Sun 1st Jul 2018 at 7:00am by RunHammyRun

Run > General

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Time
39:00
Miles
4.93
Min/mi
7:55
Pacing
91%
WAVA
55.11
Stride(cm)
109
Cals
503
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 62cal 11.65/12.83kmph
2) 1km - 5:09(5:09/km) 64cal 11.67/13.37kmph
3) 1km - 4:56(4:56/km) 64cal 12.17/14.34kmph
4) 1km - 5:00(5:00/km) 62cal 11.99/13.17kmph
5) 1km - 4:36(4:36/km) 63cal 13.04/13.94kmph
6) 1km - 5:05(5:05/km) 65cal 11.8/15.22kmph
7) 1km - 4:39(4:39/km) 64cal 12.92/14.38kmph
8) 0.93km - 4:26(4:47/km) 59cal 12.54/13.81kmph

5:09 5:09 4:56 5:00 4:36 5:05 4:39 4:26

Pace

30%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	180 176-184
0.50	4:14	2:06	8:24	185 182-188
0.75	6:05	1:51	7:24	186 182-192
1.00	8:13	2:07	8:30	186 182-194
1.25	10:20	2:08	8:30	187 184-190
1.50	12:13	1:53	7:31	189 186-190
1.75	14:15	2:02	8:09	184 178-188
2.00	16:22	2:07	8:27	186 182-190
2.25	18:23	2:01	8:04	186 182-192
2.50	20:20	1:58	7:51	190 188-192
2.75	22:10	1:49	7:18	189 186-192
3.00	24:04	1:54	7:37	189 186-192
3.25	25:56	1:52	7:29	189 184-192
3.50	27:58	2:02	8:06	189 184-192
3.75	30:05	2:07	8:27	189 186-192
4.00	31:54	1:50	7:19	190 188-192
4.25	33:42	1:47	7:09	189 184-194
4.50	35:43	2:02	8:07	188 180-194
4.75	37:34	1:51	7:24	190 186-192
4.91	38:54	1:20	8:05	190 186-194

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.9	38:54	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.25%	More
800m	3:35	7:12	49.00%	More
1km	4:33	7:19	50.51%	More
Mile	7:29	7:29	52.79%	More
5k	24:07	7:46	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:54	7:42	56.20
5M	39:35	7:55	55.08
10km	49:51	8:01	54.57
10M	1:22:32	8:15	54.41
Half	1:49:53	8:23	53.63
20M	2:52:05	8:36	54.27
Mara	3:49:07	8:45	54.35

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