Sun 1st Jul 2018 at 6:00pm by corned beef keith

Run > General

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Time
39:48
Miles
5.08
Min/mi
7:50
Pacing
94%
WAVA
60.29
Stride(cm)
121
Cals
601
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.7/8.2mph
2) 1m - 7:47(7:47/m) 119cal 7.7/8.14mph
3) 1m - 7:49(7:49/m) 119cal 7.68/8.64mph
4) 1m - 8:00(8:00/m) 117cal 7.51/9.71mph
5) 1m - 7:46(7:46/m) 119cal 7.73/8.01mph
6) 0.08m - 39(7:47/m) 9cal 7.71/7.93mph

7:48 7:47 7:49 8:00 7:46 39

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	169 166-172	3/2
0.50	3:59	1:57	7:47	171 168-172	8/2
0.75	5:53	1:54	7:37	171 170-174	4/2
1.00	7:47	1:55	7:38	172 170-174	5/6
1.25	9:42	1:55	7:39	172 170-174	5/1
1.50	11:35	1:53	7:30	171 170-172	3/8
1.75	13:33	1:59	7:55	171 168-172	11/2
2.00	15:35	2:02	8:06	170 168-172	10/5
2.25	17:24	1:50	7:18	170 168-172	3/13
2.50	19:26	2:01	8:05	171 170-172	9/0
2.75	21:24	1:59	7:54	171 168-174	1/8
3.00	23:24	2:00	7:58	170 168-172	0/9
3.25	25:18	1:54	7:37	169 168-172	2/12
3.50	27:23	2:05	8:22	170 168-172	12/0
3.75	29:31	2:07 +8	8:29	171 166-176	8/6
4.00	31:31	2:00	8:01	171 170-172	3/4
4.25	33:29	1:58	7:52	171 170-172	7/4
4.50	35:24	1:55	7:38	170 166-172	0/8
4.75	37:21	1:57	7:49	170 168-172	4/2
5.00	39:17	1:56	7:44	171 168-172	2/7
5.08	39:53	36	7:49	171 168-174	1/1

Elevation

Asc 42m, Range 35m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:12
14 1.9%	8:02
14 4.2%	7:57
11 4.0%	8:18
See your biggest climbs

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.1	39:45	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.67%	More
800m	3:44	7:31	51.48%	More
1km	4:41	7:31	53.57%	More
Mile	7:35	7:35	56.21%	More
5k	24:03	7:45	60.25%	More
5 miles	39:11	7:50	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:38	7:36	61.33
5M	39:08	7:50	60.29
10km	49:16	7:56	59.80
10M	1:21:36	8:10	59.67
Half	1:48:38	8:18	58.84
20M	2:50:07	8:30	59.54
Mara	3:46:30	8:39	59.63

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