Sat 30th Jun 2018 at 5:00pm by RunHammyRun
Run > General
-
Time
39:01
-
Miles
4.93
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
55.08
-
Stride(cm)
110
-
Cals
504
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 61cal 12.16/38.02kmph
2) 1km - 5:05(5:05/km) 64cal 11.8/15.35kmph
3) 1km - 4:51(4:51/km) 65cal 12.36/14.14kmph
4) 1km - 5:00(5:00/km) 64cal 12.02/13.27kmph
5) 1km - 4:29(4:29/km) 62cal 13.4/14.04kmph
6) 1km - 5:04(5:04/km) 64cal 11.83/14.34kmph
7) 1km - 4:56(4:56/km) 65cal 12.15/14.11kmph
8) 0.93km - 4:39(5:00/km) 59cal 11.99/13.2kmph
4:56 5:05 4:51 5:00 4:29 5:04 4:56 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
179 176-184 |
0.50 |
4:03 |
2:04 |
8:15 |
181 178-184 |
0.75 |
5:55 |
1:51 |
7:25 |
180 178-182 |
1.00 |
8:02 |
2:07 |
8:27 |
181 178-186 |
1.25 |
10:05 |
2:03 |
8:13 |
185 182-188 |
1.50 |
11:58 |
1:53 |
7:32 |
189 186-192 |
1.75 |
13:55 |
1:57 |
7:50 |
185 180-192 |
2.00 |
15:59 |
2:04 |
8:14 |
189 184-192 |
2.25 |
18:00 |
2:01 |
8:03 |
187 182-192 |
2.50 |
19:59 |
1:59 |
7:56 |
190 188-192 |
2.75 |
21:44 |
1:46 |
7:03 |
190 186-192 |
3.00 |
23:33 |
1:49 |
7:15 |
190 186-192 |
3.25 |
25:29 |
1:56 |
7:45 |
186 178-190 |
3.50 |
27:30 |
2:00 |
8:01 |
187 180-192 |
3.75 |
29:36 |
2:06 |
8:23 |
186 182-188 |
4.00 |
31:30 |
1:55 |
7:38 |
189 184-192 |
4.25 |
33:21 |
1:51 |
7:25 |
189 186-194 |
4.50 |
35:31 |
2:10 |
8:40 |
179 130-192 |
4.75 |
37:27 |
1:55 |
7:42 |
188 180-194 |
4.92 |
38:56 |
1:29 |
8:49 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
4.9 |
38:37 |
7:53 |
Walk |
0.8 |
134 |
0 |
19 |
15:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
43.95% |
More |
800m |
3:30 |
7:03 |
50.11% |
More |
1km |
4:26 |
7:09 |
51.74% |
More |
Mile |
7:24 |
7:24 |
53.36% |
More |
5k |
24:07 |
7:46 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.90 |
5km |
23:55 |
7:42 |
56.17 |
5M |
39:36 |
7:55 |
55.05 |
10km |
49:52 |
8:02 |
54.55 |
10M |
1:22:34 |
8:15 |
54.39 |
Half |
1:49:56 |
8:24 |
53.61 |
20M |
2:52:09 |
8:36 |
54.25 |
Mara |
3:49:13 |
8:45 |
54.32 |
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