Sun 1st Jul 2018 at 11:00am by MartinH - MH Health & Fitness

Run > Intervals

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Time
7:24
Miles
1.42
Min/mi
5:13
Pacing
0%
WAVA
82.09
Stride(cm)
158
Cals
100
Cadence
196
BPM
142
%MHR
81.2
B/mi
741
Asc(m)
42
Surface
Track

Notes & Comments

100 LAP CHALLENGE - 5 x 400m with various short recoveries.

Ran each lap hard.

Actual splits were:

Split Summary
===
1) 0.34m - 1:59(5:45/m) 120/143bpm 19cal 10.44/15.57mph
2) 0.32m - 1:54(6:02/m) 142/166bpm 27cal 9.95/14.94mph
3) 0.25m - 1:09(4:36/m) 154/165bpm 18cal 13.03/14.76mph
4) 0.26m - 1:12(4:40/m) 154/165bpm 19cal 12.84/14.21mph
5) 0.25m - 1:10(4:39/m) 151/164bpm 17cal 12.91/15.03mph

1:59 1:54 1:09 1:12 1:10

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:17	106 105-107	454	210 208-212	1/0
0.13	32	16	4:20	105 103-108	455	207 206-210	0/1
0.19	49	16	4:23	121 108-127	530	209 206-212	1/0
0.25	1:06	18	4:43	138 129-143	650	208 204-214	0/1
0.31	2:59	1:53 +1:22	30:04	125 110-139	3758	169 166-176	1/1
0.38	5:50	2:50 +2:29	45:27	127 109-146	5771	168 164-170	1/1
0.44	6:14	25	6:38	152 147-156	1008	202 200-204	2/1
0.50	6:31	16	4:24	157 156-160	690	203 202-204	1/1
0.56	6:49	18	4:53	161 160-164	786	204 204-204	1/0
0.63	10:21	3:32 +3:15	56:33	127 105-166	7182	176 164-204	1/1
0.69	11:57	1:36 +49	25:31	131 126-136	3343	172 162-202	0/2
0.75	12:14	17	4:29	149 140-155	669	200 198-202	1/1
0.81	12:30	17	4:24	157 155-161	692	201 200-202	0/1
0.88	12:48	18	4:40	162 161-164	757	204 204-204	1/0
0.94	18:03	5:15 +5:07	1:23:56	152 130-165	12758	179 102-204	1/1
1.00	18:31	28	7:34	149 140-155	1128	200 198-202	1/0
1.06	18:48	17	4:24	157 155-160	691	201 198-202	0/1
1.13	19:05	18	4:43	161 160-163	760	203 202-204	1/0
1.19	24:05	5:00 +5:15	1:19:58	142 112-165	11355	202 196-204	0/1
1.25	24:55	50	13:22	144 133-152	1924	202 200-204	1/0
1.31	25:13	18	4:47	155 152-159	741	202 200-204	0/1
1.38	25:31	18	4:41	161 159-162	754	203 200-204	1/0
1.42	25:43	12	4:54	163 162-164	798	204 204-206	0/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	196	1.4	6:17	17:03
Walk	3.4	102	0	1:28	17:41:35
Still	0.3	-	-	7	-
Pause	40.9	-	-	17:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	73.25%	More
800m	6:25	12:55	28.64%	More
1km	10:07	16:17	23.72%	More
Mile	18:20	18:20	22.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.14
5km	16:50	5:25	82.83
5M	27:45	5:33	81.67
10km	34:52	5:37	81.10
10M	57:27	5:45	81.28
Half	1:16:17	5:49	80.33
20M	1:58:58	5:57	81.61
Mara	2:37:58	6:02	81.96

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