Mon 2nd Jul 2018 at 5:00am by emmanicholls

Run > Tempo

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Time
1:35:20
Miles
11.00
Min/mi
8:40
Pacing
84%
WAVA
58.12
Stride(cm)
111
Cals
864
Cadence
167
BPM
156
%MHR
91.3
B/mi
1354
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 137/147bpm 83cal 5.84/6.93mph
2) 1m - 10:17(10:17/m) 150/165bpm 97cal 5.83/7.31mph
3) 1m - 9:10(9:12/m) 130/147bpm 59cal 6.52/7.01mph
4) 1m - 7:44(7:44/m) 159/168bpm 79cal 7.76/9.08mph
5) 0.25m - 2:10(8:39/m) 163/173bpm 22cal 6.94/7.12mph
6) 1m - 7:40(7:40/m) 170/179bpm 83cal 7.82/8.33mph
7) 0.25m - 2:18(9:11/m) 173/180bpm 25cal 6.54/7.83mph
8) 1m - 7:33(7:33/m) 172/181bpm 82cal 7.95/8.85mph
9) 0.25m - 2:17(9:08/m) 169/174bpm 24cal 6.57/8.7mph
10) 1m - 7:21(7:21/m) 171/180bpm 80cal 8.17/8.93mph
11) 0.25m - 2:11(8:44/m) 167/179bpm 22cal 6.88/7.81mph
12) 1m - 7:24(7:24/m) 171/184bpm 79cal 8.11/8.64mph
13) 1m - 9:55(9:55/m) 165/180bpm 89cal 6.05/8.56mph
14) 1m - 9:03(9:03/m) 145/163bpm 40cal 6.63/7.51mph
15) 0m - 2(9:09/m) 155/155bpm 6.55/5.76mph

10:16 10:17 9:10 7:44 2:10 7:40 2:18 7:33 2:17 7:21 2:11 7:24 9:55 9:03 2

Pace

12%

16%

24%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	138 98-147	1535	159 152-168	27/9
1.00	10:16	4:42	9:24	134 127-142	1260	158 154-162	4/10
1.50	15:14	4:58	9:56	150 135-157	1491	160 156-166	25/33
2.00	20:33	5:19	10:38	152 135-165	1616	158 154-162	46/1
2.50	25:13	4:41	9:21	133 124-141	1244	158 154-162	2/22
3.00	29:46	4:32	9:05	128 119-152	1162	160 154-164	1/30
3.50	33:30	3:44	7:28	158 150-166	1179	175 166-184	6/16
4.00	37:28	3:58	7:56	161 154-168	1278	171 166-176	12/7
4.50	41:30	4:02	8:04	159 138-173	1281	171 160-180	10/12
5.00	45:23	3:53	7:46	172 167-176	1337	177 172-180	14/3
5.50	49:36	4:13	8:27	173 148-180	1461	168 154-182	17/4
6.00	53:26	3:50	7:40	171 147-179	1311	178 158-184	15/4
6.50	57:09	3:42	7:25	174 169-181	1289	179 170-184	2/16
7.00	1:01:17	4:09	8:17	166 154-174	1376	170 156-182	7/16
7.50	1:04:53	3:36	7:12	172 165-180	1239	179 172-182	4/15
8.00	1:08:57	4:04	8:08	171 155-180	1392	170 158-182	12/11
8.50	1:12:36	3:38	7:17	167 161-175	1216	179 168-184	5/18
9.00	1:16:21	3:45	7:31	176 168-183	1322	179 172-184	4/8
9.50	1:20:47	4:25	8:51	167 151-178	1477	165 156-170	11/9
10.00	1:26:16	5:30	10:59	161 148-172	1769	164 154-174	36/4
10.50	1:30:42	4:26	8:52	148 137-163	1313	165 156-170	12/21
11.00	1:35:20	4:37	9:14	142 130-160	1312	162 154-170	15/26

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.3%	10:07
29 4.2%	9:08
23 6.2%	9:29
22 10.8%	10:49
15 1.5%	8:02
15 9.3%	10:29
See your biggest climbs

Cadence

167 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	11	1:35:15	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.76%	More
800m	3:33	7:09	53.68%	More
1km	4:29	7:14	55.49%	More
Mile	7:20	7:20	58.47%	More
5k	23:45	7:39	63.08%	More
5 miles	38:53	7:47	62.79%	More
10k	48:30	7:48	62.98%	More
10 miles	1:24:54	8:29	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.03
5km	24:32	7:54	61.09
5M	40:53	8:11	59.71
10km	51:38	8:19	59.15
10M	1:26:04	8:36	58.30
Half	1:55:00	8:47	56.91
20M	3:01:08	9:03	56.71
Mara	4:02:03	9:14	56.12

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