Mon 2nd Jul 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
88%
WAVA
69.43
Stride(cm)
131
Cals
319
Cadence
184
BPM
115
%MHR
69.1
B/mi
768
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:53(6:53/m) 108/119bpm 62cal 8.72/10.42mph
2) 1m - 6:50(6:50/m) 121/126bpm 75cal 8.78/9.23mph
3) 1m - 6:28(6:28/m) 123/126bpm 72cal 9.29/9.52mph
4) 1m - 6:39(6:39/m) 111/126bpm 51cal 9.02/9.43mph
5) 1m - 6:41(6:41/m) 115/127bpm 55cal 8.99/9.75mph
6) 0.08m - 31(6:07/m) 116/118bpm 4cal 9.8/9.46mph

6:53 6:50 6:28 6:39 6:41 30

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	95 66-109	661	184 180-190	2/7
0.50	3:29	1:45	7:00	110 107-112	771	183 182-186	8/1
0.75	5:14	1:45	6:59	111 109-113	776	183 182-184	5/0
1.00	6:53	1:39	6:36	114 111-119	753	184 180-186	2/2
1.25	8:35	1:41	6:46	120 117-123	811	183 180-186	3/4
1.50	10:23	1:48	7:11	120 118-121	863	182 180-184	14/0
1.75	12:03	1:40	6:40	122 119-125	813	183 180-186	2/7
2.00	13:43	1:41	6:43	122 119-126	819	182 180-186	1/3
2.25	15:17	1:34	6:16	122 120-124	765	185 182-188	0/13
2.50	16:54	1:36	6:25	124 122-126	796	185 182-188	2/10
2.75	18:33	1:39	6:36	123 122-125	812	184 182-186	2/2
3.00	20:11	1:38	6:34	124 122-126	813	184 182-190	5/4
3.25	21:52	1:41	6:45	117 104-126	790	183 182-186	4/4
3.50	23:29	1:36	6:26	100 91-112	643	184 182-188	4/3
3.75	25:09	1:40	6:41	110 95-120	735	184 180-188	1/5
4.00	26:50	1:41	6:45	118 116-120	797	184 182-188	3/2
4.25	28:38	1:48	7:12	120 116-126	863	184 180-186	14/0
4.50	30:17	1:38	6:34	106 95-121	696	183 180-186	6/2
4.75	32:17	2:01 +25	8:03	116 109-119	934	185 182-192	4/3
5.00	33:56	1:39	6:37	117 115-118	774	185 182-188	2/2
5.07	34:24	28	6:10	117 112-118	721	183 182-184	0/1

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:01
20 2.9%	7:00
10 2.5%	7:08
See your biggest climbs

Cadence

184 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	5.1	33:59	6:42
Walk	1.2	116	0	25	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.12%	More
800m	3:09	6:20	59.89%	More
1km	3:58	6:22	62.19%	More
Mile	6:27	6:27	65.01%	More
5k	20:30	6:36	69.60%	More
5 miles	33:52	6:46	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	20:11	6:30	70.69
5M	33:26	6:41	69.43
10km	42:06	6:47	68.83
10M	1:09:42	6:58	68.68
Half	1:32:48	7:05	67.71
20M	2:25:20	7:16	68.51
Mara	3:13:30	7:23	68.61

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