Sat 30th Jun 2018 at 10:00am by Ultrahamster

Run > General

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Time
5:21:25
Miles
14.72
Min/mi
21:50
Pacing
9%
WAVA
23.51
Cals
1294
Asc(m)
42
Hillscore
126
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 8:36(17:12/m) 42cal 3.49/7.5mph
2) 0.5m - 5:53(11:46/m) 52cal 5.1/6.76mph
3) 0.5m - 5:35(11:10/m) 58cal 5.37/6.79mph
4) 0.5m - 6:17(12:35/m) 55cal 4.77/6.53mph
5) 0.5m - 8:51(17:42/m) 39cal 3.39/4.23mph
6) 0.5m - 8:47(17:35/m) 39cal 3.41/4.43mph
7) 0.5m - 6:04(12:08/m) 51cal 4.94/7.08mph
8) 0.5m - 9:13(18:25/m) 42cal 3.26/6.46mph
9) 0.5m - 7:45(15:29/m) 50cal 3.87/6.7mph
10) 0.5m - 12:23(24:47/m) 44cal 2.42/5.21mph
11) 0.5m - 24:22(48:43/m) 37cal 1.23/2.41mph
12) 0.5m - 20:01(40:02/m) 38cal 1.5/2.72mph
13) 0.5m - 19:02(38:05/m) 39cal 1.57/3.15mph
14) 0.5m - 7:50(15:40/m) 48cal 3.83/6.27mph
15) 0.5m - 11:52(23:44/m) 40cal 2.53/3.92mph
16) 0.5m - 9:57(19:55/m) 37cal 3.01/5.1mph
17) 0.5m - 9:43(19:25/m) 48cal 3.09/5.89mph
18) 0.5m - 13:36(27:11/m) 40cal 2.21/3.14mph
19) 0.5m - 11:55(23:50/m) 40cal 2.52/3.25mph
20) 0.5m - 12:38(25:16/m) 40cal 2.37/3.32mph
21) 0.5m - 13:48(27:36/m) 40cal 2.17/3.15mph
22) 0.5m - 11:01(22:02/m) 40cal 2.72/3.25mph
23) 0.5m - 16:01(32:02/m) 41cal 1.87/2.93mph
24) 0.5m - 15:51(31:42/m) 40cal 1.89/3.44mph
25) 0.5m - 6:16(12:31/m) 51cal 4.79/5.75mph
26) 0.5m - 10:36(21:11/m) 40cal 2.83/4.82mph
27) 0.5m - 11:09(22:18/m) 40cal 2.69/5.17mph
28) 0.5m - 5:44(11:28/m) 51cal 5.23/6.45mph
29) 0.5m - 5:50(11:40/m) 52cal 5.14/7.22mph
30) 0.22m - 4:50(21:49/m) 20cal 2.75/5.99mph

8:36 5:53 5:35 6:17 8:51 8:47 6:04 9:13 7:45 12:23 24:22 20:01 19:02 7:50 11:52 9:57 9:43 13:36 11:55 12:38 13:48 11:01 16:01 15:51 6:16 10:36 11:09 5:44 5:50 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	8:32	8:32	17:05	18/3
1.00	14:25	5:53	11:46	3/20
1.50	20:00	5:35	11:10	5/3
2.00	26:18	6:18	12:35	11/0
2.50	35:09	8:51	17:42	30/3
3.00	43:56	8:47	17:35	31/1
3.50	50:00	6:04	12:09	12/30
4.00	59:13	9:13	18:25	62/0
4.50	1:06:57	7:44	15:28	39/4
5.00	1:19:21	12:24	24:47	78/0
5.50	1:43:43	24:22	48:44	186/0
6.00	2:03:44	20:02	40:03	175/0
6.50	2:35:39	31:54	1:03:49	12/150
7.00	2:43:31	7:52	15:45	0/95
7.50	2:55:22	11:51	23:43	23/76
8.00	3:05:19	9:57	19:54	0/204
8.50	3:28:28	23:09	46:18	26/65
9.00	3:42:02	13:34	27:08	59/10
9.50	3:57:52	15:50 +3:54	31:39	38/3
10.00	4:10:30	12:38	25:17	74/11
10.50	4:24:18	13:48	27:36	62/13
11.00	4:35:20	11:02	22:04	47/1
11.50	4:51:39	16:19	32:39	122/0
12.00	5:10:20	18:41	37:21	95/78
12.50	5:16:36	6:16	12:32	3/51
13.00	5:27:12	10:36	21:11	0/90
13.50	5:38:20	11:08	22:16	7/56
14.00	5:44:05	5:45	11:30	0/110
14.50	5:49:55	5:50	11:40	0/99
14.72	5:54:44	4:49	21:44	4/19

Elevation

Asc 42m, Range 647m, Flat prediction 3:28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
590 19.7%	42:23
294 12.6%	26:30
88 14.6%	1:03:04
55 8.2%	32:58
48 2.0%	16:02
46 34.3%	38:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.24%	More
800m	5:08	10:20	38.70%	More
1km	6:28	10:25	40.00%	More
Mile	11:02	11:02	39.83%	More
5k	43:03	13:51	34.77%	More
5 miles	1:19:21	15:52	30.75%	More
10k	2:22:02	22:52	21.46%	More
10 miles	4:10:30	25:03	20.13%	More
Half	5:30:06	25:12	20.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	24.13
5km	1:01:06	19:40	24.49
5M	1:41:32	20:18	24.03
10km	2:08:02	20:36	23.81
10M	3:32:45	21:17	23.70
Half	4:43:48	21:40	23.33
20M	7:25:48	22:17	23.53
Mara	9:54:43	22:42	23.52

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