Sun 1st Jul 2018 at 9:00am by Dibble

Bike > General

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Time
5:11:56
Miles
67.13
Mph
12.9
FBI
60.71
Cals
1555
BPM
110
%MHR
63.6
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 36:58(2:18/km) 99/117bpm 234cal 26.12/35.17kmph
2) 16.09km - 33:57(2:07/km) 108/131bpm 171cal 28.45/42.33kmph
3) 16.09km - 34:20(2:08/km) 106/122bpm 142cal 28.13/48.64kmph
4) 16.09km - 49:10(3:03/km) 112/140bpm 278cal 19.64/44.44kmph
5) 16.09km - 1:00:46(3:47/km) 112/148bpm 296cal 15.89/48.74kmph
6) 16.09km - 59:56(3:43/km) 113/142bpm 296cal 16.11/41.08kmph
7) 11.48km - 36:49(3:12/km) 115/155bpm 138cal 18.7/47.83kmph

36:58 33:57 34:20 49:10 1:00:46 59:56 36:49

Pin Map

0mi in 0

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	17:16	17:16 +9:20	6.95
4.00	24:38	7:22	16.29
6.00	31:57	7:19	16.38
8.00	38:48	6:50	17.55
10.00	46:17	7:29	16.04
12.00	53:24	7:07	16.85
14.00	1:00:19	6:55	17.34
16.00	1:07:05	6:45	17.76
18.00	1:13:44	6:40	18.01
20.00	1:20:13	6:29	18.52
22.00	1:27:24	7:11	16.71
24.00	1:34:31	7:07	16.88
26.00	1:41:15	6:45	17.80
28.00	1:47:36	6:21	18.90
30.00	1:54:33	6:57	17.28
32.00	2:04:16	9:44	12.34
34.00	2:12:00	7:43	15.54
36.00	3:00:25	48:26 +35:35	2.48
38.00	3:11:07	10:42	11.22
40.00	3:19:18	8:11	14.66
42.00	3:33:01	13:43	8.75
44.00	3:42:55	9:54	12.12
46.00	4:00:29	17:34	6.83
48.00	4:09:31	9:02	13.29
50.00	4:20:05	10:34	11.36
52.00	4:32:54	12:49	9.36
54.00	4:45:06	12:12	9.83
56.00	5:00:03	14:56	8.03
58.00	5:14:02	14:00	8.57
60.00	5:20:01	5:58	20.09
62.00	5:30:25	10:24	11.53
64.00	5:46:09	15:44	7.63
66.00	5:52:59	6:49	17.59
67.13	5:56:48	3:49	17.74

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	9:03	2:55	More
5 miles	16:02	3:12	More
10k	20:17	3:16	More
10 miles	33:12	3:19	More
Half	43:42	3:20	More
20 miles	1:08:16	3:25	More
Mara	1:30:33	3:27	More
50k	1:49:42	3:32	More
40 miles	3:08:22	4:43	More
75k	3:52:33	4:59	More
50 miles	4:10:09	5:00	More
100k	5:21:13	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	50:58	4:06
15 miles	1:02:23	4:10
20 miles	1:24:58	4:15
40km	1:47:18	4:19
25 miles	1:47:59	4:19
42km	1:53:05	4:20
50 miles	3:47:19	4:33
56 miles	4:16:45	4:35
100 miles	7:58:35	4:47
112 miles	9:00:32	4:50

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