Sun 1st Jul 2018 at 3:00pm by shanksi

Swim > Pool

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Time
43:16
Miles
0.36
per 100m
7:28
Cals
33
Cadence
119
Asc(m)
42
Surface
Road

26:42 400m

Notes & Comments

Split Summary
===
1) 0.36m - 43:16(1:59:43/m) 33cal 9/118rpm 0.5/14.92mph

43:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	11:31	11:31	3:05:27	118 118-118
0.12	18:12	6:41	1:47:27	118 118-118
0.19	27:05	8:53	2:22:57	119 118-122
0.25	32:27	5:22	1:26:15	119 118-120
0.31	40:28	8:02	2:09:14	118 118-118
0.35	42:37	2:09	53:41	119 116-124

Cadence

119 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:42	1:47:27	More

Predictions

Dist	Time	Per Mile
400m	28:15	1:53:40
750m	58:15	2:05:00
1km	1:21:07	2:10:33
1500m	2:09:22	2:18:48
1 mile	2:20:17	2:20:17
1.9km	2:49:51	2:23:52
3km	4:47:22	2:34:09
3.8km	6:17:16	2:39:47
5km	8:37:28	2:46:33
10km	19:09:26	3:04:59

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