Sun 1st Jul 2018 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
3:00:59
Miles
25.38
Mph
8.4
FBI
40.90
Cals
813
Watts
93
Cadence
66
BPM
123
%MHR
68.3
B/mi
877
Asc(m)
42
Hillscore
30
Surface
Trail

Notes & Comments

Sherwood Pines variety show by Big Mark. With Nic and Carl.

Split Summary
===
1) 25.38m - 3:00:59(7:08/m) 122/158bpm 813cal 65/254rpm 75/489W 8.41/28.32mph

3:00:59

Pace

22%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:38	9:38 +2:18	6.23	109 66-147	1050	63 14-100	102 1-258	32/30
2.00	15:06	5:28 +10	10.97	103 88-126	563	66 21-88	75 1-319	9/11
3.00	21:45	6:39 +35	9.03	114 99-128	758	71 18-94	79 1-171	10/2
4.00	32:41	10:56 +3:59	5.49	120 94-135	1312	74 16-92	92 1-239	28/0
5.00	40:44	8:04 +1:04	7.44	136 102-157	1096	77 8-95	140 1-331	25/22
6.00	48:26	7:41 +1:12	7.81	129 110-158	992	68 4-108	93 1-489	18/19
7.00	1:03:51	15:25 +7:45	3.89	128 94-146	1974	73 17-112	107 1-342	11/20
8.00	1:11:27	7:36 +1:20	7.90	123 99-143	934	69 2-95	95 1-237	21/29
9.00	1:30:05	18:38 +10:12	3.22	119 96-145	2217	61 9-95	91 1-252	14/18
10.00	1:39:49	9:44 +1:14	6.16	125 94-139	1217	62 4-91	95 1-290	17/10
11.00	2:04:37	24:48 +16:00	2.42	119 91-138	2952	60 2-100	79 1-234	30/9
12.00	2:12:41	8:04 +1:02	7.44	120 96-143	967	66 15-155	87 1-337	17/26
13.00	2:20:07	7:26 +16	8.07	123 100-144	914	66 11-96	99 1-355	25/21
14.00	2:31:10	11:04 +2:53	5.42	123 94-149	1360	65 14-254	98 1-240	21/24
15.00	2:36:36	5:25	11.06	136 126-147	738	69 3-117	89 1-260	21/30
16.00	3:38:46	1:02:10 +53:16	0.97	120 90-148	7459	62 2-95	95 1-307	21/11
17.00	3:44:39	5:54	10.18	128 112-141	754	66 3-93	87 1-329	3/17
18.00	3:53:51	9:11 +19	6.53	132 121-148	1213	61 7-100	84 1-229	14/21
19.00	3:59:40	5:50	10.29	123 115-138	717	68 3-99	77 1-219	18/20
20.00	4:09:33	9:52 +1:41	6.08	126 101-138	1244	64 2-107	89 1-290	10/13
21.00	4:20:16	10:43 +2:33	5.60	125 101-139	1340	67 11-96	92 1-279	32/4
21.66	4:27:25	7:09 +2:14	5.54	124 93-145	1344	63 2-99	79 1-301	4/24

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.0%	6.9
32 8.0%	5.2
27 2.8%	1.7
25 3.2%	8.4
25 2.6%	7.8
22 2.7%	4.2
See your biggest climbs

Power

93W (489 max)

Power Graph

Power Bands

Cadence

66 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	2:00	4:01	More
1km	2:39	4:16	More
Mile	4:44	4:44	More
5k	19:34	6:18	More
5 miles	35:39	7:08	More
10k	44:19	7:08	More
10 miles	1:11:19	7:08	More
Half	1:33:25	7:08	More
20 miles	4:06:51	12:21	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:15:10	6:03
15 miles	1:34:45	6:19
20 miles	2:15:00	6:45
40km	2:56:23	7:06
25 miles	2:57:39	7:06
42km	3:07:18	7:11
50 miles	6:56:52	8:20
56 miles	7:59:15	8:33
100 miles	16:18:11	9:47
112 miles	18:44:34	10:02

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