Sun 1st Jul 2018 at 6:00pm by NordRunner
Run > Recovery Run
-
Time
12:08
-
Miles
1.26
-
Min/mi
9:38
-
Pacing
89%
-
WAVA
49.97
-
Stride(cm)
90
-
Cals
90
-
Cadence
185
-
BPM
119
-
%MHR
64.2
-
B/mi
1149
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 114/126bpm 42cal 9.83/11.42kmph
2) 1km - 5:54(5:54/km) 126/131bpm 47cal 10.18/12.33kmph
3) 0.02km - 8(5:57/km) 127/127bpm 1cal 10.09/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
92 69-107 |
1005 |
168 92-182 |
3/1 |
0.13 |
1:17 |
36 |
9:29 |
105 101-108 |
997 |
181 176-184 |
0/1 |
0.19 |
1:55 |
38 |
10:15 |
109 106-111 |
1117 |
182 180-184 |
1/1 |
0.25 |
2:32 |
37 |
9:56 |
113 107-118 |
1122 |
183 180-188 |
0/1 |
0.31 |
3:11 |
39 |
10:25 |
118 117-119 |
1229 |
185 184-186 |
8/0 |
0.38 |
3:45 |
34 |
8:59 |
120 117-121 |
1078 |
188 186-190 |
4/16 |
0.44 |
4:20 |
35 |
9:22 |
120 119-121 |
1124 |
187 186-188 |
9/0 |
0.50 |
4:57 |
37 |
9:51 |
122 121-123 |
1202 |
188 186-190 |
1/1 |
0.56 |
5:31 |
34 |
9:06 |
123 121-125 |
1119 |
188 186-190 |
1/10 |
0.63 |
6:08 |
37 |
9:46 |
125 124-127 |
1221 |
189 186-190 |
2/1 |
0.69 |
6:44 |
36 |
9:36 |
126 126-127 |
1209 |
188 186-190 |
0/1 |
0.75 |
7:20 |
36 |
9:34 |
127 126-128 |
1216 |
188 186-190 |
2/0 |
0.81 |
7:52 |
32 |
8:36 |
127 127-128 |
1092 |
190 190-192 |
0/2 |
0.88 |
8:26 |
34 |
9:02 |
129 128-129 |
1166 |
189 186-190 |
2/1 |
0.94 |
9:02 |
36 |
9:38 |
128 128-128 |
1233 |
187 182-190 |
2/2 |
1.00 |
9:38 |
36 |
9:43 |
127 124-129 |
1233 |
187 186-188 |
2/1 |
1.06 |
10:30 |
51 +12
|
13:43 |
126 120-131 |
1728 |
189 186-192 |
0/2 |
1.13 |
11:06 |
36 |
9:32 |
124 122-126 |
1183 |
188 184-190 |
4/3 |
1.19 |
11:40 |
35 |
9:16 |
126 125-127 |
1168 |
188 186-190 |
2/1 |
1.25 |
12:15 |
35 |
9:19 |
127 126-127 |
1184 |
187 186-188 |
3/1 |
1.26 |
12:20 |
5 |
10:55 |
127 127-127 |
1387 |
186 186-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.44% |
More |
800m |
4:38 |
9:19 |
45.81% |
More |
1km |
5:49 |
9:21 |
47.58% |
More |
Mile |
9:37 |
9:37 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
49.36 |
5km |
31:24 |
10:06 |
50.99 |
5M |
51:51 |
10:22 |
50.48 |
10km |
1:05:12 |
10:30 |
50.23 |
10M |
1:47:39 |
10:46 |
50.40 |
Half |
2:23:04 |
10:55 |
49.85 |
20M |
3:43:28 |
11:10 |
50.57 |
Mara |
4:57:01 |
11:20 |
50.73 |
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