Mon 2nd Jul 2018 at 7:00am by Yorkshire Pie

Bike > Commuting
  • Time
    59:51
  • Miles
    14.28
  • Mph
    14.3
  • FBI
    65.63
  • Cals
    440
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    499
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 112/126bpm 40cal 11.71/17.97mph
2) 1m - 4:07(4:07/m) 122/146bpm 37cal 14.56/19.6mph
3) 1m - 4:21(4:21/m) 120/128bpm 37cal 13.79/23.02mph
4) 1m - 4:42(4:42/m) 115/128bpm 34cal 12.76/26.38mph
5) 1m - 4:30(4:30/m) 126/147bpm 39cal 13.35/20mph
6) 1m - 4:15(4:15/m) 132/153bpm 40cal 14.13/22.83mph
7) 1m - 3:57(3:57/m) 135/144bpm 41cal 15.21/24.78mph
8) 1m - 3:34(3:34/m) 132/145bpm 34cal 16.83/22.62mph
9) 1m - 3:41(3:41/m) 122/137bpm 25cal 16.26/22.75mph
10) 1m - 4:18(4:18/m) 109/130bpm 18cal 13.93/25.92mph
11) 1m - 3:23(3:23/m) 108/117bpm 13cal 17.77/28.8mph
12) 1m - 3:56(3:56/m) 113/123bpm 20cal 15.24/18.43mph
13) 1m - 4:07(4:07/m) 124/145bpm 31cal 14.55/17.09mph
14) 1m - 4:24(4:24/m) 114/130bpm 22cal 13.64/20.5mph
15) 0.28m - 1:28(5:10/m) 121/128bpm 9cal 11.61/15.95mph
5:07 4:07 4:21 4:42 4:30 4:15 3:57 3:34 3:41 4:18 3:23 3:56 4:07 4:24 1:28

Pace

9% 8% 11% 42% 27% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:33 2:33 +7 11.80 111 80-125 565 8/6
1.00 5:21 2:48 +7 10.69 109 102-120 612 14/5
1.50 7:32 2:11 13.72 123 106-132 538 10/7
2.00 9:28 1:56 15.48 126 108-145 488 1/9
2.50 12:02 2:33 11.74 119 110-127 608 15/2
3.00 13:50 1:48 16.69 120 109-126 432 5/15
3.50 17:21 3:31 +50 8.51 118 94-128 832 9/24
4.00 19:22 2:01 14.93 110 95-124 442 8/24
4.50 22:00 2:38 11.39 134 117-147 706 23/4
5.00 23:51 1:52 16.14 112 101-123 416 3/4
5.50 25:37 1:45 17.07 122 105-135 429 11/13
6.00 28:06 2:29 12.05 135 104-152 672 15/4
6.50 29:42 1:36 18.67 131 121-142 421 1/19
7.00 32:03 2:20 12.83 136 125-143 636 21/6
7.50 34:00 1:57 15.32 137 129-144 537 9/5
8.00 35:37 1:37 18.65 124 111-140 399 0/31
8.50 38:13 2:37 +20 11.50 123 101-137 642 18/9
9.00 39:38 1:25 21.22 120 106-129 339 3/27
9.50 41:47 2:09 +12 13.93 109 96-123 469 5/16
10.00 46:41 4:53 +2:33 6.14 109 79-130 1066 11/10
10.50 48:12 1:31 19.77 106 88-113 322 5/8
11.00 50:08 1:57 +4 15.45 108 98-116 419 1/38
11.50 52:07 1:59 15.08 109 99-118 434 9/7
12.00 54:05 1:57 15.38 116 110-121 453 6/9
12.50 56:10 2:05 14.35 129 106-143 540 15/18
13.00 58:12 2:02 14.77 116 108-126 471 9/3
13.50 59:58 1:46 16.98 120 104-130 424 2/9
14.00 1:02:35 2:37 11.44 111 99-128 582 6/10
14.28 1:04:04 1:29 11.55 121 112-127 629 4/3

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
31 2.4% 16.0
23 4.8% 13.3
22 3.7% 15.9
18 6.4% 10.9
15 2.0% 13.0
14 4.8% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:19 2:39 More
1km 1:41 2:42 More
Mile 3:23 3:23 More
5k 11:33 3:43 More
5 miles 19:30 3:54 More
10k 25:03 4:02 More
10 miles 42:25 4:15 More
Half 57:35 4:24 More

Predictions

Dist Time Per Mile
10 miles 40:44 4:04
20km 51:31 4:09
15 miles 1:03:07 4:12
20 miles 1:26:07 4:18
40km 1:48:54 4:23
25 miles 1:49:35 4:23
42km 1:54:47 4:24
50 miles 3:51:39 4:38
56 miles 4:21:49 4:41
100 miles 8:09:44 4:54
112 miles 9:13:30 4:57
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