Mon 2nd Jul 2018 at 5:00am by Steve72

Run > Long Run

  • Time
    1:08:43
  • Miles
    9.10
  • Min/mi
    7:33
  • Pacing
    54%
  • WAVA
    62.06
  • Stride(cm)
    120
  • Cals
    695
  • Cadence
    177
  • BPM
    142
  • %MHR
    68
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 136/174bpm 82cal 7.85/8.64mph
2) 1m - 7:45(7:45/m) 137/145bpm 80cal 7.75/8.62mph
3) 1m - 7:45(7:45/m) 140/162bpm 80cal 7.74/8.06mph
4) 1m - 7:18(7:18/m) 144/151bpm 78cal 8.22/8.81mph
5) 1m - 7:35(7:35/m) 148/162bpm 85cal 7.91/8.18mph
6) 1m - 7:30(7:30/m) 143/146bpm 71cal 8/8.62mph
7) 1m - 7:42(7:42/m) 146/150bpm 75cal 7.79/8.35mph
8) 1m - 7:33(7:33/m) 145/147bpm 68cal 7.95/8.64mph
9) 1m - 7:14(7:14/m) 147/156bpm 69cal 8.29/8.66mph
10) 0.1m - 43(6:54/m) 149/150bpm 7cal 8.69/8.72mph
7:39 7:45 7:45 7:18 7:35 7:30 7:42 7:33 7:14 43
Pin Map
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0mi in 0

Pace

3% 12% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +1:27 13:34 127 95-134 1723 183 178-188 1/3
0.50 7:12 3:49 +1:56 15:16 126 91-162 1924 183 178-186 6/0
0.75 9:07 1:54 7:38 150 137-174 1145 178 178-180 0/5
1.00 11:01 1:54 7:36 141 139-144 1071 177 172-178 3/2
1.25 14:31 3:30 +1:44 14:01 138 114-145 1934 181 176-184 2/3
1.50 16:32 2:01 8:03 137 135-142 1103 177 174-180 4/4
1.75 18:33 2:01 8:04 135 131-138 1089 176 174-180 5/1
2.00 20:30 1:57 7:49 135 128-139 1055 177 174-178 4/2
2.25 22:26 1:56 7:44 136 132-137 1052 176 174-178 3/3
2.50 24:20 1:54 7:35 138 136-140 1047 176 174-178 3/3
2.75 26:19 1:59 7:57 139 138-141 1104 176 174-178 4/1
3.00 28:15 1:56 7:44 149 142-161 1151 175 174-178 2/3
3.25 30:02 1:47 7:10 145 141-149 1038 178 174-182 1/5
3.50 31:49 1:47 7:08 144 140-150 1027 177 176-180 0/5
3.75 33:39 1:50 7:18 143 140-145 1045 177 174-180 2/3
4.00 35:33 1:54 7:36 146 143-149 1109 176 172-180 3/2
4.25 37:29 1:56 7:43 147 143-152 1135 176 174-178 7/0
4.50 39:22 1:53 7:34 148 143-162 1119 176 174-178 3/2
4.75 41:20 1:58 7:50 152 146-159 1191 176 174-178 5/1
5.00 43:08 1:48 7:12 144 139-148 1037 176 174-178 0/5
5.25 45:03 1:55 7:40 143 139-146 1096 176 174-180 3/2
5.50 46:52 1:50 7:19 143 140-145 1047 176 174-178 2/5
5.75 48:48 1:55 7:40 144 142-146 1105 176 174-178 1/6
6.00 50:38 1:50 7:21 143 140-146 1050 176 174-178 0/4
6.25 52:37 1:59 7:56 144 142-147 1142 176 174-178 7/1
6.50 54:31 1:54 7:37 145 142-149 1105 176 174-178 6/1
6.75 56:29 1:58 7:51 146 142-149 1147 175 172-178 6/3
7.00 58:20 1:51 7:24 147 145-149 1087 176 174-178 2/5
7.25 1:00:11 1:51 7:26 144 142-146 1070 176 174-178 2/2
7.50 1:02:06 1:55 7:39 145 143-147 1110 177 174-182 1/5
7.75 1:04:02 1:56 7:45 144 143-145 1115 176 174-180 4/2
8.00 1:05:53 1:50 7:22 145 142-146 1068 175 172-180 1/4
8.25 1:07:43 1:50 7:22 148 143-156 1089 176 174-180 7/1
8.50 1:09:33 1:50 7:20 144 141-149 1056 176 172-178 0/5
8.75 1:11:19 1:46 7:05 147 142-152 1040 178 174-182 3/1
9.00 1:13:07 1:48 7:10 149 146-152 1068 177 174-180 1/3
9.10 1:13:49 42 7:02 149 148-150 1049 180 176-186 2/1

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:08:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 7:41
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.26% More
800m 3:31 7:04 52.80% More
1km 4:25 7:06 54.93% More
Mile 7:12 7:12 57.37% More
5k 23:10 7:27 60.66% More
5 miles 37:31 7:30 60.88% More
10k 46:26 7:28 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.88
5km 21:46 7:00 64.55
5M 36:12 7:14 63.10
10km 45:41 7:21 62.40
10M 1:16:01 7:36 61.93
Half 1:41:29 7:45 60.88
20M 2:39:35 7:59 61.35
Mara 3:33:03 8:08 61.28

Bespoke Fields

Route description
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