-
Time
4:51:55
-
Miles
14.34
-
Min/mi
20:21
-
Pacing
27%
-
WAVA
23.69
-
Cals
1292
-
Asc(m)
42
-
Hillscore
101
-
Surface
Road
Notes & Comments
SLMM Day #1 (With Hugh)
Tough day out - struggled to find CP1 - need to make sure to know where we are on the map - need to get used to creating and checking off internal CP's.
Hugh did very well to get through this.
Split Summary
===
1) 1m - 30:08(30:08/m) 86cal 1.99/6.26mph
2) 1m - 20:29(20:29/m) 88cal 2.93/6.69mph
3) 1m - 18:30(18:30/m) 88cal 3.24/7.23mph
4) 1m - 16:40(16:40/m) 94cal 3.6/7.92mph
5) 1m - 27:32(27:32/m) 85cal 2.18/5.82mph
6) 1m - 16:27(16:27/m) 92cal 3.65/7.04mph
7) 1m - 18:25(18:25/m) 89cal 3.26/6.17mph
8) 1m - 21:56(21:56/m) 84cal 2.74/6.94mph
9) 1m - 24:46(24:46/m) 84cal 2.42/6.09mph
10) 1m - 20:19(20:19/m) 90cal 2.95/6.31mph
11) 1m - 24:57(24:57/m) 80cal 2.4/5.41mph
12) 1m - 13:40(13:40/m) 102cal 4.39/8.11mph
13) 1m - 20:03(20:03/m) 91cal 2.99/6.72mph
14) 1m - 13:11(13:11/m) 103cal 4.55/7.84mph
15) 0.34m - 4:54(14:33/m) 36cal 4.12/7.76mph
30:08 20:29 18:30 16:40 27:32 16:27 18:25 21:56 24:46 20:19 24:57 13:40 20:03 13:11 4:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
20:58 |
20:58 |
41:56 |
133/0 |
| 1.00 |
30:08 |
9:10 |
18:20 |
62/0 |
| 1.50 |
39:05 |
8:57 |
17:54 |
19/5 |
| 2.00 |
50:36 |
11:31 |
23:03 |
63/14 |
| 2.50 |
1:01:09 |
10:33 |
21:06 |
27/9 |
| 3.00 |
1:09:05 |
7:56 |
15:53 |
38/3 |
| 3.50 |
1:15:59 |
6:53 |
13:46 |
5/33 |
| 4.00 |
1:25:47 |
9:48 |
19:36 |
20/22 |
| 4.50 |
1:43:40 |
17:53 |
35:46 |
210/0 |
| 5.00 |
1:53:18 |
9:38 |
19:17 |
9/51 |
| 5.50 |
2:02:07 |
8:49 |
17:38 |
0/95 |
| 6.00 |
2:09:44 |
7:37 |
15:14 |
1/45 |
| 6.50 |
2:16:42 |
6:58 |
13:55 |
10/26 |
| 7.00 |
2:28:10 |
11:28 |
22:56 |
82/1 |
| 7.50 |
2:35:31 |
7:22 |
14:43 |
7/16 |
| 8.00 |
2:50:05 |
14:34 |
29:08 |
64/8 |
| 8.50 |
2:59:50 |
9:44 |
19:29 |
86/9 |
| 9.00 |
3:14:52 |
15:02 |
30:05 |
19/11 |
| 9.50 |
3:26:35 |
11:43 |
23:27 |
56/44 |
| 10.00 |
3:35:11 |
8:35 |
17:11 |
1/71 |
| 10.50 |
3:48:40 |
13:29 |
26:58 |
58/8 |
| 11.00 |
4:00:07 |
11:27 |
22:54 |
34/26 |
| 11.50 |
4:05:57 |
5:50 |
11:39 |
0/112 |
| 12.00 |
4:13:47 |
7:51 |
15:42 |
0/111 |
| 12.50 |
4:21:24 |
7:36 |
15:12 |
0/181 |
| 13.00 |
4:33:49 |
12:25 |
24:51 |
0/117 |
| 13.50 |
4:42:02 |
8:13 |
16:27 |
3/61 |
| 14.00 |
4:47:01 |
4:58 |
9:57 |
2/11 |
| 14.34 |
4:51:56 |
4:55 |
14:36 |
20/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
328 5.7% |
21:51
|
|
231 46.0% |
42:16
|
|
91 10.0% |
19:07
|
|
91 13.6% |
26:11
|
|
81 14.2% |
16:48
|
|
61 27.4% |
28:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
34.00% |
More |
| 800m |
4:54 |
9:52 |
38.18% |
More |
| 1km |
6:14 |
10:03 |
39.13% |
More |
| Mile |
12:29 |
12:29 |
33.34% |
More |
| 5k |
47:33 |
15:18 |
29.78% |
More |
| 5 miles |
1:29:55 |
17:59 |
25.61% |
More |
| 10k |
1:58:19 |
19:03 |
24.29% |
More |
| 10 miles |
3:11:59 |
19:12 |
24.73% |
More |
| Half |
4:15:52 |
19:32 |
24.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:39 |
13:39 |
30.49 |
| 5km |
50:16 |
16:11 |
28.17 |
| 5M |
1:26:53 |
17:23 |
26.50 |
| 10km |
1:51:33 |
17:57 |
25.76 |
| 10M |
3:12:50 |
19:17 |
24.62 |
| Half |
4:23:04 |
20:05 |
23.68 |
| 20M |
7:08:00 |
21:24 |
23.07 |
| Mara |
9:43:54 |
22:17 |
22.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
