Sun 1st Jul 2018 at 5:00pm by Clare65

Run > Treadmill

Follow User
0 👍

Time
11:32
Miles
1.02
Min/mi
11:18
Pacing
66%
WAVA
43.24
Stride(cm)
85
Cals
90
Cadence
168
BPM
133
%MHR
77.8
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:20/m) 132/161bpm 59cal 4.86/0mph
2) 0.39m - 3:52(9:47/m) 135/140bpm 31cal 6.14/0mph

7:40 3:52

Pace

12%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:01	136 107-161	3537	129 118-138
0.13	2:24	46	12:22	144 133-156	1780	160 134-170
0.19	3:08	44	11:42	149 138-159	1742	168 164-174
0.25	3:49	42	11:07	139 113-154	1545	171 170-174
0.31	4:30	40	10:45	117 113-121	1259	173 170-176
0.38	5:09	39	10:27	119 116-122	1244	171 168-174
0.44	5:47	38	10:12	123 118-126	1255	172 170-174
0.50	6:26	39	10:20	126 123-127	1303	172 168-174
0.56	7:04	38	10:04	128 127-130	1288	172 168-174
0.63	7:42	38	10:11	130 128-131	1324	173 172-176
0.69	8:20	38	10:08	131 130-131	1327	180 176-184
0.75	8:57	37	9:53	132 130-133	1304	174 170-182
0.81	9:33	36	9:43	135 132-138	1312	175 174-176
0.88	10:09	36	9:30	137 134-138	1302	178 174-184
0.94	10:46	37	9:54	137 135-138	1355	174 174-174
1.00	11:21	35	9:14	138 136-140	1274	177 174-178
1.02	11:31	10	10:46	139 138-140	1496	173 172-174

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	0.9	9:44	10:19
Walk	10.4	129	0.1	1:12	16:30
Still	5.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.93%	More
800m	4:53	9:49	45.09%	More
1km	6:10	9:55	46.53%	More
Mile	10:56	10:56	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:33	12:05	45.39
5M	1:02:12	12:26	44.75
10km	1:18:18	12:36	44.52
10M	2:09:40	12:58	44.34
Half	2:52:39	13:11	43.52
20M	4:30:21	13:31	43.78
Mara	5:59:57	13:44	43.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry