Sun 1st Jul 2018 at 12:00pm by MartinH - MH Health & Fitness

Run > Intervals

hellish

Follow User
0 👍

Time
3:40
Miles
0.62
Min/mi
5:55
WAVA
65.46
Stride(cm)
148
Cals
46
Cadence
184
BPM
129
%MHR
73.7
B/mi
763
Asc(m)
42
Surface
Track

Notes & Comments

100 LAP CHALLENGE - 1x 400m plus a rewarm.

Split Summary
===
1) 0.62m - 3:40(5:56/m) 130/165bpm 46cal 10.12/16.11mph

3:40

Pace

41%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	112 90-121	776	169 168-170	2/1
0.13	9:46	9:20 +8:52	2:29:15	117 105-125	17463	170 168-172	2/1
0.19	10:35	50 +21	13:13	129 123-132	1704	173 172-174	2/1
0.25	11:01	26	6:57	137 131-142	951	181 170-192	1/1
0.31	17:53	6:51 +6:31	1:49:42	129 106-144	14151	176 170-184	1/1
0.38	20:13	2:20 +1:52	37:23	125 108-141	4672	175 166-188	1/1
0.44	20:30	17	4:37	122 111-138	563	205 202-212	1/0
0.50	20:46	16	4:12	144 140-150	606	202 200-202	0/1
0.56	21:02	16	4:16	153 150-157	654	201 200-204	1/0
0.60	21:12	10	4:27	162 160-163	721	201 200-204	0/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 3:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	184	0.6	1:34	31:24
Walk	5.6	98	0	2:10	36:25:37
Still	0.5	-	-	12	-
Pause	44.9	-	-	17:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.76%	More
800m	2:57	5:56	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	19:55	6:25	70.01
5M	32:49	6:34	69.06
10km	41:14	6:38	68.58
10M	1:07:58	6:48	68.71
Half	1:30:14	6:53	67.91
20M	2:20:43	7:02	69.00
Mara	3:06:51	7:08	69.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry