Fri 29th Jun 2018 at 8:00am by Nana Gill

Run > Pushing Buggy

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Time
30:13
Miles
2.68
Min/mi
11:16
Pacing
94%
WAVA
52.32
Stride(cm)
88
Cals
279
Cadence
163
BPM
142
%MHR
83.1
B/mi
1603
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 134/150bpm 96cal 5.4/0mph
2) 1m - 11:26(11:26/m) 149/160bpm 109cal 5.25/0mph
3) 0.68m - 7:41(11:18/m) 150/160bpm 74cal 5.31/0mph

11:06 11:26 7:41

Pin Map

0mi in 0

Pace

21%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	112 86-129	1175	159 120-182	1/6
0.25	2:46	1:27	11:40	123 115-134	1435	145 120-178	3/1
0.38	4:02	1:16	10:10	132 121-139	1342	173 164-182	0/5
0.50	5:27	1:25	11:17	136 132-143	1535	162 120-180	0/3
0.63	6:52	1:25	11:16	141 135-146	1590	163 120-176	1/0
0.75	8:17	1:26	11:24	142 139-144	1619	146 120-174	0/0
0.88	9:44	1:27	11:37	145 140-150	1685	165 120-172	1/1
1.00	11:07	1:22	10:59	145 142-148	1593	170 168-172	1/0
1.13	12:40	1:34	12:28	148 143-155	1845	171 168-174	5/0
1.25	14:00	1:20	10:38	154 148-158	1637	148 120-176	6/1
1.38	15:30	1:30	11:57	151 146-156	1805	161 124-172	0/6
1.50	16:50	1:20	10:41	155 150-159	1657	173 166-180	3/2
1.63	18:11	1:21	10:52	149 147-152	1619	172 166-178	0/5
1.75	19:36	1:25	11:17	148 142-151	1671	169 164-176	1/1
1.88	21:04	1:28	11:47	146 143-150	1720	165 162-168	0/0
2.00	22:33	1:28	11:47	144 143-145	1696	164 162-166	0/1
2.13	24:01	1:28	11:46	145 142-148	1705	166 162-168	1/0
2.25	25:29	1:29	11:49	147 146-150	1737	166 164-168	2/0
2.38	27:00	1:30	12:01	151 138-160	1816	151 120-176	9/0
2.50	28:21	1:22	10:54	154 152-156	1679	168 164-172	0/8
2.63	29:41	1:20	10:38	152 150-155	1616	168 162-174	2/4
2.67	30:07	26	9:28	156 152-158	1476	167 166-170	3/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	11:28
12 1.1%	11:47
See your biggest climbs

Cadence

163 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	2.3	26:19	11:16
Walk	12.6	120	0.3	3:48	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.44%	More
800m	5:24	10:51	45.04%	More
1km	6:48	10:56	46.36%	More
Mile	11:05	11:05	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	49.78
5km	35:20	11:22	52.35
5M	58:31	11:42	51.74
10km	1:13:41	11:51	51.52
10M	2:02:01	12:12	51.45
Half	2:42:27	12:24	50.56
20M	4:14:24	12:43	51.04
Mara	5:38:42	12:56	50.93

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