Sun 1st Jul 2018 at 6:00pm by Generation X

Run > General

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Time
1:14:04
Miles
7.75
Min/mi
9:33
Pacing
93%
WAVA
51.55
Stride(cm)
102
Cals
970
Cadence
165
BPM
138
%MHR
72.8
B/mi
1322
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Tetchill, Welsh Frankton, Perthy, Elson Road. Felt pretty good, given the post-Ball excesses of vodka and cigars.

Split Summary
===
1) 1m - 10:08(10:08/m) 141/166bpm 132cal 5.92/6.28mph
2) 1m - 9:38(9:38/m) 141/160bpm 135cal 6.23/6.49mph
3) 1m - 10:04(10:04/m) 137/148bpm 124cal 5.96/6.45mph
4) 1m - 9:39(9:39/m) 139/147bpm 112cal 6.22/6.64mph
5) 1m - 9:24(9:24/m) 136/142bpm 124cal 6.38/6.72mph
6) 1m - 9:25(9:25/m) 135/142bpm 127cal 6.38/6.8mph
7) 1m - 9:12(9:12/m) 140/144bpm 126cal 6.52/6.93mph
8) 0.75m - 6:34(8:47/m) 142/148bpm 90cal 6.83/7.74mph

10:08 9:38 10:04 9:39 9:24 9:25 9:12 6:34

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	112 64-152	1229	163 156-166	4/5
0.50	5:16	2:31	10:05	159 154-164	1603	161 82-168	4/1
0.75	7:44	2:28	9:52	160 145-166	1578	166 164-170	0/4
1.00	10:09	2:26	9:42	130 123-143	1261	165 162-168	2/3
1.25	12:31	2:22	9:27	131 123-140	1239	161 82-168	0/6
1.50	14:55	2:24	9:34	149 138-160	1426	166 162-168	3/2
1.75	17:21	2:26	9:46	150 143-158	1464	166 162-168	6/0
2.00	19:46	2:25	9:39	136 131-145	1312	163 82-168	2/1
2.25	22:06	2:20	9:21	131 129-134	1226	166 160-170	1/3
2.50	24:38	2:31	10:06	135 131-139	1362	161 82-168	6/0
2.75	27:12	2:34	10:16	137 135-143	1407	166 164-170	15/0
3.00	29:50	2:38	10:33	146 144-148	1539	159 80-170	25/0
3.25	32:20	2:31	10:02	141 139-145	1415	167 164-172	6/1
3.50	34:46	2:25	9:42	141 140-142	1367	167 160-170	3/2
3.75	37:03	2:18	9:11	144 140-147	1322	166 160-170	0/8
4.00	39:28	2:25	9:40	132 128-138	1276	164 160-170	4/13
4.25	41:56	2:27	9:49	138 135-142	1354	169 164-170	5/0
4.50	44:15	2:20	9:19	139 136-140	1296	167 160-172	0/8
4.75	46:35	2:19	9:16	135 132-138	1252	166 162-170	0/7
5.00	48:53	2:18	9:12	134 128-137	1233	167 164-172	0/9
5.25	51:10	2:18	9:10	131 129-134	1202	166 162-168	1/12
5.50	53:32	2:22	9:28	133 130-134	1259	168 166-170	2/1
5.75	55:53	2:21	9:23	135 133-138	1267	159 82-170	4/0
6.00	58:17	2:24	9:35	140 137-142	1343	168 164-170	5/0
6.25	1:00:30	2:13	8:53	139 136-142	1236	168 164-170	2/5
6.50	1:02:54	2:23	9:33	141 138-144	1347	162 82-172	0/5
6.75	1:05:10	2:16	9:06	141 139-144	1283	168 166-170	1/2
7.00	1:07:30	2:20	9:19	139 137-142	1295	168 166-170	1/1
7.25	1:09:47	2:17	9:08	140 137-145	1278	169 164-172	3/5
7.50	1:11:57	2:11	8:43	142 136-147	1238	157 82-174	1/2
7.74	1:14:01	2:04	8:26	145 143-148	1223	171 168-178	4/6

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.5%	10:01
See your biggest climbs

Cadence

165 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	7.6	1:12:30	9:33
Walk	2.1	82	0.1	1:31	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.37%	More
800m	4:13	8:30	46.66%	More
1km	5:23	8:39	47.77%	More
Mile	8:51	8:51	49.32%	More
5k	28:27	9:10	52.17%	More
5 miles	46:53	9:23	51.59%	More
10k	58:49	9:28	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:26	9:09	52.21
5M	46:48	9:22	51.69
10km	58:46	9:27	51.42
10M	1:36:44	9:40	51.66
Half	2:08:20	9:48	51.13
20M	3:19:53	10:00	52.02
Mara	4:25:12	10:07	52.28

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