Sun 1st Jul 2018 at 5:00pm by Rich963

Run > Easy

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Time
50:14
Miles
5.54
Min/mi
9:04
Pacing
86%
WAVA
48.58
Stride(cm)
112
Cals
679
Cadence
158
BPM
134
%MHR
75.9
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/140bpm 119cal 6.62/7.26mph
2) 1m - 8:55(8:55/m) 133/139bpm 124cal 6.73/8.06mph
3) 1m - 8:53(8:53/m) 137/143bpm 126cal 6.75/7.76mph
4) 1m - 9:04(9:04/m) 137/143bpm 123cal 6.62/8.2mph
5) 1m - 8:35(8:35/m) 140/146bpm 122cal 6.99/7.22mph
6) 0.54m - 5:43(10:33/m) 129/143bpm 65cal 5.69/7.37mph

9:04 8:55 8:53 9:04 8:35 5:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	118 68-140	1145	157 156-158	0/6
0.50	4:39	2:13	8:54	126 119-129	1121	160 158-162	0/2
0.75	6:55	2:16	9:03	130 126-132	1177	160 148-184	0/3
1.00	9:03	2:08	8:33	132 130-135	1129	160 160-162	3/1
1.25	11:19	2:16	9:03	133 128-136	1204	159 116-164	1/1
1.50	13:38	2:19	9:16	134 125-138	1241	160 158-162	3/4
1.75	15:52	2:14	8:55	132 129-135	1176	160 156-164	2/1
2.00	17:58	2:07	8:28	136 130-139	1150	161 160-166	1/3
2.25	20:12	2:13	8:54	136 133-138	1210	161 160-164	2/4
2.50	22:23	2:11	8:45	137 133-139	1198	162 160-164	2/1
2.75	24:33	2:10	8:41	137 132-139	1189	160 160-162	2/0
3.00	26:51	2:18	9:12	139 135-143	1280	160 146-164	3/1
3.25	29:05	2:13	8:53	137 133-139	1217	159 144-162	2/2
3.50	31:18	2:13	8:51	137 135-138	1213	160 160-162	1/2
3.75	33:30	2:12	8:48	137 134-140	1206	160 160-160	2/2
4.00	35:55	2:25	9:42	138 136-143	1339	160 148-164	6/0
4.25	38:03	2:08	8:34	140 136-143	1198	160 160-162	2/1
4.50	40:14	2:11	8:44	137 134-140	1196	161 160-162	3/2
4.75	42:22	2:08	8:32	142 138-146	1212	161 160-162	3/2
5.00	44:30	2:08	8:31	140 137-142	1193	161 160-164	0/3
5.25	46:36	2:06	8:24	139 135-141	1167	162 160-164	3/3
5.50	49:34	2:58	11:51	127 106-142	1506	135 118-164	1/1
5.54	50:13	39	15:39	103 102-105	1612	117 116-120	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	5.4	47:43	8:51
Walk	5.0	119	0.1	2:30	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.82%	More
800m	4:11	8:24	42.43%	More
1km	5:14	8:25	44.35%	More
Mile	8:30	8:30	46.80%	More
5k	27:15	8:46	49.65%	More
5 miles	44:04	8:49	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:50	8:38	50.43
5M	44:57	8:59	48.87
10km	56:53	9:09	48.16
10M	1:35:18	9:32	47.45
Half	2:07:43	9:45	46.46
20M	3:22:03	10:06	46.53
Mara	4:30:46	10:20	46.30

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