Sun 1st Jul 2018 at 4:00pm by alco51161

Run > General

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Time
34:30
Miles
4.26
Min/mi
8:06
Pacing
90%
WAVA
61.54
Stride(cm)
117
Cals
459
Cadence
170
BPM
144
%MHR
84.6
B/mi
1165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 130/147bpm 97cal 7.35/8.12mph
2) 1m - 8:04(8:04/m) 143/152bpm 106cal 7.44/7.66mph
3) 1m - 8:01(8:01/m) 148/159bpm 109cal 7.48/7.85mph
4) 1m - 8:20(8:20/m) 154/165bpm 119cal 7.21/8.25mph
5) 0.26m - 1:55(7:30/m) 159/163bpm 28cal 8.01/8.14mph

8:10 8:04 8:01 8:20 1:55

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	91 73-105	737	165 118-174	8/0
0.25	1:59	58	7:45	116 107-121	900	167 166-168	2/1
0.38	2:57	58	7:46	126 121-131	979	168 166-170	6/3
0.50	3:56	59	7:48	140 134-143	1093	168 166-170	2/3
0.63	5:05	1:10	9:18	146 145-147	1358	167 164-170	1/3
0.75	6:05	1:00	7:58	144 139-146	1146	170 168-172	3/0
0.88	7:07	1:02	8:13	138 136-139	1135	171 170-174	3/1
1.00	8:09	1:02	8:15	140 137-142	1154	171 170-172	5/1
1.13	9:14	1:05	8:43	143 140-145	1246	171 170-176	1/1
1.25	10:16	1:02	8:13	149 147-151	1223	171 170-172	1/1
1.38	11:14	59	7:49	149 147-152	1165	170 166-172	0/2
1.50	12:14	1:00	7:59	145 142-147	1159	170 168-172	0/2
1.63	13:14	59	7:55	144 143-145	1141	171 170-172	1/6
1.75	14:13	1:00	7:56	143 141-144	1135	172 170-172	0/6
1.88	15:15	1:02	8:13	138 135-140	1135	169 168-172	0/5
2.00	16:13	58	7:42	133 128-137	1023	170 168-170	1/1
2.13	17:09	57	7:34	134 130-140	1015	170 168-172	0/2
2.25	18:16	1:07	8:54	146 141-150	1300	170 168-172	3/2
2.38	19:12	56	7:28	146 144-148	1091	171 170-172	3/0
2.50	20:13	1:00	8:03	150 147-152	1207	169 168-172	1/0
2.63	21:13	1:00	8:02	151 149-153	1212	170 168-172	2/0
2.75	22:13	1:00	7:59	153 150-154	1220	169 166-172	7/4
2.88	23:15	1:03	8:23	156 154-158	1307	168 166-170	2/2
3.00	24:14	58	7:47	154 151-157	1198	170 168-172	3/1
3.13	25:27	1:13	9:44	150 141-156	1461	164 142-172	6/0
3.25	26:40	1:13	9:44	151 146-156	1470	162 144-174	1/1
3.38	27:35	55	7:20	155 149-157	1135	174 172-176	1/4
3.50	28:30	55	7:24	155 153-157	1146	173 170-174	0/5
3.63	29:28	58	7:41	154 152-159	1182	173 172-178	3/0
3.75	30:26	59	7:48	162 160-163	1264	172 170-174	3/0
3.88	31:35	1:08	9:07	157 151-165	1432	164 140-176	0/3
4.00	32:33	58	7:47	154 151-157	1199	174 172-174	5/3
4.13	33:31	58	7:43	159 155-161	1228	172 168-174	1/7
4.25	34:26	55	7:21	160 156-163	1177	174 172-176	5/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:34
11 4.0%	7:42
10 1.7%	8:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	4.2	33:16	8:00
Walk	3.5	139	0.1	1:13	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	47.06%	More
800m	3:45	7:33	54.31%	More
1km	4:50	7:46	55.00%	More
Mile	7:46	7:46	57.99%	More
5k	25:02	8:03	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	24:26	7:52	62.79
5M	41:06	8:13	60.91
10km	52:06	8:23	60.07
10M	1:27:36	8:46	59.12
Half	1:57:39	8:59	57.83
20M	3:06:45	9:20	57.73
Mara	4:10:49	9:34	57.31

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