Sun 1st Jul 2018 at 6:00pm by NordRunner

Run > Recovery Run

  • Time
    12:08
  • Miles
    1.26
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    49.97
  • Stride(cm)
    90
  • Cals
    90
  • Cadence
    185
  • BPM
    119
  • %MHR
    64.2
  • B/mi
    1149
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 114/126bpm 42cal 9.83/11.42kmph
2) 1km - 5:54(5:54/km) 126/131bpm 47cal 10.18/12.33kmph
3) 0.02km - 8(5:57/km) 127/127bpm 1cal 10.09/10.58kmph
6:06 5:54 8

Pace

5% 21% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 92 69-107 1005 168 92-182 3/1
0.13 1:17 36 9:29 105 101-108 997 181 176-184 0/1
0.19 1:55 38 10:15 109 106-111 1117 182 180-184 1/1
0.25 2:32 37 9:56 113 107-118 1122 183 180-188 0/1
0.31 3:11 39 10:25 118 117-119 1229 185 184-186 8/0
0.38 3:45 34 8:59 120 117-121 1078 188 186-190 4/16
0.44 4:20 35 9:22 120 119-121 1124 187 186-188 9/0
0.50 4:57 37 9:51 122 121-123 1202 188 186-190 1/1
0.56 5:31 34 9:06 123 121-125 1119 188 186-190 1/10
0.63 6:08 37 9:46 125 124-127 1221 189 186-190 2/1
0.69 6:44 36 9:36 126 126-127 1209 188 186-190 0/1
0.75 7:20 36 9:34 127 126-128 1216 188 186-190 2/0
0.81 7:52 32 8:36 127 127-128 1092 190 190-192 0/2
0.88 8:26 34 9:02 129 128-129 1166 189 186-190 2/1
0.94 9:02 36 9:38 128 128-128 1233 187 182-190 2/2
1.00 9:38 36 9:43 127 124-129 1233 187 186-188 2/1
1.06 10:30 51 +12 13:43 126 120-131 1728 189 186-192 0/2
1.13 11:06 36 9:32 124 122-126 1183 188 184-190 4/3
1.19 11:40 35 9:16 126 125-127 1168 188 186-190 2/1
1.25 12:15 35 9:19 127 126-127 1184 187 186-188 3/1
1.26 12:20 5 10:55 127 127-127 1387 186 186-186 0/1

Heart

119/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 12:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.5% 10:02
See your biggest climbs

Cadence

185 (192 max) Stride Length: 90cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.44% More
800m 4:38 9:19 45.81% More
1km 5:49 9:21 47.58% More
Mile 9:37 9:37 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 49.36
5km 31:24 10:06 50.99
5M 51:51 10:22 50.48
10km 1:05:12 10:30 50.23
10M 1:47:39 10:46 50.40
Half 2:23:04 10:55 49.85
20M 3:43:28 11:10 50.57
Mara 4:57:01 11:20 50.73

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