Mon 2nd Jul 2018 at 6:00am by MsG
Run > General
-
Time
39:50
-
Miles
3.88
-
Min/mi
10:16
-
Pacing
59%
-
WAVA
49.47
-
Stride(cm)
83
-
Cals
394
-
Cadence
188
-
BPM
139
-
%MHR
75
-
B/mi
1425
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 133/147bpm 103cal 5.71/6.39mph
2) 1m - 10:20(10:20/m) 139/150bpm 103cal 5.8/6.53mph
3) 1m - 10:17(10:17/m) 139/151bpm 98cal 5.83/6.53mph
4) 0.88m - 8:42(9:51/m) 145/153bpm 90cal 6.09/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
115 76-128 |
1228 |
180 172-186 |
0.25 |
3:34 |
2:14 +46
|
17:53 |
127 102-137 |
2272 |
183 178-190 |
0.38 |
5:03 |
1:29 +8
|
11:53 |
128 98-139 |
1521 |
184 122-190 |
0.50 |
6:19 |
1:15 |
10:03 |
136 132-144 |
1367 |
185 182-190 |
0.63 |
7:36 |
1:17 |
10:16 |
142 138-146 |
1458 |
186 172-188 |
0.75 |
8:54 |
1:18 |
10:26 |
141 137-147 |
1472 |
187 184-190 |
0.88 |
10:07 |
1:13 |
9:43 |
141 139-145 |
1371 |
188 184-190 |
1.00 |
11:27 |
1:20 +2
|
10:37 |
141 136-145 |
1498 |
187 174-192 |
1.13 |
12:45 |
1:18 |
10:27 |
140 138-145 |
1462 |
188 184-190 |
1.25 |
14:02 |
1:17 |
10:18 |
138 135-144 |
1422 |
188 184-192 |
1.38 |
15:20 |
1:18 |
10:22 |
139 135-141 |
1441 |
188 184-190 |
1.50 |
18:17 |
2:57 +1:37
|
23:33 |
124 101-139 |
2919 |
188 172-194 |
1.63 |
19:31 |
1:14 |
9:56 |
139 131-144 |
1380 |
188 186-190 |
1.75 |
20:46 |
1:15 |
10:02 |
143 138-147 |
1434 |
189 186-192 |
1.88 |
22:01 |
1:15 |
9:58 |
144 140-147 |
1435 |
190 188-192 |
2.00 |
23:29 |
1:28 +5
|
11:43 |
146 139-150 |
1711 |
189 118-192 |
2.13 |
25:50 |
2:21 +58
|
18:50 |
134 101-143 |
2523 |
189 180-192 |
2.25 |
27:12 |
1:22 +3
|
10:54 |
142 128-147 |
1548 |
189 184-192 |
2.38 |
28:25 |
1:13 |
9:45 |
145 141-149 |
1414 |
189 184-192 |
2.50 |
31:03 |
2:38 +1:23
|
21:08 |
132 99-148 |
2789 |
189 118-194 |
2.63 |
32:18 |
1:15 |
10:00 |
140 135-144 |
1399 |
189 176-192 |
2.75 |
34:24 |
2:06 +47
|
16:49 |
131 99-147 |
2203 |
187 118-192 |
2.88 |
35:44 |
1:19 |
10:33 |
145 140-147 |
1531 |
189 184-192 |
3.00 |
36:57 |
1:13 |
9:47 |
146 141-151 |
1429 |
189 176-194 |
3.13 |
38:11 |
1:13 |
9:48 |
146 141-152 |
1430 |
191 186-194 |
3.25 |
40:13 |
2:03 +45
|
16:24 |
142 127-149 |
2328 |
192 178-194 |
3.38 |
41:27 |
1:14 |
9:50 |
142 132-149 |
1396 |
189 174-194 |
3.50 |
42:40 |
1:13 |
9:42 |
146 144-148 |
1416 |
189 174-194 |
3.63 |
43:53 |
1:13 |
9:41 |
148 145-153 |
1432 |
192 190-194 |
3.75 |
45:06 |
1:14 |
9:48 |
148 145-149 |
1451 |
192 190-194 |
3.88 |
46:15 |
1:09 |
9:12 |
146 142-149 |
1343 |
191 188-194 |
3.88 |
46:23 |
8 |
21:16 |
144 143-144 |
3062 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
188 |
3.9 |
42:31 |
10:59 |
Walk |
7.0 |
119 |
0 |
3:15 |
6:26:17 |
Still |
1.3 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
39.07% |
More |
800m |
4:46 |
9:36 |
42.56% |
More |
1km |
5:59 |
9:38 |
44.14% |
More |
Mile |
10:13 |
10:13 |
43.94% |
More |
5k |
37:10 |
11:58 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.40 |
5km |
31:28 |
10:08 |
49.82 |
5M |
52:07 |
10:25 |
49.09 |
10km |
1:05:37 |
10:34 |
48.81 |
10M |
1:48:40 |
10:52 |
48.47 |
Half |
2:24:40 |
11:03 |
47.49 |
20M |
3:46:33 |
11:20 |
47.60 |
Mara |
5:01:38 |
11:31 |
47.27 |
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