Mon 2nd Jul 2018 at 5:00am by Steve72
Run > Long Run
-
Time
1:08:43
-
Miles
9.10
-
Min/mi
7:33
-
Pacing
54%
-
WAVA
62.06
-
Stride(cm)
120
-
Cals
695
-
Cadence
177
-
BPM
142
-
%MHR
68
-
B/mi
1073
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 136/174bpm 82cal 7.85/8.64mph
2) 1m - 7:45(7:45/m) 137/145bpm 80cal 7.75/8.62mph
3) 1m - 7:45(7:45/m) 140/162bpm 80cal 7.74/8.06mph
4) 1m - 7:18(7:18/m) 144/151bpm 78cal 8.22/8.81mph
5) 1m - 7:35(7:35/m) 148/162bpm 85cal 7.91/8.18mph
6) 1m - 7:30(7:30/m) 143/146bpm 71cal 8/8.62mph
7) 1m - 7:42(7:42/m) 146/150bpm 75cal 7.79/8.35mph
8) 1m - 7:33(7:33/m) 145/147bpm 68cal 7.95/8.64mph
9) 1m - 7:14(7:14/m) 147/156bpm 69cal 8.29/8.66mph
10) 0.1m - 43(6:54/m) 149/150bpm 7cal 8.69/8.72mph
7:39 7:45 7:45 7:18 7:35 7:30 7:42 7:33 7:14 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 +1:27
|
13:34 |
127 95-134 |
1723 |
183 178-188 |
1/3 |
0.50 |
7:12 |
3:49 +1:56
|
15:16 |
126 91-162 |
1924 |
183 178-186 |
6/0 |
0.75 |
9:07 |
1:54 |
7:38 |
150 137-174 |
1145 |
178 178-180 |
0/5 |
1.00 |
11:01 |
1:54 |
7:36 |
141 139-144 |
1071 |
177 172-178 |
3/2 |
1.25 |
14:31 |
3:30 +1:44
|
14:01 |
138 114-145 |
1934 |
181 176-184 |
2/3 |
1.50 |
16:32 |
2:01 |
8:03 |
137 135-142 |
1103 |
177 174-180 |
4/4 |
1.75 |
18:33 |
2:01 |
8:04 |
135 131-138 |
1089 |
176 174-180 |
5/1 |
2.00 |
20:30 |
1:57 |
7:49 |
135 128-139 |
1055 |
177 174-178 |
4/2 |
2.25 |
22:26 |
1:56 |
7:44 |
136 132-137 |
1052 |
176 174-178 |
3/3 |
2.50 |
24:20 |
1:54 |
7:35 |
138 136-140 |
1047 |
176 174-178 |
3/3 |
2.75 |
26:19 |
1:59 |
7:57 |
139 138-141 |
1104 |
176 174-178 |
4/1 |
3.00 |
28:15 |
1:56 |
7:44 |
149 142-161 |
1151 |
175 174-178 |
2/3 |
3.25 |
30:02 |
1:47 |
7:10 |
145 141-149 |
1038 |
178 174-182 |
1/5 |
3.50 |
31:49 |
1:47 |
7:08 |
144 140-150 |
1027 |
177 176-180 |
0/5 |
3.75 |
33:39 |
1:50 |
7:18 |
143 140-145 |
1045 |
177 174-180 |
2/3 |
4.00 |
35:33 |
1:54 |
7:36 |
146 143-149 |
1109 |
176 172-180 |
3/2 |
4.25 |
37:29 |
1:56 |
7:43 |
147 143-152 |
1135 |
176 174-178 |
7/0 |
4.50 |
39:22 |
1:53 |
7:34 |
148 143-162 |
1119 |
176 174-178 |
3/2 |
4.75 |
41:20 |
1:58 |
7:50 |
152 146-159 |
1191 |
176 174-178 |
5/1 |
5.00 |
43:08 |
1:48 |
7:12 |
144 139-148 |
1037 |
176 174-178 |
0/5 |
5.25 |
45:03 |
1:55 |
7:40 |
143 139-146 |
1096 |
176 174-180 |
3/2 |
5.50 |
46:52 |
1:50 |
7:19 |
143 140-145 |
1047 |
176 174-178 |
2/5 |
5.75 |
48:48 |
1:55 |
7:40 |
144 142-146 |
1105 |
176 174-178 |
1/6 |
6.00 |
50:38 |
1:50 |
7:21 |
143 140-146 |
1050 |
176 174-178 |
0/4 |
6.25 |
52:37 |
1:59 |
7:56 |
144 142-147 |
1142 |
176 174-178 |
7/1 |
6.50 |
54:31 |
1:54 |
7:37 |
145 142-149 |
1105 |
176 174-178 |
6/1 |
6.75 |
56:29 |
1:58 |
7:51 |
146 142-149 |
1147 |
175 172-178 |
6/3 |
7.00 |
58:20 |
1:51 |
7:24 |
147 145-149 |
1087 |
176 174-178 |
2/5 |
7.25 |
1:00:11 |
1:51 |
7:26 |
144 142-146 |
1070 |
176 174-178 |
2/2 |
7.50 |
1:02:06 |
1:55 |
7:39 |
145 143-147 |
1110 |
177 174-182 |
1/5 |
7.75 |
1:04:02 |
1:56 |
7:45 |
144 143-145 |
1115 |
176 174-180 |
4/2 |
8.00 |
1:05:53 |
1:50 |
7:22 |
145 142-146 |
1068 |
175 172-180 |
1/4 |
8.25 |
1:07:43 |
1:50 |
7:22 |
148 143-156 |
1089 |
176 174-180 |
7/1 |
8.50 |
1:09:33 |
1:50 |
7:20 |
144 141-149 |
1056 |
176 172-178 |
0/5 |
8.75 |
1:11:19 |
1:46 |
7:05 |
147 142-152 |
1040 |
178 174-182 |
3/1 |
9.00 |
1:13:07 |
1:48 |
7:10 |
149 146-152 |
1068 |
177 174-180 |
1/3 |
9.10 |
1:13:49 |
42 |
7:02 |
149 148-150 |
1049 |
180 176-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.26% |
More |
800m |
3:31 |
7:04 |
52.80% |
More |
1km |
4:25 |
7:06 |
54.93% |
More |
Mile |
7:12 |
7:12 |
57.37% |
More |
5k |
23:10 |
7:27 |
60.66% |
More |
5 miles |
37:31 |
7:30 |
60.88% |
More |
10k |
46:26 |
7:28 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
63.88 |
5km |
21:46 |
7:00 |
64.55 |
5M |
36:12 |
7:14 |
63.10 |
10km |
45:41 |
7:21 |
62.40 |
10M |
1:16:01 |
7:36 |
61.93 |
Half |
1:41:29 |
7:45 |
60.88 |
20M |
2:39:35 |
7:59 |
61.35 |
Mara |
3:33:03 |
8:08 |
61.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry