Sun 1st Jul 2018 at 8:00pm by dirtbum

Run > General

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Time
23:41
Miles
2.25
Min/mi
10:32
Pacing
38%
WAVA
45.61
Stride(cm)
84
Cals
231
Cadence
182
BPM
127
%MHR
74.2
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 124/140bpm 98cal 5.81/6.62mph
2) 1m - 10:38(10:38/m) 127/138bpm 103cal 5.65/6.76mph
3) 0.25m - 2:45(11:12/m) 136/140bpm 30cal 5.36/5.8mph

10:19 10:38 2:45

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	103 83-131	1009	166 108-174
0.13	1:15	38	10:08	131 125-138	1327	175 170-180
0.19	1:51	37	9:49	135 128-138	1325	178 176-180
0.25	2:29	37	9:53	128 123-133	1266	181 178-188
0.31	3:08	40	10:32	128 124-131	1348	180 176-182
0.38	3:50	42	11:05	129 127-131	1430	181 178-186
0.44	4:33	43	11:29	128 116-136	1470	182 180-186
0.50	7:48	3:15 +2:34	52:03	129 66-140	6714	177 112-188
0.56	8:24	36	9:42	108 74-119	1047	183 182-186
0.63	9:03	39	10:22	128 117-132	1327	181 178-184
0.69	9:43	40	10:36	128 127-129	1357	181 174-184
0.75	10:20	37	9:48	132 128-133	1293	184 182-186
0.81	10:57	38	10:01	129 127-132	1292	183 182-184
0.88	11:36	38	10:14	129 127-132	1319	184 176-188
0.94	13:42	2:06 +1:30	33:43	106 97-118	3575	175 114-192
1.00	14:22	40	10:35	116 110-124	1227	185 182-188
1.06	15:17	55 +16	14:46	121 116-125	1788	181 118-186
1.13	15:56	39	10:23	126 124-131	1309	187 184-190
1.19	16:38	42	11:14	131 130-133	1473	187 186-192
1.25	17:20	42	11:07	130 129-133	1445	187 176-192
1.31	17:59	39	10:21	135 132-138	1397	182 170-188
1.38	18:47	49 +10	13:00	131 125-133	1704	179 114-188
1.44	20:04	1:16 +39	20:19	117 108-126	2376	184 178-186
1.50	20:42	39	10:16	124 121-126	1273	186 182-188
1.56	22:26	1:44 +1:07	27:48	112 93-126	3114	184 180-186
1.63	23:09	43	11:23	122 113-126	1388	187 184-190
1.69	23:51	42	11:18	129 126-131	1457	187 184-188
1.75	24:31	40	10:42	131 129-133	1401	185 182-188
1.81	25:11	40	10:35	131 130-132	1386	186 184-188
1.88	25:50	39	10:20	131 130-131	1354	184 182-188
1.94	26:31	41	10:56	132 130-134	1444	184 180-186
2.00	27:10	39	10:25	136 134-138	1416	183 180-188
2.06	27:50	40	10:45	135 132-136	1450	183 178-186
2.13	28:35	45	11:59	133 132-137	1593	183 178-186
2.19	29:14	38	10:16	138 137-140	1416	182 178-186
2.24	29:54	40	11:46	138 137-139	1624	180 176-184

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	183	2.2	23:03	11:26
Walk	13.9	114	0	4:29	3:11:45
Pause	7.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.70%	More
800m	5:08	10:19	39.41%	More
1km	6:25	10:19	41.07%	More
Mile	12:31	12:31	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.53
5km	33:21	10:44	45.62
5M	55:13	11:03	44.95
10km	1:09:31	11:11	44.62
10M	1:55:07	11:31	44.58
Half	2:33:16	11:42	43.99
20M	4:00:00	12:00	44.51
Mara	5:19:33	12:12	44.58

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