-
Time
4:20:41
-
Miles
12.20
-
Min/mi
21:22
-
Pacing
45%
-
WAVA
22.41
-
Cals
504
-
Asc(m)
42
-
Hillscore
62
-
Surface
Road
Notes & Comments
SLMM Day #2 (With Hugh)
Moved well - made a complete f**k up of CP3. Need to stop and be logical. Should have been able to work out what we'd done.
Happy overall with 12th. Plenty of scope to improve.
Split Summary
===
1) 1m - 19:47(19:47/m) 91cal 3.03/6.8mph
2) 1m - 19:39(19:39/m) 83cal 3.05/6.38mph
3) 1m - 26:36(26:36/m) 81cal 2.25/4.99mph
4) 1m - 22:07(22:07/m) 86cal 2.71/6.37mph
5) 1m - 20:35(20:35/m) 86cal 2.92/5.88mph
6) 0.94m - 24:57(26:25/m) 77cal 2.27/6.24mph
19:47 19:39 26:36 22:07 20:35 24:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:14 |
6:14 |
12:28 |
30/15 |
1.00 |
19:46 |
13:32 |
27:05 |
30/7 |
1.50 |
28:00 |
8:14 |
16:27 |
64/15 |
2.00 |
39:26 |
11:26 |
22:53 |
121/0 |
2.50 |
50:07 |
10:41 |
21:21 |
88/0 |
3.00 |
1:06:02 |
15:55 |
31:51 |
154/13 |
3.50 |
1:19:25 |
13:22 |
26:45 |
54/93 |
4.00 |
1:28:09 |
8:44 |
17:28 |
19/63 |
4.50 |
1:37:02 |
8:53 |
17:47 |
30/32 |
5.00 |
1:48:43 |
11:41 |
23:21 |
10/18 |
5.50 |
1:57:05 |
8:22 |
16:44 |
27/3 |
5.94 |
2:11:10 |
14:05 |
31:49 |
24/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
483 16.8% |
24:19
|
52 7.4% |
17:44
|
43 6.5% |
22:06
|
30 4.6% |
30:03
|
10 5.6% |
12:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
27.31% |
More |
800m |
6:07 |
12:19 |
30.57% |
More |
1km |
7:55 |
12:44 |
30.88% |
More |
Mile |
17:01 |
17:01 |
24.46% |
More |
5k |
1:07:40 |
21:47 |
20.92% |
More |
5 miles |
1:48:35 |
21:43 |
21.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:40 |
14:40 |
28.38 |
5km |
54:03 |
17:24 |
26.19 |
5M |
1:33:26 |
18:41 |
24.64 |
10km |
1:59:58 |
19:18 |
23.96 |
10M |
3:27:23 |
20:44 |
22.89 |
Half |
4:42:55 |
21:36 |
22.02 |
20M |
7:40:18 |
23:01 |
21.45 |
Mara |
10:27:58 |
23:58 |
20.96 |
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