Sun 1st Jul 2018 at 1:00pm by Major

Run > General

warm

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Time
1:09:32
Miles
7.22
Min/mi
9:38
Pacing
84%
WAVA
51.40
Stride(cm)
97
Cals
825
Cadence
171
BPM
146
%MHR
77
B/mi
1409
Asc(m)
42
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/140bpm 116cal 5.87/7.74mph
2) 1m - 9:58(9:58/m) 152/164bpm 130cal 6.02/7.83mph
3) 1m - 10:32(10:32/m) 147/159bpm 126cal 5.7/7.39mph
4) 1m - 9:20(9:20/m) 148/159bpm 115cal 6.43/7.24mph
5) 1m - 8:33(8:33/m) 146/159bpm 93cal 7.02/7.91mph
6) 1m - 10:12(10:12/m) 146/166bpm 112cal 5.89/7.2mph
7) 1m - 8:42(8:42/m) 153/162bpm 108cal 6.89/7.74mph
8) 0.22m - 2:02(9:05/m) 155/156bpm 25cal 6.61/7.16mph

10:13 9:58 10:32 9:20 8:33 10:12 8:42 2:02

Pace

61%

12%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	128 79-138	1377	172 166-176	15/3
0.50	5:12	2:31	10:04	135 131-139	1359	175 172-180	9/6
0.75	7:34	2:21	9:25	136 129-139	1281	172 166-180	7/7
1.00	10:13	2:39	10:37	134 128-140	1422	176 172-180	20/0
1.25	13:00	2:47	11:09	141 135-148	1573	175 168-180	18/8
1.50	15:15	2:15	8:58	154 142-164	1382	170 166-174	7/11
1.75	17:39	2:25	9:39	159 157-161	1534	172 168-176	22/9
2.00	20:11	2:31	10:05	156 151-162	1573	171 166-176	15/14
2.25	22:41	2:30	10:00	157 154-159	1569	175 170-178	19/3
2.50	25:00	2:19	9:18	153 140-156	1422	171 166-174	3/11
2.75	27:39	2:39	10:37	140 129-148	1487	167 80-176	18/0
3.00	30:43	3:03	12:13	139 132-149	1699	164 104-176	23/0
3.25	33:06	2:23	9:33	148 133-153	1412	166 112-176	8/4
3.50	35:35	2:29	9:55	149 141-159	1478	175 164-178	19/7
3.75	37:51	2:16	9:04	145 141-151	1315	174 166-182	5/8
4.00	40:03	2:12	8:48	148 139-155	1303	168 166-172	6/12
4.25	42:12	2:10	8:39	143 136-153	1237	168 164-174	1/9
4.50	44:17	2:05	8:20	147 138-159	1225	174 172-176	0/29
4.75	46:24	2:06	8:24	145 142-156	1219	169 164-174	0/37
5.00	48:42	2:18 +6	9:13	148 141-152	1365	166 164-172	6/24
5.25	50:55	2:13	8:53	141 131-151	1253	174 170-180	9/12
5.50	53:29	2:34 +21	10:15	141 134-145	1446	171 102-178	7/5
5.75	56:28	2:59	11:56	146 144-152	1741	178 172-182	28/0
6.00	59:34	3:06 +21	12:25	153 139-166	1900	176 114-180	3/4
6.25	1:01:28	1:53	7:34	151 140-156	1142	170 144-182	8/17
6.50	1:03:43	2:15	9:01	150 144-155	1353	168 166-172	1/23
6.75	1:06:00	2:17	9:09	157 154-161	1437	170 164-174	8/9
7.00	1:08:18	2:17	9:09	155 151-162	1418	171 166-176	7/12
7.22	1:10:19	2:01	9:07	154 153-155	1403	170 164-178	4/14

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 139m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.8%	9:47
39 6.0%	10:10
36 5.8%	10:33
24 4.9%	10:22
19 11.8%	9:45
15 5.4%	9:01
See your biggest climbs

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	7.2	1:08:55	9:35
Walk	1.7	103	0	1:14	49:46
Still	0.1	-	-	4	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.02%	More
800m	3:59	8:00	49.95%	More
1km	5:05	8:11	50.88%	More
Mile	8:23	8:23	52.45%	More
5k	29:02	9:21	51.54%	More
5 miles	47:49	9:34	51.01%	More
10k	59:58	9:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:27	9:09	52.61
5M	47:06	9:25	51.80
10km	59:18	9:33	51.40
10M	1:38:12	9:49	51.34
Half	2:10:45	9:59	50.64
20M	3:24:45	10:14	51.24
Mara	4:32:37	10:24	51.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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