Sat 30th Jun 2018 at 9:00am by shanksi

Bike > General

  • Time
    4:55:35
  • Miles
    52.35
  • Mph
    10.6
  • FBI
    44.67
  • Cals
    3529
  • Asc(m)
    42
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:23(5:29/m) 400cal 10.95/31.77mph
2) 5m - 26:14(5:15/m) 325cal 11.43/34.44mph
3) 5m - 22:15(4:27/m) 305cal 13.48/31.68mph
4) 5m - 30:58(6:12/m) 303cal 9.69/31.56mph
5) 5m - 35:29(7:06/m) 452cal 8.46/30.62mph
6) 5m - 22:41(4:32/m) 323cal 13.22/33.69mph
7) 5m - 19:57(3:59/m) 239cal 15.03/24.92mph
8) 5m - 18:52(3:46/m) 280cal 15.91/21.23mph
9) 5m - 1:02:28(12:30/m) 507cal 4.8/51.14mph
10) 5m - 19:19(3:52/m) 278cal 15.54/47.38mph
11) 2.35m - 9:59(4:14/m) 117cal 14.15/28.87mph
27:23 26:14 22:15 30:58 35:29 22:41 19:57 18:52 1:02:28 19:19 9:59

Pace

16% 7% 13% 16% 33% 16%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 14:48 14:48 8.11 108/1
4.00 23:44 8:56 13.44 54/33
6.00 33:45 10:01 11.98 62/47
8.00 42:58 9:13 13.02 30/11
10.00 53:35 10:38 11.29 79/32
12.00 1:00:23 6:47 17.67 20/89
14.00 1:13:32 13:10 9.12 99/11
16.00 1:19:21 5:49 20.64 19/99
18.00 1:35:50 16:29 7.28 34/60
20.00 1:46:50 10:59 10.92 86/12
22.00 1:57:26 10:37 11.31 95/61
24.00 2:13:54 16:27 7.29 128/30
26.00 2:28:45 14:52 8.07 121/103
28.00 2:37:55 9:09 13.11 44/202
30.00 2:44:59 7:05 16.94 25/42
32.00 2:53:03 8:03 14.91 6/51
34.00 3:00:54 7:51 15.27 10/39
36.00 3:08:32 7:38 15.72 6/14
38.00 3:15:03 6:31 18.43 7/15
40.00 3:23:48 8:45 13.70 40/15
42.00 3:50:11 26:22 4.55 47/6
44.00 4:24:12 34:01 3.53 297/0
46.00 4:28:05 3:53 30.90 8/173
48.00 4:38:02 9:57 12.06 51/138
50.00 4:45:35 7:33 15.89 36/72
52.00 4:52:44 7:09 16.78 25/65
52.35 4:55:34 2:50 7.51 0/23

Elevation

Asc 42m, Range 441m
Elevation Graph
Biggest Climbs (m) Mph
317 8.9% 3.0
233 5.7% 7.2
125 3.5% 8.6
122 3.0% 9.7
97 2.9% 9.8
89 7.1% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:14 More
800m 38 1:17 More
1km 50 1:21 More
Mile 1:31 1:31 More
5k 8:31 2:44 More
5 miles 17:36 3:31 More
10k 21:44 3:30 More
10 miles 36:59 3:42 More
Half 49:41 3:48 More
20 miles 1:36:31 4:50 More
Mara 2:10:31 4:59 More
50k 2:33:59 4:57 More
40 miles 3:19:01 4:59 More
75k 4:22:00 5:37 More
50 miles 4:37:21 5:33 More

Predictions

Dist Time Per Mile
10 miles 43:57 4:24
20km 56:26 4:32
15 miles 1:10:06 4:40
20 miles 1:37:37 4:53
40km 2:05:22 5:03
25 miles 2:06:13 5:03
42km 2:12:37 5:05
50 miles 4:40:22 5:36
56 miles 5:19:26 5:42
100 miles 10:22:45 6:14
112 miles 11:49:33 6:20

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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