Sun 1st Jul 2018 at 2:00pm by mgooner71

Run > General
  • Time
    2:50:58
  • Miles
    21.76
  • Min/mi
    7:51
  • Pacing
    80%
  • WAVA
    63.73
  • Stride(cm)
    117
  • Cals
    2478
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 69cal 11.13/11.96kmph
2) 1km - 5:16(5:16/km) 71cal 11.39/11.86kmph
3) 1km - 5:04(5:04/km) 71cal 11.86/12.12kmph
4) 1km - 5:08(5:08/km) 69cal 11.69/12.5kmph
5) 1km - 4:58(4:58/km) 72cal 12.07/12.36kmph
6) 1km - 4:54(4:54/km) 71cal 12.24/12.53kmph
7) 1km - 5:00(5:00/km) 71cal 12/12.9kmph
8) 1km - 4:48(4:48/km) 71cal 12.52/13.07kmph
9) 1km - 5:00(5:00/km) 72cal 12/12.39kmph
10) 1km - 4:59(4:59/km) 70cal 12.04/12.7kmph
11) 1km - 4:55(4:55/km) 71cal 12.23/12.53kmph
12) 1km - 4:47(4:47/km) 70cal 12.53/13.07kmph
13) 1km - 4:48(4:48/km) 73cal 12.48/13.07kmph
14) 1km - 4:44(4:44/km) 71cal 12.66/15.25kmph
15) 1km - 4:56(4:56/km) 70cal 12.16/12.7kmph
16) 1km - 4:57(4:57/km) 72cal 12.11/12.56kmph
17) 1km - 4:55(4:55/km) 66cal 12.21/12.66kmph
18) 1km - 4:55(4:55/km) 70cal 12.21/13.13kmph
19) 1km - 4:49(4:49/km) 73cal 12.46/12.9kmph
20) 1km - 4:53(4:53/km) 72cal 12.29/13kmph
21) 1km - 5:01(5:01/km) 67cal 11.97/13.27kmph
22) 1km - 4:46(4:46/km) 70cal 12.6/12.97kmph
23) 1km - 4:50(4:50/km) 71cal 12.42/13.33kmph
24) 1km - 4:46(4:46/km) 72cal 12.59/12.87kmph
25) 1km - 4:54(4:54/km) 70cal 12.26/13.37kmph
26) 1km - 4:44(4:44/km) 72cal 12.66/13.37kmph
27) 1km - 4:57(4:57/km) 70cal 12.11/13.67kmph
28) 1km - 4:49(4:49/km) 71cal 12.45/13.81kmph
29) 1km - 4:51(4:51/km) 73cal 12.37/12.73kmph
30) 1km - 4:51(4:51/km) 72cal 12.37/12.93kmph
31) 1km - 4:47(4:47/km) 71cal 12.55/13.17kmph
32) 1km - 4:39(4:39/km) 70cal 12.92/13.71kmph
33) 1km - 4:49(4:49/km) 71cal 12.46/14.14kmph
34) 1km - 4:28(4:28/km) 71cal 13.43/13.77kmph
35) 1km - 4:34(4:34/km) 72cal 13.13/13.6kmph
36) 0.01km - 3(4:32/km) 13.25/12.8kmph
5:23 5:16 5:04 5:08 4:58 4:54 5:00 4:48 5:00 4:59 4:55 4:47 4:48 4:44 4:56 4:57 4:55 4:55 4:49 4:53 5:01 4:46 4:50 4:46 4:54 4:44 4:57 4:49 4:51 4:51 4:47 4:39 4:49 4:28 4:34 3

Pace

4% 1% 35% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:40 8:40 8:40 166 120-170
2.00 16:53 8:14 8:14 169 164-172
3.00 25:15 8:22 +19 8:22 171 120-176
4.00 33:14 7:59 7:59 171 168-178
5.00 41:23 8:09 +19 8:09 170 120-178
6.00 49:28 8:05 8:05 172 168-174
7.00 57:17 7:50 7:50 174 168-180
8.00 1:05:22 8:05 +21 8:05 174 120-178
9.00 1:13:08 7:46 7:46 174 168-180
10.00 1:21:35 8:27 +30 8:27 175 158-182
11.00 1:29:47 8:12 +22 8:12 176 120-184
12.00 1:38:04 8:17 +25 8:17 173 166-178
13.00 1:46:02 7:59 7:59 175 166-182
14.00 1:54:15 8:13 +25 8:13 176 120-184
15.00 2:01:54 7:38 7:38 178 172-188
16.00 2:10:12 8:19 +30 8:19 177 170-184
17.00 2:17:59 7:47 7:47 178 172-184
18.00 2:26:09 8:10 +20 8:10 176 120-182
19.00 2:34:51 8:42 +56 8:42 178 172-190
20.00 2:42:25 7:34 7:34 184 178-188
21.00 2:50:41 8:16 +49 8:16 186 166-192
21.75 2:56:13 5:32 7:20 183 176-190

Cadence

175 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 175 21.7 2:50:21 8:01
Walk 1.1 120 0 2:04 1:00:53
Still 0.0 - - 2 -
Pause 2.1 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.17% More
800m 3:33 7:08 53.18% More
1km 4:27 7:09 55.43% More
Mile 7:11 7:11 58.35% More
5k 24:24 7:51 58.46% More
5 miles 39:29 7:54 58.78% More
10k 49:28 7:58 58.57% More
10 miles 1:20:05 8:01 59.77% More
Half 1:45:10 8:02 60.20% More
20 miles 2:41:24 8:04 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 21:43 6:59 65.70
5M 35:58 7:12 64.54
10km 45:17 7:17 63.99
10M 1:14:59 7:30 63.84
Half 1:39:50 7:37 62.94
20M 2:36:21 7:49 63.68
Mara 3:28:09 7:57 63.78
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