Sun 1st Jul 2018 at 8:00pm by Dick!

Run > General

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Time
33:05
Miles
1.32
Min/mi
25:04
Pacing
57%
WAVA
18.33
Stride(cm)
56
Cals
117
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 33:05(25:00/m) 117cal 39/63rpm 2.4/3.78mph

33:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:23	1:23	22:14	116 104-122
0.13	2:56	1:33	24:40	74 34-118
0.19	4:15	1:19	21:01	119 114-122
0.25	5:28	1:14	19:40	119 114-122
0.31	6:39	1:11	18:54	122 122-122
0.38	8:07	1:27	23:17	114 104-122
0.44	10:02	1:55	30:47	113 108-118
0.50	11:24	1:22	21:46	122 122-122
0.56	12:44	1:20	21:20	122 122-122
0.63	13:58	1:14	19:46	119 108-122
0.69	15:20	1:22	21:47	115 108-122
0.75	16:32	1:12	19:19	122 122-122
0.81	17:43	1:11	18:53	122 122-122
0.88	19:11	1:28	23:23	119 104-122
0.94	20:28	1:17	20:33	122 122-122
1.00	24:53	4:25	1:10:43	-
1.06	27:16	2:23	38:09	122 122-122
1.13	28:43	1:27	23:10	122 122-122
1.19	29:56	1:14	19:38	120 112-122
1.25	31:26	1:29	23:49	117 112-122
1.31	32:46	1:20	21:26	118 106-122
1.32	33:05	19	29:04	104 104-104

Cadence

116 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	118	1.3	32:31	24:57
Walk	1.5	34	0	29	24:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:53	17.16%	More
800m	10:20	20:48	19.39%	More
1km	13:22	21:30	19.54%	More
Mile	25:00	25:00	17.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:39	24:39	17.98
5km	1:21:58	26:23	18.41
5M	2:15:44	27:09	18.13
10km	2:50:54	27:30	17.99
10M	4:43:01	28:18	17.97
Half	6:16:48	28:46	17.73
20M	9:50:03	29:30	17.94
Mara	13:05:36	29:59	17.97

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