Mon 2nd Jul 2018 at 7:00am by MudMeanderer

Bike > General

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Time
23:27
Miles
6.38
Mph
16.3
FBI
63.83
Cals
128
Watts
125
Cadence
73
BPM
102
%MHR
59.4
B/mi
373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:27(2:17/km) 102/185bpm 128cal 73/142rpm 91/1258W 26.27/51.36kmph

23:27

Pin Map

0mi in 0

Pace

21%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:12	1:12 +10	12.56	81 71-89	387	65 40-78	47 3-329
0.50	2:15	1:03	14.30	78 65-86	327	65 39-78	56 7-187
0.75	3:09	55	16.47	80 76-85	291	73 65-78	50 8-185
1.00	4:06	57	15.87	87 71-120	329	76 34-94	183 8-428
1.25	4:52	46	19.51	110 94-120	338	76 69-85	35 7-71
1.50	5:31	39	23.33	77 66-94	198	67 56-91	13 6-53
1.75	6:25	54	16.72	84 62-119	301	70 22-95	142 5-334
2.00	6:55	31	29.44	115 110-118	234	85 64-106	87 6-268
2.25	7:32	37	24.39	97 75-113	239	83 57-142	80 7-1258
2.50	8:34	1:02	14.52	90 72-119	372	70 12-100	207 28-505
2.75	9:32	58	15.58	122 115-128	470	77 51-94	127 9-256
3.00	10:21	49	18.32	86 68-114	282	62 47-73	18 5-80
3.25	11:17	56 +9	16.17	113 68-136	419	89 36-106	194 65-479
3.50	12:04	47	19.11	113 82-131	355	72 34-89	38 6-118
3.75	13:02	58	15.40	93 77-102	362	66 41-74	98 23-151
4.00	14:35	1:33 +28	9.64	97 66-111	604	64 38-89	179 50-332
4.25	16:24	1:49 +32	8.27	101 82-185	733	67 24-87	149 4-398
4.50	17:17	53	17.09	118 98-130	414	77 56-87	151 5-454
4.75	18:29	1:12	12.52	92 73-115	441	68 32-85	127 6-539
5.00	19:13	44	20.39	126 73-140	371	89 62-108	290 2-533
5.25	20:00	47	18.99	141 135-146	446	82 75-100	150 21-296
5.50	21:14	1:13 +18	12.28	118 82-135	576	76 48-83	108 12-312
5.75	21:57	43	20.85	125 99-141	360	92 73-102	253 174-441
6.00	23:18	1:21 +8	11.13	123 92-140	663	72 45-93	185 69-296
6.25	24:10	53	17.13	108 91-120	378	71 47-82	103 4-241
6.38	25:12	1:02	7.55	88 81-100	700	41 16-60	133 32-190

Heart

102/185max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

125W (1258 max)

Power Graph

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Power Bands

Cadence

73 (142 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:08	More
1km	1:24	2:15	More
Mile	2:39	2:39	More
5k	10:13	3:17	More
5 miles	18:23	3:41	More
10k	22:51	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	48:11	3:53
15 miles	59:02	3:56
20 miles	1:20:33	4:02
40km	1:41:52	4:06
25 miles	1:42:31	4:06
42km	1:47:23	4:07
50 miles	3:36:43	4:20
56 miles	4:04:56	4:22
100 miles	7:38:11	4:35
112 miles	8:37:51	4:37

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