Sat 30th Jun 2018 at 9:00am by shanksi
Bike > General
-
Time
4:55:35
-
Miles
52.35
-
Mph
10.6
-
FBI
44.67
-
Cals
3529
-
Asc(m)
42
-
Hillscore
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:23(5:29/m) 400cal 10.95/31.77mph
2) 5m - 26:14(5:15/m) 325cal 11.43/34.44mph
3) 5m - 22:15(4:27/m) 305cal 13.48/31.68mph
4) 5m - 30:58(6:12/m) 303cal 9.69/31.56mph
5) 5m - 35:29(7:06/m) 452cal 8.46/30.62mph
6) 5m - 22:41(4:32/m) 323cal 13.22/33.69mph
7) 5m - 19:57(3:59/m) 239cal 15.03/24.92mph
8) 5m - 18:52(3:46/m) 280cal 15.91/21.23mph
9) 5m - 1:02:28(12:30/m) 507cal 4.8/51.14mph
10) 5m - 19:19(3:52/m) 278cal 15.54/47.38mph
11) 2.35m - 9:59(4:14/m) 117cal 14.15/28.87mph
27:23 26:14 22:15 30:58 35:29 22:41 19:57 18:52 1:02:28 19:19 9:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
14:48 |
14:48 |
8.11 |
108/1 |
4.00 |
23:44 |
8:56 |
13.44 |
54/33 |
6.00 |
33:45 |
10:01 |
11.98 |
62/47 |
8.00 |
42:58 |
9:13 |
13.02 |
30/11 |
10.00 |
53:35 |
10:38 |
11.29 |
79/32 |
12.00 |
1:00:23 |
6:47 |
17.67 |
20/89 |
14.00 |
1:13:32 |
13:10 |
9.12 |
99/11 |
16.00 |
1:19:21 |
5:49 |
20.64 |
19/99 |
18.00 |
1:35:50 |
16:29 |
7.28 |
34/60 |
20.00 |
1:46:50 |
10:59 |
10.92 |
86/12 |
22.00 |
1:57:26 |
10:37 |
11.31 |
95/61 |
24.00 |
2:13:54 |
16:27 |
7.29 |
128/30 |
26.00 |
2:28:45 |
14:52 |
8.07 |
121/103 |
28.00 |
2:37:55 |
9:09 |
13.11 |
44/202 |
30.00 |
2:44:59 |
7:05 |
16.94 |
25/42 |
32.00 |
2:53:03 |
8:03 |
14.91 |
6/51 |
34.00 |
3:00:54 |
7:51 |
15.27 |
10/39 |
36.00 |
3:08:32 |
7:38 |
15.72 |
6/14 |
38.00 |
3:15:03 |
6:31 |
18.43 |
7/15 |
40.00 |
3:23:48 |
8:45 |
13.70 |
40/15 |
42.00 |
3:50:11 |
26:22 |
4.55 |
47/6 |
44.00 |
4:24:12 |
34:01 |
3.53 |
297/0 |
46.00 |
4:28:05 |
3:53 |
30.90 |
8/173 |
48.00 |
4:38:02 |
9:57 |
12.06 |
51/138 |
50.00 |
4:45:35 |
7:33 |
15.89 |
36/72 |
52.00 |
4:52:44 |
7:09 |
16.78 |
25/65 |
52.35 |
4:55:34 |
2:50 |
7.51 |
0/23 |
Elevation
Biggest Climbs (m) |
Mph |
317 8.9% |
3.0
|
233 5.7% |
7.2
|
125 3.5% |
8.6
|
122 3.0% |
9.7
|
97 2.9% |
9.8
|
89 7.1% |
15.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18 |
1:14 |
More |
800m |
38 |
1:17 |
More |
1km |
50 |
1:21 |
More |
Mile |
1:31 |
1:31 |
More |
5k |
8:31 |
2:44 |
More |
5 miles |
17:36 |
3:31 |
More |
10k |
21:44 |
3:30 |
More |
10 miles |
36:59 |
3:42 |
More |
Half |
49:41 |
3:48 |
More |
20 miles |
1:36:31 |
4:50 |
More |
Mara |
2:10:31 |
4:59 |
More |
50k |
2:33:59 |
4:57 |
More |
40 miles |
3:19:01 |
4:59 |
More |
75k |
4:22:00 |
5:37 |
More |
50 miles |
4:37:21 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
56:26 |
4:32 |
15 miles |
1:10:06 |
4:40 |
20 miles |
1:37:37 |
4:53 |
40km |
2:05:22 |
5:03 |
25 miles |
2:06:13 |
5:03 |
42km |
2:12:37 |
5:05 |
50 miles |
4:40:22 |
5:36 |
56 miles |
5:19:26 |
5:42 |
100 miles |
10:22:45 |
6:14 |
112 miles |
11:49:33 |
6:20 |
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