40:43 15 49 15 47 15 57 15 58 15 51 15 58 3:27

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	169 118-182
0.50	4:32	2:20	9:20	168 162-180
0.75	6:44	2:12	8:47	165 160-172
1.00	8:42	1:59	7:55	164 160-168
1.25	10:48	2:05	8:22	164 160-168
1.50	12:56	2:08	8:31	163 160-168
1.75	15:03	2:07	8:30	163 160-170
2.00	17:06	2:03	8:13	162 158-166
2.25	19:14	2:08	8:31	162 160-168
2.50	21:25	2:11	8:44	165 160-172
2.75	23:37	2:12	8:49	164 160-168
3.00	25:43	2:06	8:23	163 160-168
3.25	27:42	1:59	7:55	163 160-166
3.50	29:45	2:04	8:15	164 158-170
3.75	31:46	2:00	8:01	163 158-166
4.00	33:59	2:13	8:53	164 158-168
4.25	36:05	2:06	8:25	163 158-168
4.50	38:12	2:07	8:28	163 160-166
4.75	40:24	2:12	8:50	164 160-168
5.00	42:17	1:53	7:32	170 160-184
5.25	44:17	1:59	7:58	169 160-186
5.50	46:27	2:10	8:40	169 160-198
5.75	48:58	2:31	10:05	153 84-198
5.97	51:00	2:02	9:13	166 164-170

Cadence

164 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5.9	50:19	8:29
Walk	1.3	107	0	41	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.70%	More
800m	3:46	7:35	44.66%	More
1km	4:49	7:45	45.83%	More
Mile	8:05	8:05	47.22%	More
5k	25:48	8:18	50.11%	More
5 miles	41:47	8:21	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.42
5km	25:34	8:14	50.58
5M	42:17	8:27	50.02
10km	53:12	8:34	49.79
10M	1:28:00	8:48	49.81
Half	1:57:04	8:56	49.20
20M	3:03:08	9:09	49.84
Mara	4:03:39	9:18	49.95

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