Sun 1st Jul 2018 at 10:00am by nicgambarde

Run > Hill Work

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Time
1:44:03
Miles
8.34
Min/mi
12:29
Pacing
55%
WAVA
38.65
Stride(cm)
82
Cals
1087
Cadence
157
Asc(m)
42
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 79cal 9.43/11.35kmph
2) 1km - 5:26(5:26/km) 94cal 11.04/12.56kmph
3) 1km - 8:48(8:48/km) 71cal 6.82/10.04kmph
4) 1km - 9:42(9:42/km) 92cal 6.19/10.75kmph
5) 1km - 6:02(6:02/km) 92cal 9.95/10.55kmph
6) 1km - 9:08(9:08/km) 70cal 6.57/10.01kmph
7) 1km - 8:54(8:54/km) 78cal 6.74/10.01kmph
8) 1km - 6:13(6:13/km) 87cal 9.66/11.02kmph
9) 1km - 7:30(7:30/km) 85cal 8.01/10.95kmph
10) 1km - 8:10(8:10/km) 75cal 7.34/9.64kmph
11) 1km - 8:47(8:47/km) 72cal 6.83/9.37kmph
12) 1km - 6:50(6:50/km) 91cal 8.78/9.81kmph
13) 1km - 9:34(9:34/km) 63cal 6.27/9.51kmph
14) 0.42km - 2:37(6:14/km) 38cal 9.63/9.77kmph

6:22 5:26 8:48 9:42 6:02 9:08 8:54 6:13 7:30 8:10 8:47 6:50 9:34 2:37

Pin Map

0mi in 0

Pace

31%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +2	12:10	155 94-180	16/0
0.50	5:20	2:18	9:11	180 174-186	4/7
0.75	7:22	2:01	8:05	181 172-186	0/35
1.00	9:28	2:07	8:26	182 176-188	0/11
1.25	11:56	2:27	9:50	167 88-192	7/2
1.50	15:44	3:48	15:13	130 84-156	23/0
1.75	19:29	3:45	15:02	115 38-180	27/0
2.00	21:54	2:24	9:38	183 178-186	0/12
2.25	27:54	6:00	23:59	152 108-184	9/7
2.50	30:28	2:34	10:16	183 138-190	10/0
2.75	32:55	2:27	9:48	181 176-186	0/31
3.00	35:21	2:26	9:45	182 174-188	0/19
3.25	37:54	2:33	10:13	186 176-192	3/5
3.50	41:41	3:47	15:08	141 126-184	13/0
3.75	45:51	4:09	16:37	125 82-150	37/0
4.00	48:26	2:35	10:20	169 82-190	4/7
4.25	52:49	4:23	17:34	158 114-186	1/12
4.50	56:01	3:12	12:47	159 122-190	17/0
4.75	58:38	2:38	10:30	182 176-190	1/22
5.00	1:00:53	2:15	9:00	184 180-190	0/25
5.25	1:03:25	2:32	10:06	186 176-190	0/9
5.50	1:06:38	3:13	12:51	152 124-190	11/0
5.75	1:10:46	4:08	16:33	115 80-154	29/0
6.00	1:14:01	3:15	13:01	146 108-188	14/2
6.25	1:16:38	2:36	10:25	183 176-188	0/17
6.50	1:21:17	4:39	18:37	130 116-182	15/0
6.75	1:24:10	2:53	11:32	169 124-186	4/7
7.00	1:26:42	2:32	10:09	181 176-184	0/34
7.25	1:29:18	2:36	10:24	183 178-190	0/12
7.50	1:32:34	3:16	13:05	150 86-190	6/2
7.75	1:36:42	4:07	16:30	122 84-132	20/0
8.00	1:40:42	4:00	16:00	126 108-186	31/0
8.25	1:43:11	2:30	9:59	185 180-188	0/12
8.34	1:44:03	52	9:49	183 180-184	0/6

Elevation

Asc 42m, Range 60m, Flat prediction 1:35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.9%	13:17
59 7.7%	16:49
59 6.4%	14:31
59 6.8%	15:22
21 3.9%	14:43
21 3.1%	11:50
See your biggest climbs

Cadence

157 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	182	5.8	58:12	10:00
Walk	40.6	121	2.5	42:12	16:47
Still	3.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.60%	More
800m	4:05	8:13	47.07%	More
1km	5:09	8:18	48.59%	More
Mile	8:49	8:49	48.31%	More
5k	36:03	11:36	40.21%	More
5 miles	1:00:16	12:03	39.15%	More
10k	1:16:12	12:16	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.78
5km	36:32	11:46	39.67
5M	1:00:30	12:06	39.00
10km	1:16:10	12:15	38.68
10M	2:06:08	12:37	38.60
Half	2:47:55	12:49	38.07
20M	4:22:58	13:09	38.52
Mara	5:50:07	13:22	38.58

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