-
Time
41:00
-
Miles
0.99
-
per 100m
2:34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cotswold tri familiarisation day, swim, one lap, with stops. felt v slow, but stroke rate quite high; panicked a little nr start, but much better by end
Predictions
Dist |
Time |
Per Mile |
400m |
8:44 |
35:08 |
750m |
17:39 |
37:52 |
1km |
24:21 |
39:11 |
1500m |
38:20 |
41:08 |
1 mile |
41:28 |
41:28 |
1.9km |
49:55 |
42:17 |
3km |
1:23:13 |
44:38 |
3.8km |
1:48:24 |
45:55 |
5km |
2:27:20 |
47:25 |
10km |
5:19:53 |
51:29 |
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