Sat 30th Jun 2018 at 11:00pm by RunHammyRun
Run > General
-
Time
39:49
-
Miles
4.94
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
54.11
-
Stride(cm)
109
-
Cals
504
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 61cal 11.07/11.52kmph
2) 1km - 5:14(5:14/km) 64cal 11.46/13.17kmph
3) 1km - 4:59(4:59/km) 64cal 12.03/13.94kmph
4) 1km - 5:03(5:03/km) 63cal 11.88/13.07kmph
5) 1km - 4:37(4:37/km) 62cal 13.02/13.71kmph
6) 1km - 4:59(4:59/km) 65cal 12.03/13.71kmph
7) 1km - 4:41(4:41/km) 65cal 12.82/13.64kmph
8) 0.95km - 4:50(5:05/km) 60cal 11.79/12.73kmph
5:25 5:14 4:59 5:03 4:37 4:59 4:41 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:06 |
175 126-182 |
0.50 |
4:28 |
2:12 |
8:47 |
180 178-182 |
0.75 |
6:25 |
1:57 |
7:48 |
178 176-180 |
1.00 |
8:34 |
2:09 |
8:37 |
180 176-184 |
1.25 |
10:43 |
2:08 |
8:34 |
181 178-184 |
1.50 |
12:38 |
1:56 |
7:43 |
182 178-184 |
1.75 |
14:40 |
2:01 |
8:05 |
181 176-186 |
2.00 |
16:46 |
2:06 |
8:24 |
184 180-186 |
2.25 |
18:46 |
2:01 |
8:03 |
182 176-186 |
2.50 |
20:46 |
2:00 |
7:59 |
185 182-190 |
2.75 |
22:39 |
1:53 |
7:31 |
185 180-186 |
3.00 |
24:32 |
1:53 |
7:32 |
187 184-192 |
3.25 |
26:28 |
1:56 |
7:43 |
183 178-186 |
3.50 |
28:25 |
1:57 |
7:49 |
184 178-188 |
3.75 |
30:27 |
2:02 |
8:07 |
187 186-190 |
4.00 |
32:18 |
1:52 |
7:26 |
186 184-190 |
4.25 |
34:10 |
1:52 |
7:26 |
182 178-186 |
4.50 |
36:15 |
2:05 |
8:20 |
184 180-186 |
4.75 |
38:11 |
1:56 |
7:43 |
184 178-188 |
4.93 |
39:41 |
1:30 |
8:31 |
184 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4.9 |
39:41 |
8:03 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.87% |
More |
800m |
3:37 |
7:16 |
48.62% |
More |
1km |
4:33 |
7:19 |
50.49% |
More |
Mile |
7:35 |
7:35 |
52.14% |
More |
5k |
24:18 |
7:49 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.02 |
5km |
24:21 |
7:50 |
55.17 |
5M |
40:20 |
8:04 |
54.05 |
10km |
50:47 |
8:10 |
53.57 |
10M |
1:24:05 |
8:25 |
53.41 |
Half |
1:51:57 |
8:33 |
52.64 |
20M |
2:55:19 |
8:46 |
53.27 |
Mara |
3:53:24 |
8:55 |
53.35 |
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