Mon 2nd Jul 2018 at 6:00am by shanksi

Run > General

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Time
48:42
Miles
4.04
Min/mi
12:03
Pacing
77%
WAVA
38.04
Stride(cm)
77
Cals
479
Cadence
173
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 129cal 5.67/6.05mph
2) 1m - 11:34(11:34/m) 116cal 5.19/6.3mph
3) 1m - 14:12(14:12/m) 109cal 4.22/6.41mph
4) 1m - 12:00(12:00/m) 121cal 5/5.91mph
5) 0.04m - 21(9:24/m) 4cal 6.38/5.89mph

10:35 11:34 14:12 12:00 21

Pace

26%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	182 156-188	4/0
0.25	2:43	1:20	10:43	184 182-186	1/1
0.38	4:03	1:20	10:39	185 180-192	1/0
0.50	5:22	1:20	10:37	184 180-188	0/2
0.63	6:40	1:17	10:18	186 180-190	1/1
0.75	8:02	1:23	11:03	187 184-192	1/2
0.88	9:17	1:14	9:56	185 182-188	0/3
1.00	10:34	1:17	10:16	184 182-186	2/2
1.13	11:46	1:12	9:40	181 174-184	1/4
1.25	13:28	1:42	13:34	173 118-184	0/3
1.38	14:46	1:17	10:20	185 182-188	2/2
1.50	16:18	1:33	12:22	175 160-186	0/9
1.63	17:35	1:17	10:14	183 178-188	2/3
1.75	19:00	1:25	11:19	183 178-188	5/0
1.88	20:35	1:36	12:45	180 180-182	6/0
2.00	22:08	1:33	12:20	184 180-188	8/0
2.13	24:09	2:01	16:08	138 118-188	7/0
2.25	25:28	1:19	10:32	178 174-182	2/16
2.38	26:49	1:21	10:47	179 178-180	2/7
2.50	28:29	1:40	13:20	157 94-174	7/3
2.63	31:11	2:42	21:39	107 100-114	20/0
2.75	33:26	2:15	18:00	137 106-176	14/1
2.88	35:02	1:35	12:42	169 118-186	3/5
3.00	36:20	1:19	10:31	175 172-180	0/15
3.13	37:48	1:28	11:41	178 170-184	0/17
3.25	39:12	1:24	11:10	182 170-194	0/15
3.38	40:33	1:21	10:47	186 182-194	1/3
3.50	41:54	1:21	10:48	185 182-186	1/0
3.63	43:14	1:20	10:44	184 182-188	2/3
3.75	44:53	1:39	13:12	174 130-184	6/0
3.88	46:31	1:38	13:02	170 126-184	7/0
4.00	48:21	1:50	14:41	146 118-178	10/0
4.04	48:42	21	9:34	173 172-174	1/0

Elevation

Asc 42m, Range 59m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.6%	19:25
33 3.4%	12:41
30 4.1%	13:08
See your biggest climbs

Cadence

173 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	181	3.6	39:54	11:05
Walk	18.1	116	0.4	8:48	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.66%	More
800m	5:03	10:09	37.07%	More
1km	6:20	10:12	38.52%	More
Mile	10:20	10:20	40.25%	More
5k	37:28	12:03	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	35:59	11:35	39.35
5M	1:02:15	12:27	36.99
10km	1:19:57	12:52	35.95
10M	2:18:16	13:50	34.33
Half	3:08:42	14:24	33.02
20M	5:07:09	15:21	32.14
Mara	6:59:09	16:00	31.41

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