Sun 1st Jul 2018 at 7:00pm by Mercury179

Run > General

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Time
1:00:29
Miles
8.25
Min/mi
7:20
Pacing
93%
WAVA
61.11
Stride(cm)
133
Cals
979
Cadence
165
BPM
140
%MHR
80.3
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 128/140bpm 110cal 7.86/9.27mph
2) 1m - 7:13(7:13/m) 137/142bpm 114cal 8.31/8.45mph
3) 1m - 7:15(7:15/m) 136/143bpm 110cal 8.28/8.58mph
4) 1m - 7:22(7:22/m) 142/151bpm 119cal 8.14/8.83mph
5) 1m - 7:09(7:09/m) 144/151bpm 119cal 8.39/8.93mph
6) 1m - 7:19(7:19/m) 146/151bpm 123cal 8.2/8.54mph
7) 1m - 7:16(7:16/m) 150/154bpm 125cal 8.25/8.95mph
8) 1m - 7:22(7:22/m) 151/155bpm 128cal 8.15/9.02mph
9) 0.25m - 1:55(7:38/m) 146/152bpm 31cal 7.86/7.87mph

7:38 7:13 7:15 7:22 7:09 7:19 7:16 7:22 1:55

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	107 69-132	855	166 88-182
0.50	3:50	1:50	7:19	130 109-138	951	170 164-176
0.75	5:33	1:44	6:56	135 131-138	935	167 152-176
1.00	7:38	2:04	8:16	131 110-140	1083	162 132-176
1.25	9:25	1:47	7:09	137 129-141	980	166 164-172
1.50	11:14	1:49	7:16	135 121-141	981	164 160-172
1.75	13:03	1:49	7:16	136 123-140	989	165 160-170
2.00	14:51	1:48	7:13	139 135-142	1002	166 162-172
2.25	16:38	1:47	7:07	138 122-143	983	165 162-168
2.50	18:27	1:49	7:17	136 130-139	990	165 164-166
2.75	20:16	1:49	7:14	131 121-137	948	165 162-168
3.00	22:06	1:50	7:20	137 135-139	1006	166 162-170
3.25	24:00	1:55	7:38	137 119-143	1046	165 162-168
3.50	25:50	1:50	7:19	141 138-143	1032	167 164-170
3.75	27:40	1:50	7:20	140 131-143	1026	165 162-168
4.00	29:28	1:48	7:12	148 143-151	1066	166 162-172
4.25	31:23	1:55	7:38	143 126-150	1092	165 162-168
4.50	33:06	1:44	6:56	148 147-149	1025	164 160-166
4.75	34:51	1:45	7:00	141 125-149	987	163 160-166
5.00	36:37	1:45	7:02	142 140-144	998	165 162-168
5.25	38:27	1:50	7:20	139 124-144	1020	166 164-168
5.50	40:22	1:55	7:40	147 145-151	1127	168 166-180
5.75	42:05	1:43	6:51	149 148-150	1020	167 166-170
6.00	43:56	1:51	7:25	147 146-148	1091	166 164-168
6.25	45:44	1:48	7:10	151 147-154	1083	166 162-170
6.50	47:37	1:53	7:32	148 133-153	1115	165 162-170
6.75	49:24	1:47	7:09	149 148-151	1066	165 162-170
7.00	51:12	1:48	7:11	152 150-153	1093	166 164-168
7.25	53:00	1:48	7:13	150 141-153	1082	166 162-168
7.50	54:52	1:52	7:30	148 134-153	1110	165 162-178
7.75	56:38	1:46	7:04	152 149-155	1074	167 164-180
8.00	58:34	1:55	7:42	152 151-154	1170	165 162-170
8.25	1:00:29	1:55	7:40	146 133-152	1118	164 162-166

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	8.2	1:00:17	7:19
Walk	0.2	124	0	8	12:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.28%	More
800m	3:26	6:54	51.63%	More
1km	4:19	6:56	53.76%	More
Mile	7:04	7:04	56.29%	More
5k	22:25	7:13	60.38%	More
5 miles	36:18	7:16	60.52%	More
10k	45:07	7:16	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	21:29	6:55	62.99
5M	35:34	7:07	61.76
10km	44:47	7:12	61.18
10M	1:14:10	7:25	60.98
Half	1:38:45	7:32	60.09
20M	2:34:38	7:44	60.80
Mara	3:25:52	7:51	60.90

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