Sun 1st Jul 2018 at 3:00pm by KeefG

Bike > General

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Time
29:27
Miles
4.27
Mph
8.7
Cals
144
BPM
91
%MHR
53.3
B/mi
629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 29:27(6:54/m) 93/114bpm 144cal 8.69/20.06mph

29:27

Pace

56%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	4:16	4:16 +3:58	1.76	92 77-108	3137
0.25	6:27	2:11	3.44	96 92-101	1677
0.38	7:48	1:21	5.52	85 65-101	924
0.50	8:58	1:09	6.48	83 71-92	768
0.63	10:11	1:13	6.17	87 86-89	847
0.75	11:30	1:19	5.67	91 83-98	963
0.88	13:05	1:35	4.72	86 71-92	1093
1.00	14:42	1:37 +24	4.65	83 72-92	1072
1.13	15:18	36	12.46	85 83-86	409
1.25	15:46	27	16.44	88 85-92	321
1.38	16:17	31	14.45	88 83-92	366
1.50	17:00	43	10.35	82 74-90	475
1.63	17:39	39	11.48	74 69-78	387
1.75	18:27	48	9.42	89 72-104	567
1.88	19:17	49	9.10	90 83-96	594
2.00	20:04	47	9.51	91 86-94	574
2.13	20:42	38	11.96	91 91-92	457
2.25	21:28	46	9.80	96 93-98	588
2.38	22:11	44	10.25	98 97-99	574
2.50	22:53	41	10.88	103 100-104	568
2.63	23:24	31	14.62	101 99-102	415
2.75	23:51	27	16.70	95 88-98	341
2.88	24:30	40	11.38	84 75-97	443
3.00	25:11	41	11.08	100 97-104	541
3.13	26:30	1:19 +17	5.69	98 93-102	1033
3.25	27:23	54	8.40	100 93-111	714
3.38	28:08	45	10.11	111 107-114	659
3.50	28:50	42	10.74	104 101-106	581
3.63	29:45	56	8.08	101 99-104	750
3.75	30:35	49	9.10	97 96-99	640
3.88	31:23	48	9.43	99 96-101	630
4.00	32:13	51	8.89	100 97-105	675
4.13	33:02	49	9.17	108 107-108	707
4.25	34:06	1:04 +13	7.03	96 82-106	819
4.27	34:24	18 +6	3.49	98 94-101	1684

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:14	4:30	More
1km	2:52	4:37	More
Mile	5:06	5:06	More
5k	18:10	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:35	7:16
20km	1:31:23	7:21
15 miles	1:51:33	7:26
20 miles	2:31:20	7:34
40km	3:10:32	7:40
25 miles	3:11:43	7:40
42km	3:20:39	7:41
50 miles	6:39:42	8:00
56 miles	7:30:43	8:03
100 miles	13:53:21	8:20
112 miles	15:39:44	8:23

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