Mon 2nd Jul 2018 at 7:00am by Danger Mouse

Run > General

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Time
48:52
Miles
6.03
Min/mi
8:06
Pacing
88%
WAVA
58.45
Stride(cm)
108
Cals
703
Cadence
183
BPM
149
%MHR
87.2
B/mi
1208
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/148bpm 113cal 6.8/7.62mph
2) 1m - 8:19(8:18/m) 153/162bpm 122cal 7.22/8.6mph
3) 1m - 8:19(8:19/m) 156/163bpm 125cal 7.22/7.85mph
4) 1m - 7:26(7:25/m) 152/164bpm 108cal 8.08/8.56mph
5) 1m - 8:04(8:04/m) 152/162bpm 117cal 7.44/8.45mph
6) 1m - 7:45(7:45/m) 156/165bpm 116cal 7.74/7.95mph
7) 0.03m - 11(7:17/m) 151/153bpm 2cal 8.23/7.74mph

8:49 8:19 8:19 7:26 8:04 7:45 11

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:00	115 48-144	1150	177 170-184	1/6
0.50	4:53	2:23	9:32	138 133-143	1316	179 174-184	0/8
0.75	6:58	2:05	8:22	140 135-145	1170	180 176-184	3/4
1.00	8:55	1:57	7:48	145 141-148	1130	182 178-184	2/8
1.25	11:11	2:16	9:03	148 142-156	1340	181 162-186	0/6
1.50	13:19	2:07	8:30	154 146-160	1308	183 178-186	15/2
1.75	15:12	1:54	7:34	156 151-160	1181	182 178-186	6/1
2.00	17:14	2:02	8:07	156 150-160	1266	182 176-186	6/10
2.25	19:21	2:07	8:29	154 149-162	1306	184 178-188	6/9
2.50	21:20	1:59	7:55	157 153-160	1243	183 180-186	13/3
2.75	23:30	2:10	8:42	156 152-161	1357	184 182-186	1/0
3.00	25:33	2:02	8:09	157 154-159	1280	183 180-186	2/1
3.25	27:25	1:53	7:32	160 155-163	1205	183 182-188	5/0
3.50	29:20	1:55	7:40	153 147-161	1172	184 182-188	2/6
3.75	31:11	1:51	7:24	146 136-156	1080	184 180-188	0/8
4.00	32:58	1:47	7:06	147 141-150	1044	184 180-188	3/5
4.25	35:02	2:04	8:16	150 145-154	1239	188 184-194	3/7
4.50	36:59	1:57	7:48	147 143-151	1145	184 180-188	0/7
4.75	38:59	2:00	8:01	153 146-160	1227	184 176-188	12/2
5.00	41:01	2:03	8:10	158 153-162	1290	187 182-190	8/0
5.25	42:58	1:57	7:48	161 156-165	1255	185 182-188	6/10
5.50	44:55	1:57	7:47	158 155-161	1231	184 182-186	6/9
5.75	46:51	1:56	7:43	152 144-160	1173	185 182-188	12/3
6.00	48:47	1:55	7:42	153 148-158	1177	185 182-190	1/1
6.01	48:53	6	7:48	151 151-151	1177	186 186-186	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	9:37
21 3.0%	7:52
See your biggest climbs

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6	48:47	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.42%	More
800m	3:35	7:13	53.56%	More
1km	4:35	7:23	54.61%	More
Mile	7:24	7:24	57.60%	More
5k	24:06	7:46	60.12%	More
5 miles	39:46	7:57	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:12	7:47	59.89
5M	40:04	8:01	58.89
10km	50:27	8:07	58.40
10M	1:23:32	8:21	58.29
Half	1:51:13	8:29	57.48
20M	2:54:10	8:43	58.16
Mara	3:51:53	8:51	58.25

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